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Reasons Why You Should Take A Private Yoga Class

5 Reasons Why You Should Take A Private Yoga Class

Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …

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Tadasana/Mountain Pose: All You Need To Know About This Great Standing Yoga Pose

Follow Us Share on facebook Share on twitter Yoga is known for involving the execution of many poses. These poses, along with proper breathing techniques, aim to strengthen our bodies and relax our minds. They are one of the reasons why yoga is different from other fitness exercises. Yoga is more on slow-paced and precise …

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Students twisting poses like a knot

Every Pregnant Woman’s Guide On When To Start Prenatal Yoga

Follow Us Share on facebook Share on twitter When you’re pregnant, you’re bound to experience pains, aches, and discomforts in your body. Carrying another human being inside of you causes that. Many pregnant women find it hard to deal with the side-effects of pregnancy and, sometimes, it can also negatively affect their health. This is …

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Yoga For Pregnant Women: Best Poses To Do During Pregnancy

Follow Us Share on facebook Share on twitter Becoming a future mother is certainly a life-changing event, but is never easy. When you’re pregnant, you experience a lot of discomfort and pain in your body. You are prone to face things like nausea, dizziness, back pain, fatigue, amongst many others. It’s normal and inevitable to …

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5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners

Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …

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How To Do Yoga For Overweight Beginners – Step by Step Guide

Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …

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Preparing for the teacher training course

What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training

Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …

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10 Questions You Need To Ask Before Taking A Yoga Instructor Course

Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …

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Teachers Doing Pilates and Yoga

Pilates vs Yoga: Which One is Good for You?

Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …

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