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Ashtanga Yoga: Definition, Principles, Practices & History

Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are.  The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …

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Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations

Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …

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Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain

Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …

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Does Yoga Help Improve Your Spirituality?

Follow Us Share on facebook Share on twitter If there is one word that best describes the yoga practice, it’s holistic. Practicing yoga entails all aspects of your being. It’s not only a physical exercise, but yoga practice promotes spiritual and philosophical foundations, calmness, and mindfulness. This makes yoga a spiritual practice and a mindfulness …

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