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The Benefits Of Prenatal Yoga For Pregnant Women

Prenatal Yoga Benefits: Embracing a Healthy Journey for Expecting Mothers

Share on facebook Share on twitter Prenatal yoga is, indeed, a  wonderful way to be active while you’re expecting, and it’s moderate and low-impact while still providing physical as well as psychological advantages. Continue reading to find out more about this type of pregnancy exercise, along with which postures are appropriate as you start the journey of …

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Signs to Watch Out for on How Often Should You Replace Your Yoga Mat

How often should you replace your yoga mat – signs to watch out for

Share on facebook Share on twitter Physical fitness does not always involve strenuous activities, which is why yoga exists. Yoga is well-recognized for being a relaxing way of improving our physique through a variety of poses. This type of exercise requires focused movement and calm, steady breathing. Yoga was created not just to improve our …

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Debunking the Myth Your Knee Should Never Go Forward Beyond the Ankle

Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle!

Share on facebook Share on twitter True or False? I have been to many classes during my early years of yoga practice and often heard teachers saying  that placing the knee in front of the ankle in poses like chair pose, warrior 2 pose is very detrimental for the knee. Do you believe that? Have …

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