Follow Us Share on facebook Share on twitter Yoga is a form of meditation and exercise that promotes physical, mental, and emotional well-being. While more vigorous and difficult traditional yoga forms like Vinyasa or Ashtanga can be practised, gentle yoga provides a calmer, more meditative way to practise yoga. Gentle yoga does not focus on …
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Follow Us Share on facebook Share on twitter Are you new to Pilates and unsure about the differences between Pilates equipment classes and mat classes? Despite the popularity of Pilates equipment exercises, no one can disregard the importance of mat work. You can use equipment all you want when doing a Pilates workout, but you …
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Follow Us Share on facebook Share on twitter Embrace the power of a yogic diet and experience the profound connection between your body and mind. Integrating mindful eating habits, nutritious food choices, and yogic principles can enhance your yoga practice and promote health. This article will explore the foundations of the yoga or vegetarian diet …
Yoga Diet Fundamentals: Principles, Benefits, and Techniques Read More »
Follow Us Share on facebook Share on twitter Yoga is an ancient practice that balances the mind, body, and spirit. The method involves a combination of physical postures, breathing exercises, and meditation techniques. It comes in different styles, each proposing its advantages. One such style is yin-yang yoga which combines active and passive yoga postures …
Yin Yang Yoga Beginners Guide: Vital Benefits and Recommended Poses Read More »
Follow Us Share on facebook Share on twitter The journey of pregnancy and giving birth is a beautiful and transformative experience for women. However, the postnatal period can be challenging as new mothers navigate their changing bodies and the demands of motherhood. One practice that can significantly benefit women during this time is postnatal yoga. …
Postnatal Yoga: Introduction, Benefits, Tips, and Poses Read More »
Follow Us Share on facebook Share on twitter Ashtanga yoga is widely acknowledged for its assortment of six different series of yoga postures and entails a system of breath-synchronized yoga practices. And the first series, popularly recognized as the Ashtanga Yoga Primary series, has the reputation for being practised the most frequently. Introduction to Ashtanga Yoga’s …
Ashtanga Yoga Primary Series: An Introductory Guide Read More »
Follow Us Share on facebook Share on twitter Certainly, practicing yoga every day will keep you peaceful, cheerful, and productive all day long. When you practice yoga at home, you stay joyful, and those around you may sense this happiness and truly amazing energy. Aside from that, you can practice yoga whenever you like in the …
Create a Calming Yoga Space at Home: 10 Tips for Practicing Yoga at Home Read More »
Follow Us Share on facebook Share on twitter Not just for solitary practice or meditation, yoga, when practising with a yoga partner, may be a very enjoyable way for friends, lovers, or even random park visitors to get to know one another better. Along with giving you an incredible stretch and enhancing your asana practice, partner …
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Follow Us Share on facebook Share on twitter Embarking on a weight loss journey may seem daunting, but incorporating yoga into your daily routine can make it enjoyable and achievable. With the right poses, yoga can help you build strength, improve flexibility, and burn calories. The Origins of Yoga and Its Core Principles Yoga, a …
17 Proven Yoga Poses for Weight Loss: Get Better By Being Fitter Read More »
Follow Us Share on facebook Share on twitter Hatha yoga, a creative style of yoga that concentrates on posture and breathing exercises, historically to harness vital sources of energy, ranks among the most popular modern yoga forms. Hatha yoga, essentially, is a slower-paced kind of yoga than Vinyasa and Power Yoga, incorporating traditional yoga practice. Primarily, …
Unwind and Relax with These 15 Hatha Yoga Poses for Beginners Read More »
Follow Us Share on facebook Share on twitter What is vinyasa yoga, and what makes it quite popular? If you have been to vinyasa classes, you will be amazed at how many practitioners this yoga practice has. Vinyasa yoga attracts people of all ages and fitness levels to attend vinyasa flow classes. Vinyasa yoga classes …
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Follow Us Share on facebook Share on twitter Urdhva Mukha Svanasana, aka Upward-Facing Dog Pose, is a classic yoga pose which plays a significant role in the Surya Namaskar sequence. Practising Upward-Facing Dog, a back-bending yoga posture, expands your heart, lifts your head, and enhances your posture. All these physical actions can help you fight …
Upward Facing Dog Pose 101: Introduction, Benefits, and Variations Read More »
Follow Us Share on facebook Share on twitter You can do yoga throughout your life, even while you’re pregnant. Practising prenatal yoga is safe, but it’s best if you’ll do it with the guidance of a certified personal trainer. Your yoga instructor can design prenatal yoga poses and flow suited to your condition. While it’s …
Don’t Do These Prenatal Poses To Stay Safe and Secure During Pregnancy Read More »
Follow Us Share on facebook Share on twitter Our bodies are typically restless and habituated to a fast-paced lifestyle, mainly if you live in a city. However, moving around for a large portion of your time every day makes you more vulnerable to stress, generating mental and physical tension. Yin yoga is a notable variation …
Follow Us Share on facebook Share on twitter There are times when you feel like a candle with its wick running out at the end of a work-loaded day. Your energy is too low and you can’t find your strength, affecting your focus, attention, and calmness. You can choose to sit (or sleep) the weariness …
Stay Sharp And Calm With This 20-Minute Vinyasa Flow Sequence Read More »
Follow Us Share on facebook Share on twitter Yoga practice has been associated with its effects in calming the mind and spirit and giving the yoga practitioner inner peace. But did you know that it can also be a good cardio workout that will benefit your heart? It all boils down to the styles of …
Vinyasa Yoga and the Cardiovascular System: The Road to a Healthy Heart Read More »
Follow Us Share on facebook Share on twitter A sedentary lifestyle is one of the most common causes of lower back pain. While many know they have to exercise and move about, their jobs or studies often get in the way. Moreover, obese people are more likely to develop the problem early on. To understand …
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Follow Us Share on facebook Share on twitter Just when you thought you’d had enough yoga practice and yoga therapy, or you have attended too many yoga classes from a yoga school or studio, you heard about the yin yoga practice. While a part of you is saying you’ve gone to many yoga classes already …
Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are. The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …
What Is Ashtanga Yoga?—Definition, Principles, Practices & History Read More »
Share on facebook Share on twitter When searching for yoga styles, you can easily get lost in the options, which keep on adding through the years. But the bottom line is that these yoga styles vary in difficulties, requirements, and benefits. The pacing of yoga styles can be slow, like hatha yoga and yin, or …