Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
Can You Sweat Your Way to Fitness? Find Out How Many Calories Bikram Yoga Can Burn Read More »
Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
How much does it cost to become a yoga instructor? A guide Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Yoga For Weight Loss: How this meditative workout can help you lose weight Read More »
Share on facebook Share on twitter We often engage in exercises to gain a better physique. A lot of us trying to lose weight because of the need to look better and be healthier. But in reality, weight loss is not as easy as it sounds. Gaining weight is a lot less challenging than losing …
Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …
5 Reasons Why You Should Take A Private Yoga Class Read More »
Follow Us Share on facebook Share on twitter It is quite rare to find men who are really enthusiastic about yoga practice. Some guys do not express any interest in joining the said exercise. How come? Probably due to the idea of yoga not being as aggressive or vigorous as other types of workout or …
Tree Pose Benefits: Why This Is The Yoga Pose For You Read More »
Follow Us Share on facebook Share on twitter It is quite rare to find men who are really enthusiastic about yoga practice. Some guys do not express any interest in joining the said exercise. How come? Probably due to the idea of yoga not being as aggressive or vigorous as other types of workout or …
Follow Us Share on facebook Share on twitter Benefits of yoga for men that you didn’t know yet It is quite rare to find men who are really enthusiastic about yoga practice. Some guys do not express any interest in joining the said exercise. How come? Probably due to the idea of yoga not being …
Follow Us Share on facebook Share on twitter Yoga is known for involving the execution of many poses. These poses, along with proper breathing techniques, aim to strengthen our bodies and relax our minds. They are one of the reasons why yoga is different from other fitness exercises. Yoga is more on slow-paced and precise …
Tadasana/Mountain Pose: All You Need To Know About This Great Standing Yoga Pose Read More »
Follow Us Share on facebook Share on twitter When you’re pregnant, you’re bound to experience pains, aches, and discomforts in your body. Carrying another human being inside of you causes that. Many pregnant women find it hard to deal with the side-effects of pregnancy and, sometimes, it can also negatively affect their health. This is …
Every Pregnant Woman’s Guide On When To Start Prenatal Yoga Read More »
Follow Us Share on facebook Share on twitter A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester When a woman is pregnant, some would think that they should rest and avoid too many physical activities. Carrying another human being inside your belly is no piece of cake. Therefore, moving around excessively might …
A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester Read More »
Follow Us Share on facebook Share on twitter In life, we tend to move around a lot. Our bodies are usually restless and are accustomed to the fast-paced environment especially if you’re a city mouse. However, that also makes you prone to more stress which causes tension in both your mind and body. This is …
Follow Us Share on facebook Share on twitter Ready to get that heart rate up? Cardio yoga, as its name suggests, is a type of yoga workout that focuses on cardiovascular exercises. This type of yoga is popular among practitioners that enjoy exercises with more intensity. Cardio workout gets the heart rate up and it …
Follow Us Share on facebook Share on twitter Stress is an inevitable part of life. Whether it’s because of work, school, or personal matters in your life, stress is there to make our lives more challenging. It makes us both physically and mentally exhausted. Is there ever a way to put an end to this? …
Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …
5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners Read More »
Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …
How To Do Yoga For Overweight Beginners – Step by Step Guide Read More »
Follow Us Share on facebook Share on twitter Yoga workout has become increasingly popular over the last few years. It has been proven over and over again how yoga practice provides countless benefits. Not only does it strengthen our bodies and keep us physically fit, but it also promotes mental health. It leaves a significantly …
What Is The Best Beginning Yoga Workout For Men? A Guide Read More »
Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …
What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training Read More »
Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …
10 Questions You Need To Ask Before Taking A Yoga Instructor Course Read More »