Share on facebook Share on twitter We often engage in exercises to gain a better physique. A lot of us trying to lose weight because of the need to look better and be healthier. But in reality, weight loss is not as easy as it sounds. Gaining weight is a lot less challenging than losing …
Does Hot Yoga Burn More Calories Than Unheated Yoga? Read More »
Share on facebook Share on twitter Tired and stressed all the time? Try doing yoga at home! We sometimes experience exhaustion, stress, and anxiety due to our professional and personal activities. It is inevitable for us human beings to experience physical and mental issues brought about by life. However, there are some ways that you …
Yoga From Home? A Guide On How To Begin Your Home Yoga Practice Read More »
Share on facebook Share on twitter You might be thinking that doing yoga during pregnancy is out of the question. Who would expect a woman carrying a child to exercise, anyway? Is it not dangerous for her or the baby? Do not worry—that is exactly why prenatal yoga exists. A prenatal yoga class is where …
What Are The Benefits Of Prenatal Yoga For Pregnant Women? Read More »
Share on facebook Share on twitter Trying out yoga for the first time but unsure of how to start? No worries, this article will serve as your guide on which yoga poses are most suitable for beginners. Trying out yoga for the first time but unsure of how to start? No worries, this article will …
Yoga Pose For Beginners – A Definitive Guide To The Basic 12 Yoga Poses Read More »
Share on facebook Share on twitter Yoga Weight Loss: How This Can Lead You To Fitness As time passes by, a lot of us are becoming more health-conscious. Exercising is a major thing that we do in order to improve our well-being. We work out in order to be fit and in shape. This has …
Yoga weight loss: How this can lead you to fitness Read More »
Share on facebook Share on twitter Yoga For Beginners! Want to know how to get started with yoga? Before you grab your mat, here are things you need to know to get you started right. What Is Yoga? Yoga is a form of exercise that was first created in India. It involves a more relaxing …
The ultimate guide on how to get started with yoga Read More »
Share on facebook Share on twitter Physical fitness does not always involve strenuous activities, which is why yoga exists. Yoga is well-recognized for being a relaxing way of improving our physique through a variety of poses. This type of exercise requires focused movement and calm, steady breathing. Yoga was created not just to improve our …
How often should you replace your yoga mat – signs to watch out for Read More »
Share on facebook Share on twitter During pregnancy, a lot of changes take place in the musculoskeletal system as a way of compensating for the growing fetus. This will have a great effect on posture, balance, and gait (aka the waddle). These changes often can lead to backache, fall, divarication of recti, and more. Therefore …
How do postural changes in pregnancy affect your yoga practice? Read More »
Share on facebook Share on twitter True or False? I have been to many classes during my early years of yoga practice and often heard teachers saying that placing the knee in front of the ankle in poses like chair pose, warrior 2 pose is very detrimental for the knee. Do you believe that? Have …
Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle! Read More »
Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …
5 Reasons Why You Should Take A Private Yoga Class Read More »
Share on facebook Share on twitter “I want a teacher training that has minimum contact hours and convenient for my schedule, I want to get it done right away.” “I want the cheapest training that fits my budget.” “I want to be able to complete the 200-hour teacher training at my own time and pace.” …