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Yoga for Elderly: Staying in Shape in Your Golden Years

Share on facebook Share on twitter It’s not easy to age gracefully. The concept of “growing old” has a negative connotation, given the fact that it implies a decline in bodily and mental health. It should be no surprise that we frequently advise our elderly relatives to exercise. Still, it’s essential to keep in mind …

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How Yoga Weight Loss Can Lead You to Fitness

Yoga For Weight Loss: How this meditative workout can help you lose weight

Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …

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5 Yoga Alliance-Approved Best Online Yoga Teacher Training — Are They Worth It?

Follow Us Share on facebook Share on twitter Is taking an online yoga teacher training the same as a physical one? In light of the coronavirus pandemic, certain adjustments had to be made by the entire world to avoid spreading the infection even more. Having face-to-face interactions and conducting mass gatherings are a major no-no …

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Reasons Why You Should Take A Private Yoga Class

5 Reasons Why You Should Take A Private Yoga Class

Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …

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Things To Do After A Hot Yoga Class: Cool Down Steps After Hot 26 Yoga Poses

Follow Us Share on facebook Share on twitter In Hot Yoga, two things are always constant — heat and sweat. Although it is relatively apparent that sweating profusely in a heated environment is unpleasant, some people believe that soaking in sweat during hot yoga practice attracts an array of health benefits including lowering of high blood …

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Student bending the knee straight forward and backward

Comprehensive Guide on How to Perfectly Execute the Chair Pose in Yoga in 9 Easy Steps

Follow Us Share on facebook Share on twitter If you are looking for an exercise that’s good for your legs and your butt, then look no further. The chair pose is the real deal! In yoga practice, there are so many poses to do and choose from. Every pose caters to particular parts of our …

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Tadasana 101: Mountain Pose Yoga Benefits & 8 Steps – Sweatbox

Follow Us Share on facebook Share on twitter Yoga is known for involving the execution of many poses. These poses, along with proper breathing techniques, aim to strengthen our bodies and relax our minds. They are one of the reasons why yoga is different from other fitness exercises. Yoga is more on slow-paced and precise …

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A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester

Follow Us Share on facebook Share on twitter A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester When a woman is pregnant, some would think that they should rest and avoid too many physical activities. Carrying another human being inside your belly is no piece of cake. Therefore, moving around excessively might …

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5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners

Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …

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How To Do Yoga For Overweight Beginners – Step by Step Guide

Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …

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Preparing for the teacher training course

What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training

Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …

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Hot 26 CET

10 Questions You Need To Ask Before Taking A Yoga Instructor Course

Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …

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