Follow Us Share on facebook Share on twitter Interested to become a certified yoga instructor? First things first! Read and learn below the things you need before you head off to that teacher training course. Yoga has become such an enjoyable and essential part of life. A lot of people could be found practicing yoga …
How To Become A Yoga Instructor: Things You Should Know Read More »
Share on facebook Share on twitter Hot yoga is a little bit more intense type of workout compared to a regular yoga class. For one, the yoga studio is heated up to 105 degrees Fahrenheit. Just imagine working out in a room with a high temperature. If you are joining a hot yoga class for …
How To Prepare For Hot Yoga Class: A Beginner’s Guide Read More »
Share on facebook Share on twitter Prenatal yoga is, indeed, a wonderful way to be active while you’re expecting, and it’s moderate and low-impact while still providing physical as well as psychological advantages. Continue reading to find out more about this type of pregnancy exercise, along with which postures are appropriate as you start the journey of …
Prenatal Yoga Benefits: Embracing a Healthy Journey for Expecting Mothers Read More »
Share on facebook Share on twitter Yoga For Beginners! Want to know how to get started with yoga? Before you grab your mat, here are things you need to know to get you started right. What Is Yoga? Yoga is a form of exercise that was first created in India. It involves a more relaxing …
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Share on facebook Share on twitter Physical fitness does not always involve strenuous activities, which is why yoga exists. Yoga is well-recognized for being a relaxing way of improving our physique through a variety of poses. This type of exercise requires focused movement and calm, steady breathing. Yoga was created not just to improve our …
How often should you replace your yoga mat – signs to watch out for Read More »
Share on facebook Share on twitter True or False? I have been to many classes during my early years of yoga practice and often heard teachers saying that placing the knee in front of the ankle in poses like chair pose, warrior 2 pose is very detrimental for the knee. Do you believe that? Have …
Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle! Read More »
Share on facebook Share on twitter “I want a teacher training that has minimum contact hours and convenient for my schedule, I want to get it done right away.” “I want the cheapest training that fits my budget.” “I want to be able to complete the 200-hour teacher training at my own time and pace.” …