Lynette Ng

Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter The Forearm Stand or Forearm Balance is an advanced yoga pose that focuses on developing your core strength. It takes tremendous concentration and determination to lift and balance your upper body. This yoga pose is a balancing inversion that helps you prepare for the more difficult arm …

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Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you …

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The 10 Most Recommended Yoga Poses for Back Pain

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga draws in mindfulness and helps make a person feel calm and at peace. But did you know there are yoga poses you can practice to treat back pain? This will guide you on the yoga poses to practice if you want to boost your strength and …

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Yoga Therapy: Definitive Guide

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in weight loss. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you may …

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The 9 Best Yoga Asanas for a Sculpted Body

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in improving muscle definition. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you …

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Eight Angle Pose: How To Practice Astavakrasana in Singapore

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga may be difficult in the beginning, especially when you don’t practice regularly. It becomes more manageable as your body gets more accustomed to the poses. As long as a trained yoga teacher leads you on what to do and how to keep your balance, you can …

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Does Yoga Help Improve Your Spirituality?

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter If there is one word that best describes the yoga practice, it’s holistic. Practicing yoga entails all aspects of your being. It’s not only a physical exercise, but yoga practice promotes spiritual and philosophical foundations, calmness, and mindfulness. This makes yoga a spiritual practice and a mindfulness …

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Compression Leggings: What Are They And What Are They Exactly For?

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …

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Exercise and Getting into Flow State

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Exercise and Getting into Flow State Read More »

5 Must-Have Training Essentials for Your Yoga Exercise

Leave a Comment / All, Misc / By Lynette Ng

5 Must-Have Training Essentials for Your Yoga Exercise Read More »

Should Yoga Be Added In Singapore Physical Education Classes?

Leave a Comment / All, Misc / By Lynette Ng

Should Yoga Be Added In Singapore Physical Education Classes? Read More »

Barre Exercise vs. Ballet: What’s the Difference?

Leave a Comment / All, Barre Intensity / By Lynette Ng

Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …

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The 7 Kinds of PIlates You Should Know

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Who says you need a full range of daily exercise and religiously go to the gym to become physically active? Exercises come in many forms, including the low-impact mind-body exercise known as Pilates. Now more than ever, Singaporeans need to pay attention to their lifestyle and exercise. …

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3 Steps to Thoroughly Clean Your Yoga Mat

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga brings calmness and peace. But to do that, you need peace and comfort while doing the practice. How can you get to that point when you don’t clean your mat? A dirty yoga mat is a breeding ground for bacteria and foul smell – factors you …

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5 Yoga Training Benefits to Boost Your Mind and Body

Leave a Comment / All, Misc / By Lynette Ng

5 Yoga Training Benefits to Boost Your Mind and Body Read More »

5 Yoga Poses for Flat Abs and Flat Belly

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter A flabby waist comes with love handles and distracting bulges that are hard to eliminate. But getting rid of belly fat entails lots of hard work. Yoga is among the many exercises fitness enthusiasts do to achieve a flat belly. It’s a wellness practice involving the mind …

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What are the 3 Levels of Yoga Intensity?

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Did you know that there are 3 levels of yoga intensity? Are you new to yoga practice? Do you want to know the basic yoga poses? If you want to learn more about the levels of yoga intensity, keep reading this article. A Yoga Session For Your …

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