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Teacher training students studying the basics of yoga

Vinyasa Yoga Classes: Beginners Comprehensive Guide in Singapore

Share on facebook Share on twitter It can be intimidating for a beginner to do yoga for the very first time. It could be challenging to decide which yoga style, variation, or feature is appropriate for you due to the sheer number of possibilities. The brilliance of yoga, on the contrary, is that it boasts …

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Is It Best to Do a Prenatal Barre Workout?

Share on facebook Share on twitter According to the American College of Obstetricians and Gynecologists (ACOG), with your doctor’s approval, physical activity is encouraged and is safe in pregnant women and should be performed at least 150 minutes per week.  Physical inactivity and excessive weight gain have been recognised as independent risk factors for maternal …

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What is Reformer Pilates?

Share on facebook Share on twitter Pilates is a form of strength conditioning exercise with a highlight on core strength. Dynamic movements flow through its “five essentials”: breathing, cervical alignment, rib and scapular stabilisation, pelvic mobility and utilisation of the core.  Joseph Pilates created this exercise method based on his experience studying yoga, martial arts, …

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What Does Barre Do for Your Body? 6 Barre Workout Benefits You Should Know

Share on facebook Share on twitter Barre is a low impact, high intensity energizing full-body workout that is suitable for everyone, from beginners to experts. Each barre class is designed to improve proper alignment, core strength, and muscular tone and length. It could also help improve flexibility and agility.  It is a fitness workout that …

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7 Physical and 3 Mental Health Barre Workout Benefits

Share on facebook Share on twitter Barre, pronounced as “Bar,” is a workout form named after the rail that ballet dancers use to train for stability during their dance practices and training. Barre Workout combines ballet-inspired barre exercises, Pilates, and functional fitness training.  This exercise program uses low impact workout mainly focused on the lower …

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5 Important Features to Consider When Buying Yoga Clothes

Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …

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How to Choose the Best Yoga Mat? —3 Key Qualities to Consider

Share on facebook Share on twitter Perhaps it will be as simple as finding the ideal yoga mat among all the fitness buys in 2022? It’s the polar opposite of frightening gym gear decorated with pulleys, stirrups, and perplexingly springy objects, and it’s essentially meant for everybody, regardless of fitness level. Rather than going to …

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Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You?

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It

Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …

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How To Stay Fit While Staying Safe: Best Online Yoga Program For Beginners

Follow Us Share on facebook Share on twitter It looks like going back to normal in Singapore is slowly underway.  In keeping with the current COVID-19 safety initiatives of reducing the spread of infection amongst the citizens in Singapore, the country’s Multi-Ministry Task Force gradually alleviated the safety protocols. The number of individuals allowed in …

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Vinyasa Yoga History: An Intriguing Origin

Follow Us Share on facebook Share on twitter Although most people equate yoga practice with a physical discipline including a succession of poses, the entire ideology entails an eight-pronged system to discovering your true self, with each element working together to enable people to accomplish what some regard as enlightenment.   Vinyasa yoga, which emphasises …

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Discover the Leading Benefits of Promoting Yoga Corporate Wellness Programs

Share on facebook Share on twitter We have taken great strides since corporate wellness programs were regarded as necessary rather than essential. Undoubtedly, employee satisfaction has become a business imperative for most organisations worldwide. A growing number of studies have indicated that wellness programmes have benefits that extend over safe and active employees. Productivity gains and …

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The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class

Share on facebook Share on twitter The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class Although mainstream media, in general, may lead us to believe that yoga is solely about physiological poses, it encompasses a wide range of reflective and self-discipline disciplines like meditation, chant, mantras, devotion, breathing exercises, tradition, and even great action. The notion …

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Teachers Doing Pilates and Yoga

Pilates vs Yoga: Which One is Good for You?

Follow Us Share on facebook Share on twitter Most of us are acquainted with pilates and yoga, as these are two prominent workouts in Singapore. Yoga and pilates are frequently compared and confused, yet they have several critical differences despite their superficial similarities. Many still, particularly the working class, suffer from physical disorders or mental health …

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