Follow Us Share on facebook Share on twitter Becoming a future mother is certainly a life-changing event, but is never easy. When you’re pregnant, you experience a lot of discomfort and pain in your body. You are prone to face things like nausea, dizziness, back pain, fatigue, amongst many others. It’s normal and inevitable to …
Yoga For Pregnant Women: Best Poses To Do During Pregnancy Read More »
Follow Us Share on facebook Share on twitter In life, we tend to move around a lot. Our bodies are usually restless and are accustomed to the fast-paced environment especially if you’re a city mouse. However, that also makes you prone to more stress which causes tension in both your mind and body. This is …
Follow Us Share on facebook Share on twitter Ready to get that heart rate up? Cardio yoga, as its name suggests, is a type of yoga workout that focuses on cardiovascular exercises. This type of yoga is popular among practitioners that enjoy exercises with more intensity. Cardio workout gets the heart rate up and it …
Follow Us Share on facebook Share on twitter Stress is an inevitable part of life. Whether it’s because of work, school, or personal matters in your life, stress is there to make our lives more challenging. It makes us both physically and mentally exhausted. Is there ever a way to put an end to this? …
Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …
5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners Read More »
Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …
How To Do Yoga For Overweight Beginners – Step by Step Guide Read More »
Follow Us Share on facebook Share on twitter Oh, yoga—how ironic that such a peaceful and meditative workout such as this is making so much noise in the fitness industry? A lot of people have been practicing yoga these days. Are you one of them? If not, then you’re missing out on a lot! Yoga …
What Is The Best Beginning Yoga Workout For Men? A Guide Read More »
Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …
What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training Read More »
Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …
10 Questions You Need To Ask Before Taking A Yoga Instructor Course Read More »
Follow Us Share on facebook Share on twitter Hey there, future yoga teacher! If you are looking for a way to know more about yoga teacher training before actually diving into it, then you’ve come to the right place. It’s normal to feel a bit nervous and overwhelmed especially if you are about to partake …
Yoga Teacher Training: Everything You Need To Know About It Read More »
Follow Us Share on facebook Share on twitter Yoga is such a healthy and life-changing workout that’s becoming more and more popular these days. Due to this, a lot of people are also considering becoming yoga teachers. It’s an amazing opportunity to indulge in the culture of yoga and absorb every bit of its elements. …
Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …
Follow Us Share on facebook Share on twitter A Helpful Guide On How To Prepare For Yoga Teacher Training If you are aiming to become a yoga instructor, then this is a good read for you! Becoming a yoga teacher is a great opportunity and a life-changing experience. You get to explore the art …
Follow Us Share on facebook Share on twitter Interested to become a certified yoga instructor? First things first! Read and learn below the things you need before you head off to that teacher training course. Yoga has become such an enjoyable and essential part of life. A lot of people could be found practicing yoga …
How To Become A Yoga Instructor: Things You Should Know Read More »
Share on facebook Share on twitter Hot yoga is a little bit more intense type of workout compared to a regular yoga class. For one, the yoga studio is heated up to 105 degrees Fahrenheit. Just imagine working out in a room with a high temperature. If you are joining a hot yoga class for …
How To Prepare For Hot Yoga Class: A Beginner’s Guide Read More »
Share on facebook Share on twitter We often engage in exercises to gain a better physique. A lot of us trying to lose weight because of the need to look better and be healthier. But in reality, weight loss is not as easy as it sounds. Gaining weight is a lot less challenging than losing …
Does Hot Yoga Burn More Calories Than Unheated Yoga? Read More »
Share on facebook Share on twitter Tired and stressed all the time? Try doing yoga at home! We sometimes experience exhaustion, stress, and anxiety due to our professional and personal activities. It is inevitable for us human beings to experience physical and mental issues brought about by life. However, there are some ways that you …
Yoga From Home? A Guide On How To Begin Your Home Yoga Practice Read More »
Share on facebook Share on twitter You might be thinking that doing yoga during pregnancy is out of the question. Who would expect a woman carrying a child to exercise, anyway? Is it not dangerous for her or the baby? Do not worry—that is exactly why prenatal yoga exists. A prenatal yoga class is where …
What Are The Benefits Of Prenatal Yoga For Pregnant Women? Read More »
Share on facebook Share on twitter Trying out yoga for the first time but unsure of how to start? No worries, this article will serve as your guide on which yoga poses are most suitable for beginners. Yoga is a great way to live a healthy lifestyle. It is a type of workout that can …
Basic yoga pose for beginners – A definitive guide to 12 yoga poses Read More »
Share on facebook Share on twitter Yoga Weight Loss: How This Can Lead You To Fitness As time passes by, a lot of us are becoming more health-conscious. Exercising is a major thing that we do in order to improve our well-being. We work out in order to be fit and in shape. This has …
Yoga weight loss: How this can lead you to fitness Read More »