Lynette Ng

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.

Lynette Ng
A Guide On How To Begin Your Home Yoga Practice At Home

Yoga From Home? A Guide On How To Begin Your Home Yoga Practice

Share on facebook Share on twitter Tired and stressed all the time? Try doing yoga at home! We sometimes experience exhaustion, stress, and anxiety due to our professional and personal activities. It is inevitable for us human beings to experience physical and mental issues brought about by life. However, there are some ways that you …

Yoga From Home? A Guide On How To Begin Your Home Yoga Practice Read More »

The Yoga Wheel Immersion A Close-up Look

Yoga Pose For Beginners – A Definitive Guide To The Basic 12 Yoga Poses

Share on facebook Share on twitter Trying out yoga for the first time but unsure of how to start? No worries, this article will serve as your guide on which yoga poses are most suitable for beginners. Trying out yoga for the first time but unsure of how to start? No worries, this article will …

Yoga Pose For Beginners – A Definitive Guide To The Basic 12 Yoga Poses Read More »

Signs to Watch Out for on How Often Should You Replace Your Yoga Mat

How often should you replace your yoga mat – signs to watch out for

Share on facebook Share on twitter Physical fitness does not always involve strenuous activities, which is why yoga exists. Yoga is well-recognized for being a relaxing way of improving our physique through a variety of poses. This type of exercise requires focused movement and calm, steady breathing. Yoga was created not just to improve our …

How often should you replace your yoga mat – signs to watch out for Read More »

Students twisting poses like a knot

How do postural changes in pregnancy affect your yoga practice?

Share on facebook Share on twitter During pregnancy, a lot of changes take place in the musculoskeletal system as a way of compensating for the growing fetus. This will have a great effect on posture, balance, and gait (aka the waddle). These changes often can lead to backache, fall, divarication of recti, and more. Therefore …

How do postural changes in pregnancy affect your yoga practice? Read More »

Debunking the Myth Your Knee Should Never Go Forward Beyond the Ankle

Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle!

Share on facebook Share on twitter True or False? I have been to many classes during my early years of yoga practice and often heard teachers saying  that placing the knee in front of the ankle in poses like chair pose, warrior 2 pose is very detrimental for the knee. Do you believe that? Have …

Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle! Read More »

Reasons Why You Should Take A Private Yoga Class

5 Reasons Why You Should Take A Private Yoga Class

Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …

5 Reasons Why You Should Take A Private Yoga Class Read More »