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What Is Ashtanga Yoga?—Definition, Principles, Practices & History

Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are.  The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …

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Exploring the Power of Yoga Meditation: Enhancing Mindfulness and Inner Peace

Follow Us Share on facebook Share on twitter Even though neither formal meditation nor yoga practice are prerequisites for one another, they certainly complement one another. The two most essential conditions for seated meditation practice are concentration and relaxation, both of which you have improved through employing your regular meditation practice. Yoga Meditation — What It Is? Most …

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Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations

Follow Us Share on facebook Share on twitter The Forearm Stand or Forearm Balance is an advanced yoga pose that focuses on developing your core strength. It takes tremendous concentration and determination to lift and balance your upper body. This yoga pose is a balancing inversion that helps you prepare for the more difficult arm …

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Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain

Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …

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Essential Yoga Accessories: Elevate Your Practice and Mind-Body Connection

Follow Us Share on facebook Share on twitter Over the years, more and more people have been interested in trying the yoga practice. This paved the way for more yoga studios to open around the world, including Singapore. Aside from having more options for yoga classes, studios, and yoga equipment, the market is now flooded …

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5 Breathing Exercises Before Yoga

Follow Us Share on facebook Share on twitter What is Yoga? Yoga is a practice originating from India. It combines whole-body movement, meditation, and breathing techniques to improve the body’s physical health, mental focus, and spiritual health or well-being. Yoga employs various poses and stretching positions held for a certain amount of time, requiring concentration …

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5 Tricky Yoga Poses You Can Try to Challenge Yourself

Follow Us Share on facebook Share on twitter Do you consider yourself to be an advanced yoga practitioner? Are you getting bored with your current yoga practice? Continue reading to challenge yourself with these tricky yoga poses. Advancing in Yoga It is inevitable in any hobby or sport you practice that you reach a plateau. …

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5 Vinyasa Yoga Facts You Should Know And Practice

Follow Us Share on facebook Share on twitter In essence, yoga encompasses an extensive variety of contemplative and self-disciplined practices, including meditation, ritual, mantras, reverence, breathing exercises, tradition, and even significant action. Even so, the majority of mainstream press would have us perceive that yoga is only about physical forms. Vinyasa acknowledges that everything is …

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Tree Pose Benefits And Why It Is The Ideal Yoga Pose To Try

Follow Us Share on facebook Share on twitter Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. …

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13-pose Vinyasa Yoga Sequence & the Muscles It Tones

Share on facebook Share on twitter Strengthen and amplify your flexibility by moving with the breath. One of the most well-known modern yoga forms is Vinyasa, popularly referred to as “flow” yoga because of how easily the poses flow into one another. A creative kind of yoga, that combines breathing and movement in a rhythmic …

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