Follow Us Share on facebook Share on twitter When searching for yoga styles, you can easily get lost in the options, which keep on adding through the years. But the bottom line is that these yoga styles vary in difficulties, requirements, and benefits. The pacing of yoga styles can be slow, like hatha yoga and …
Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are. The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …
Ashtanga Yoga: Definition, Principles, Practices & History Read More »
Follow Us Share on facebook Share on twitter Yoga promotes calmness and peace, but if you are after a restful practice, the most suited style would be restorative yoga. It is done through passive stretching that opens your body as it slows you down. Restorative yoga only requires limited movements. A typical restorative yoga class …
Follow Us Share on facebook Share on twitter Meditation yoga comes in many forms, but all these aim to highlight the mind and body awareness of the practitioner. The goal is to get to the point of awareness and mindfulness at the same time. Yoga meditation helps you relax, and each yoga session brings you …
Yoga Meditation: What is It, Benefits, Techniques Read More »
Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …
Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations Read More »
Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …
Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain Read More »
Follow Us Share on facebook Share on twitter Yoga draws in mindfulness and helps make a person feel calm and at peace. But did you know there are yoga poses you can practice to treat back pain? This will guide you on the yoga poses to practice if you want to boost your strength and …
The 10 Most Recommended Yoga Poses for Back Pain Read More »
Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in weight loss. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you may …
Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in weight loss. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you may …
Follow Us Share on facebook Share on twitter Yoga may be difficult in the beginning, especially when you don’t practice regularly. It becomes more manageable as your body gets more accustomed to the poses. As long as a trained yoga teacher leads you on what to do and how to keep your balance, you can …
Eight Angle Pose: How To Practice Astavakrasana in Singapore Read More »
Follow Us Share on facebook Share on twitter If there is one word that best describes the yoga practice, it’s holistic. Practicing yoga entails all aspects of your being. It’s not only a physical exercise, but yoga practice promotes spiritual and philosophical foundations, calmness, and mindfulness. This makes yoga a spiritual practice and a mindfulness …
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Compression Leggings: What Are They And What Are They Exactly For? Read More »
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
5 Must-Have Training Essentials for Your Yoga Exercise Read More »
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Should Yoga Be Added In Singapore Physical Education Classes? Read More »
Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …
Barre Exercise vs. Ballet: What’s the Difference? Read More »
Follow Us Share on facebook Share on twitter Who says you need a full range of daily exercise and religiously go to the gym to become physically active? Exercises come in many forms, including the low-impact mind-body exercise known as Pilates. Now more than ever, Singaporeans need to pay attention to their lifestyle and exercise. …
Follow Us Share on facebook Share on twitter Yoga brings calmness and peace. But to do that, you need peace and comfort while doing the practice. How can you get to that point when you don’t clean your mat? A dirty yoga mat is a breeding ground for bacteria and foul smell – factors you …
Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …
5 Yoga Training Benefits to Boost Your Mind and Body Read More »
Follow Us Share on facebook Share on twitter A flabby waist comes with love handles and distracting bulges that are hard to eliminate. But getting rid of belly fat entails lots of hard work. Yoga is among the many exercises fitness enthusiasts do to achieve a flat belly. It’s a wellness practice involving the mind …