Lynette Ng - Sweatbox Yoga - Page 5 of 6

Lynette Ng

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.

Things To Do After A Hot Yoga Class: Cool Down Steps After Hot 26 Yoga Poses

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Follow Us Share on facebook Share on twitter In Hot Yoga, two things are always constant — heat and sweat. Although it is relatively apparent that sweating profusely in a heated environment is unpleasant, some people believe that soaking in sweat during hot yoga practice attracts an array of health benefits including lowering of high blood …

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Comprehensive Guide on How to Perfectly Execute the Chair Pose in Yoga in 9 Easy Steps

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Follow Us Share on facebook Share on twitter If you are looking for an exercise that’s good for your legs and your butt, then look no further. The chair pose is the real deal! In yoga practice, there are so many poses to do and choose from. Every pose caters to particular parts of our …

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Tadasana 101: Mountain Pose Yoga Benefits & 8 Steps – Sweatbox

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Follow Us Share on facebook Share on twitter Yoga is known for involving the execution of many poses. These poses, along with proper breathing techniques, aim to strengthen our bodies and relax our minds. They are one of the reasons why yoga is different from other fitness exercises. Yoga is more on slow-paced and precise …

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A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester

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Follow Us Share on facebook Share on twitter A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester When a woman is pregnant, some would think that they should rest and avoid too many physical activities. Carrying another human being inside your belly is no piece of cake. Therefore, moving around excessively might …

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5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners

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Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …

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How To Do Yoga For Overweight Beginners – Step by Step Guide

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Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …

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What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training

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Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …

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10 Questions You Need To Ask Before Taking A Yoga Instructor Course

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Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …

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