Lynette Ng - Sweatbox Yoga

Lynette Ng

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.

Eliminate Lower Back Pain for Good: A Comprehensive Guide to Causes and Cures

Follow Us Share on facebook Share on twitter A sedentary lifestyle is one of the most common causes of lower back pain. While many know they have to exercise and move about, their jobs or studies often get in the way. Moreover, obese people are more likely to develop the problem early on. To understand …

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What You Need to Know about How Barre Workouts Help in Burning Calories

Follow Us Share on facebook Share on twitter Many health and fitness enthusiasts relate core strength and core muscles with abdominal muscles. Consequently, most of them do core yoga exercises and core yoga poses to enhance core strength. If you can relate to this, you can find tons of yoga poses that work intensively on …

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Ashtanga Yoga: Definition, Principles, Practices & History

Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are.  The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …

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Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations

Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …

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Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain

Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …

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Does Yoga Help Improve Your Spirituality?

Follow Us Share on facebook Share on twitter If there is one word that best describes the yoga practice, it’s holistic. Practicing yoga entails all aspects of your being. It’s not only a physical exercise, but yoga practice promotes spiritual and philosophical foundations, calmness, and mindfulness. This makes yoga a spiritual practice and a mindfulness …

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