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A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester

Follow Us Share on facebook Share on twitter A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester When a woman is pregnant, some would think that they should rest and avoid too many physical activities. Carrying another human being inside your belly is no piece of cake. Therefore, moving around excessively might …

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5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners

Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …

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How To Do Yoga For Overweight Beginners – Step by Step Guide

Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …

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Preparing for the teacher training course

What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training

Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …

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10 Questions You Need To Ask Before Taking A Yoga Instructor Course

Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …

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Signs to Watch Out for on How Often Should You Replace Your Yoga Mat

How often should you replace your yoga mat – signs to watch out for

Share on facebook Share on twitter Physical fitness does not always involve strenuous activities, which is why yoga exists. Yoga is well-recognized for being a relaxing way of improving our physique through a variety of poses. This type of exercise requires focused movement and calm, steady breathing. Yoga was created not just to improve our …

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Debunking the Myth Your Knee Should Never Go Forward Beyond the Ankle

Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle!

Share on facebook Share on twitter True or False? I have been to many classes during my early years of yoga practice and often heard teachers saying  that placing the knee in front of the ankle in poses like chair pose, warrior 2 pose is very detrimental for the knee. Do you believe that? Have …

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