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5 Important Features to Consider When Buying Yoga Clothes

Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …

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How to Choose the Best Yoga Mat? —3 Key Qualities to Consider

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You?

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It

Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …

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Benefits of Yoga in the Workplace: Why Stretchin’ Is Better Than Stressin’ for Your Career

Share on facebook Share on twitter A 2019 survey by Cigna shows that 92% of employed respondents in Singapore are stressed, 8% higher than the global average of 84%. This high percentage comes at a cost for the corporate sector and it is expensive. About 18% or 2.3 billion USD of Singapore’s National health spending …

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How To Stay Fit While Staying Safe: Best Online Yoga Program For Beginners

Follow Us Share on facebook Share on twitter In Singapore, it looks like going back to normal is going to take a while. Just recently, due to the increasing number of Covid-19 cases in Singapore, the country’s Multi-Ministry Task Force tightened the safety protocols. Instead of the original number of 5 people allowed in mass …

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Discover the Leading Benefits of Promoting Yoga Corporate Wellness Programs

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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Teachers Doing Pilates and Yoga

Pilates vs Yoga: Which One is Good for You?

Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …

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Can You Sweat Your Way to Fitness? Find Out How Many Calories Bikram Yoga Can Burn

Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …

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