Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …
Follow Us Share on facebook Share on twitter In essence, yoga encompasses an extensive variety of contemplative and self-disciplined practices, including meditation, ritual, mantras, reverence, breathing exercises, tradition, and even significant action. Even so, the majority of mainstream press would have us perceive that yoga is only about physical forms. Vinyasa acknowledges that everything is …
5 Vinyasa Yoga Facts You Should Know And Practice Read More »
Follow Us Share on facebook Share on twitter Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. …
Tree Pose Benefits And Why It Is The Ideal Yoga Pose To Try Read More »
Share on facebook Share on twitter Flow with the breath — enhance strength and flexibility. Vinyasa yoga, often dubbed “flow” yoga due to the sheer fluidity with which the poses flow together, is among the most popular contemporary yoga styles. It is a creative type of yoga in which movements are brought together in a …
13-pose Vinyasa Yoga Sequence & the Muscles It Tones Read More »
Share on facebook Share on twitter It can be intimidating for a beginner to do yoga for the very first time. It could be challenging to decide which yoga style, variation, or feature is appropriate for you due to the sheer number of possibilities. The brilliance of yoga, on the contrary, is that it boasts …
Vinyasa Yoga Classes: Beginners Comprehensive Guide in Singapore Read More »
Share on facebook Share on twitter Do you have any feeling of anxiety, sadness, mild depression, or difficult emotional response because of the COVID-19 pandemic? Does the overload of misinformation regarding the pandemic angers you and makes you lose focus? Do everyday events provide an emotional tension on your entire body, especially your shoulders or …
Share on facebook Share on twitter If you’ve ever considered becoming a Pilates instructor but weren’t sure how to get started, you’ve come to the right place. Anyone passionate about practising and sharing knowledge about Pilates can pursue a career as a Pilates instructor. Pilates instructors vary in age, body types, size and even career …
Share on facebook Share on twitter Pilates is a form of strength conditioning exercise with a highlight on core strength. Dynamic movements flow through its “five essentials”: breathing, cervical alignment, rib and scapular stabilisation, pelvic mobility and utilisation of the core. Joseph Pilates created this exercise method based on his experience studying yoga, martial arts, …
Share on facebook Share on twitter Do you have any feeling of anxiety, sadness, mild depression, or difficult emotional response because of the COVID-19 pandemic? Does the overload of misinformation regarding the pandemic angers you and makes you lose focus? Do everyday events provide an emotional tension on your entire body, especially your shoulders or …
Which Yoga Practices Help in Emotional Management? Read More »
Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
Share on facebook Share on twitter Barre is a low impact, high intensity energizing full-body workout that is suitable for everyone, from beginners to experts. Each barre class is designed to improve proper alignment, core strength, and muscular tone and length. It could also help improve flexibility and agility. It is a fitness workout that …
What Does Barre Do for Your Body? 6 Barre Workout Benefits You Should Know Read More »
Share on facebook Share on twitter Are you looking for a new way of weight loss? Been wanting to practice Pilates due to your most followed influencers but do not know where to start? Continue reading to understand what it entailed or if it’s appropriate for you. Beginner’s Guide to Pilates Pilates focuses on body …
Share on facebook Share on twitter Barre, pronounced as “Bar,” is a workout form named after the rail that ballet dancers use to train for stability during their dance practices and training. Barre Workout combines ballet-inspired barre exercises, Pilates, and functional fitness training. This exercise program uses low impact workout mainly focused on the lower …
7 Physical and 3 Mental Health Barre Workout Benefits Read More »
Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
How to Do Vinyasa Yoga Breathing in 4 Easy Steps Read More »
Share on facebook Share on twitter Being soaked in sweat has never looked so great in trendy and modest sportswear, yoga attire, and affordable activewear. Unless you’re a yogi burning it out in a prenatal or hot yoga class or hitting the streets for outdoor running, the clothing you choose should make or break your routine. Clearly, …
5 Important Features to Consider When Buying Yoga Clothes Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
How to Choose the Best Yoga Mat? —3 Key Qualities to Consider Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You? Read More »
Share on facebook Share on twitter Are you feeling weak and stiff due to inactivity and lack of stretching? Fret not, as this does not have to be the case anymore. Read on and be enlightened in Office Yoga. Yoga Practice in the Office Yoga is an ancient practice that combines physical exercises, mental meditation, …
Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …
What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It Read More »