Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
Share on facebook Share on twitter WHAT IS THE BARRE WORKOUT METHOD? Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results …
Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
How to Do Vinyasa Yoga Breathing in 4 Easy Steps Read More »
Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
5 Important Features to Consider When Buying Yoga Clothes Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
How to Choose the Best Yoga Mat? —3 Key Qualities to Consider Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You? Read More »
Share on facebook Share on twitter It’s difficult to focus on doing your job when your neck is sore or your back is aching from sitting on your desk all day. Well, it’s not like you have a choice, right? Maybe you can’t escape being tied to your workstation—but you can always find a way …
Feeling Stressed at Work? Here Are the Best Office Yoga Poses! Read More »
Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …
What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It Read More »
Share on facebook Share on twitter A 2019 survey by Cigna shows that 92% of employed respondents in Singapore are stressed, 8% higher than the global average of 84%. This high percentage comes at a cost for the corporate sector and it is expensive. About 18% or 2.3 billion USD of Singapore’s National health spending …
Follow Us Share on facebook Share on twitter 8 Core Yoga Poses to Strengthen and Define Your Abs Do you want to develop strong and defined abs? Hitting the gym can be quite costly in terms of time and money. Fortunately, you can start small by practicing yoga at home! All you need is to …
Follow Us Share on facebook Share on twitter In Singapore, it looks like going back to normal is going to take a while. Just recently, due to the increasing number of Covid-19 cases in Singapore, the country’s Multi-Ministry Task Force tightened the safety protocols. Instead of the original number of 5 people allowed in mass …
How To Stay Fit While Staying Safe: Best Online Yoga Program For Beginners Read More »
Share on facebook Share on twitter Flow with the breath — enhance strength and flexibility. Vinyasa yoga, often dubbed “flow” yoga due to the sheer fluidity with which the poses flow together, is among the most popular contemporary yoga styles. It is a creative type of yoga in which movements are brought together in a …
13-pose Vinyasa Yoga Sequence & the Muscles It Tones Read More »
Share on facebook Share on twitter For a beginner practising yoga for the first time, it can be daunting. As there are so many different styles, variations, and features of yoga, it might be tough to determine which is ideal for you. On the other hand, the beauty of yoga is that it has the …
A Beginner’s Comprehensive Guide To Vinyasa Yoga Class in Singapore Read More »
Follow Us Share on facebook Share on twitter In Singapore, it looks like going back to normal is going to take a while. Just recently, due to the increasing number of Covid-19 cases in Singapore, the country’s Multi-Ministry Task Force tightened the safety protocols. Instead of the original number of 5 people allowed in mass …
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Discover the Leading Benefits of Promoting Yoga Corporate Wellness Programs Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class Read More »
Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …
Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
Can You Sweat Your Way to Fitness? Find Out How Many Calories Bikram Yoga Can Burn Read More »
Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
How much does it cost to become a yoga instructor? A guide Read More »