Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …
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Follow Us Share on facebook Share on twitter It is quite rare to find men who are really enthusiastic about yoga practice. Some guys do not express any interest in joining the said exercise. How come? Probably due to the idea of yoga not being as aggressive or vigorous as other types of workout or …
Tree Pose Benefits: Why This Is The Yoga Pose For You Read More »
Follow Us Share on facebook Share on twitter It is quite rare to find men who are really enthusiastic about yoga practice. Some guys do not express any interest in joining the said exercise. How come? Probably due to the idea of yoga not being as aggressive or vigorous as other types of workout or …
Follow Us Share on facebook Share on twitter It is quite rare to find men who are really enthusiastic about yoga practice. Some guys do not express any interest in joining the said exercise. How come? Probably due to the idea of yoga not being as aggressive or vigorous as other types of workout or …
Follow Us Share on facebook Share on twitter Yoga is known for involving the execution of many poses. These poses, along with proper breathing techniques, aim to strengthen our bodies and relax our minds. They are one of the reasons why yoga is different from other fitness exercises. Yoga is more on slow-paced and precise …
Tadasana/Mountain Pose: All You Need To Know About This Great Standing Yoga Pose Read More »
Follow Us Share on facebook Share on twitter When you’re pregnant, you’re bound to experience pains, aches, and discomforts in your body. Carrying another human being inside of you causes that. Many pregnant women find it hard to deal with the side-effects of pregnancy and, sometimes, it can also negatively affect their health. This is …
Every Pregnant Woman’s Guide On When To Start Prenatal Yoga Read More »
Follow Us Share on facebook Share on twitter Becoming a future mother is certainly a life-changing event, but is never easy. When you’re pregnant, you experience a lot of discomfort and pain in your body. You are prone to face things like nausea, dizziness, back pain, fatigue, amongst many others. It’s normal and inevitable to …
Yoga For Pregnant Women: Best Poses To Do During Pregnancy Read More »
Follow Us Share on facebook Share on twitter In life, we tend to move around a lot. Our bodies are usually restless and are accustomed to the fast-paced environment especially if you’re a city mouse. However, that also makes you prone to more stress which causes tension in both your mind and body. This is …
Follow Us Share on facebook Share on twitter Ready to get that heart rate up? Cardio yoga, as its name suggests, is a type of yoga workout that focuses on cardiovascular exercises. This type of yoga is popular among practitioners that enjoy exercises with more intensity. Cardio workout gets the heart rate up and it …
Follow Us Share on facebook Share on twitter Stress is an inevitable part of life. Whether it’s because of work, school, or personal matters in your life, stress is there to make our lives more challenging. It makes us both physically and mentally exhausted. Is there ever a way to put an end to this? …
Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …
5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners Read More »
Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …
How To Do Yoga For Overweight Beginners – Step by Step Guide Read More »
Follow Us Share on facebook Share on twitter Oh, yoga—how ironic that such a peaceful and meditative workout such as this is making so much noise in the fitness industry? A lot of people have been practicing yoga these days. Are you one of them? If not, then you’re missing out on a lot! Yoga …
What Is The Best Beginning Yoga Workout For Men? A Guide Read More »
Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …
What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training Read More »
Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …
10 Questions You Need To Ask Before Taking A Yoga Instructor Course Read More »
Follow Us Share on facebook Share on twitter Hey there, future yoga teacher! If you are looking for a way to know more about yoga teacher training before actually diving into it, then you’ve come to the right place. It’s normal to feel a bit nervous and overwhelmed especially if you are about to partake …
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Follow Us Share on facebook Share on twitter Yoga is such a healthy and life-changing workout that’s becoming more and more popular these days. Due to this, a lot of people are also considering becoming yoga teachers. It’s an amazing opportunity to indulge in the culture of yoga and absorb every bit of its elements. …
Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …
Follow Us Share on facebook Share on twitter A Helpful Guide On How To Prepare For Yoga Teacher Training If you are aiming to become a yoga instructor, then this is a good read for you! Becoming a yoga teacher is a great opportunity and a life-changing experience. You get to explore the art …
Follow Us Share on facebook Share on twitter Interested to become a certified yoga instructor? First things first! Read and learn below the things you need before you head off to that teacher training course. Yoga has become such an enjoyable and essential part of life. A lot of people could be found practicing yoga …
How To Become A Yoga Instructor: Things You Should Know Read More »