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What Is Ashtanga Yoga?—Definition, Principles, Practices & History

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are. The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …

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What Is HIIT Yoga? Should You Be Doing It?

Leave a Comment / All, Prenatal Yoga / By Lynette Ng

Share on facebook Share on twitter When searching for yoga styles, you can easily get lost in the options, which keep on adding through the years. But the bottom line is that these yoga styles vary in difficulties, requirements, and benefits. The pacing of yoga styles can be slow, like hatha yoga and yin, or …

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What is Restorative Yoga?

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga promotes calmness and peace, but if you are after a restful practice, the most suited style would be restorative yoga. It is done through passive stretching that opens your body as it slows you down. Restorative yoga only requires limited movements. A typical restorative yoga class …

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Exploring the Power of Yoga Meditation: Enhancing Mindfulness and Inner Peace

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Even though neither formal meditation nor yoga practice are prerequisites for one another, they certainly complement one another. The two most essential conditions for seated meditation practice are concentration and relaxation, both of which you have improved through employing your regular meditation practice. Yoga Meditation — What It Is? Most …

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Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter The Forearm Stand or Forearm Balance is an advanced yoga pose that focuses on developing your core strength. It takes tremendous concentration and determination to lift and balance your upper body. This yoga pose is a balancing inversion that helps you prepare for the more difficult arm …

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Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …

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The 10 Most Recommended Yoga Poses for Back Pain

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga draws in mindfulness and helps make a person feel calm and at peace. But did you know there are yoga poses you can practice to treat back pain? This will guide you on the yoga poses to practice if you want to boost your strength and …

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Eight Angle Pose: How To Practice Astavakrasana in Singapore

Leave a Comment / All, Yoga Class / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga may be difficult in the beginning, especially when you don’t practice regularly. It becomes more manageable as your body gets more accustomed to the poses. As long as a trained yoga teacher leads you on what to do and how to keep your balance, you can …

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Compression Leggings: What Are They And What Are They Exactly For?

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …

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Exercise and Getting into Flow State

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter You know the drill. If you want something, you have to focus until you get it. This applies to all aspects of life, including exercise. However, not all people can retain the intense focus, especially when confronted with delectable choices versus hitting the gym or running outside. …

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Essential Yoga Accessories: Elevate Your Practice and Mind-Body Connection

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Over the years, more and more people have been interested in trying the yoga practice. This paved the way for more yoga studios to open around the world, including Singapore. Aside from having more options for yoga classes, studios, and yoga equipment, the market is now flooded …

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Barre Exercise vs. Ballet: What’s the Difference?

Leave a Comment / All, Barre Intensity / By Lynette Ng

Share on facebook Share on twitter Many people have heard of barre exercise and believe it is similar to ballet. The truth is barre exercise took some influence from ballet. The difference between a ballet barre and a barre fitness is not really about how it’s built or used but the intensity with which it …

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The 7 Kinds of PIlates You Should Know

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Who says you need a full range of daily exercise and religiously go to the gym to become physically active? Exercises come in many forms, including the low-impact mind-body exercise known as Pilates. Now more than ever, Singaporeans need to pay attention to their lifestyle and exercise. …

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3 Steps to Thoroughly Clean Your Yoga Mat

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Yoga brings calmness and peace. But to do that, you need peace and comfort while doing the practice. How can you get to that point when you don’t clean your mat? A dirty yoga mat is a breeding ground for bacteria and foul smell – factors you …

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What are the 3 Levels of Yoga Intensity?

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Did you know that there are 3 levels of yoga intensity? Are you new to yoga practice? Do you want to know the basic yoga poses? If you want to learn more about the levels of yoga intensity, keep reading this article. A Yoga Session For Your …

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5 Breathing Exercises Before Yoga

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter What is Yoga? Yoga is a practice originating from India. It combines whole-body movement, meditation, and breathing techniques to improve the body’s physical health, mental focus, and spiritual health or well-being. Yoga employs various poses and stretching positions held for a certain amount of time, requiring concentration …

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5 Tricky Yoga Poses You Can Try to Challenge Yourself

Leave a Comment / All, Barre Intensity / By Lynette Ng

Follow Us Share on facebook Share on twitter Do you consider yourself to be an advanced yoga practitioner? Are you getting bored with your current yoga practice? Continue reading to challenge yourself with these tricky yoga poses. Advancing in Yoga It is inevitable in any hobby or sport you practice that you reach a plateau. …

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5 Vinyasa Yoga Facts You Should Know And Practice

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter In essence, yoga encompasses an extensive variety of contemplative and self-disciplined practices, including meditation, ritual, mantras, reverence, breathing exercises, tradition, and even significant action. Even so, the majority of mainstream press would have us perceive that yoga is only about physical forms. Vinyasa acknowledges that everything is …

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Tree Pose Benefits And Why It Is The Ideal Yoga Pose To Try

Leave a Comment / All, Misc / By Lynette Ng

Follow Us Share on facebook Share on twitter Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. …

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13-pose Vinyasa Yoga Sequence & the Muscles It Tones

Leave a Comment / All, Yoga Class / By Lynette Ng

Share on facebook Share on twitter Strengthen and amplify your flexibility by moving with the breath. One of the most well-known modern yoga forms is Vinyasa, popularly referred to as “flow” yoga because of how easily the poses flow into one another. A creative kind of yoga, that combines breathing and movement in a rhythmic …

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