Follow Us Share on facebook Share on twitter A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester When a woman is pregnant, some would think that they should rest and avoid too many physical activities. Carrying another human being inside your belly is no piece of cake. Therefore, moving around excessively might …
A Helpful Guide to Safe Yoga Poses for Pregnancy in Each Trimester Read More »
Follow Us Share on facebook Share on twitter In life, we tend to move around a lot. Our bodies are usually restless and are accustomed to the fast-paced environment especially if you’re a city mouse. However, that also makes you prone to more stress which causes tension in both your mind and body. This is …
Follow Us Share on facebook Share on twitter Stress is an inevitable part of life. Whether it’s because of work, school, or personal matters in your life, stress is there to make our lives more challenging. It makes us both physically and mentally exhausted. Is there ever a way to put an end to this? …
Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …
5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners Read More »
Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …
How To Do Yoga For Overweight Beginners – Step by Step Guide Read More »
Follow Us Share on facebook Share on twitter Planning to teach yoga? Becoming a yoga teacher is a great opportunity and a promising career. With yoga becoming so popular these days, it is no question that a lot of individuals are interested to take on the challenge of mastering yoga practice. Yoga is a healthy …
What You Need To Know About The Advantages And Disadvantages Of Yoga Teacher Training Read More »
Follow Us Share on facebook Share on twitter Yoga’s popularity is continuously expanding throughout the world. So many people are getting into yoga practice due to its many health benefits and positive impact on life. With that said, a lot of individuals have also been interested in going beyond the life of being a yoga …
10 Questions You Need To Ask Before Taking A Yoga Instructor Course Read More »
Follow Us Share on facebook Share on twitter Hey there, future yoga teacher! If you are looking for a way to know more about yoga teacher training before actually diving into it, then you’ve come to the right place. It’s normal to feel a bit nervous and overwhelmed especially if you are about to partake …
Yoga Teacher Training: Everything You Need To Know About It Read More »
Follow Us Share on facebook Share on twitter Yoga is such a healthy and life-changing workout that’s becoming more and more popular these days. Due to this, a lot of people are also considering becoming yoga teachers. It’s an amazing opportunity to indulge in the culture of yoga and absorb every bit of its elements. …
Follow Us Share on facebook Share on twitter A Helpful Guide On How To Prepare For Yoga Teacher Training If you are aiming to become a yoga instructor, then this is a good read for you! Becoming a yoga teacher is a great opportunity and a life-changing experience. You get to explore the art …
Follow Us Share on facebook Share on twitter Interested to become a certified yoga instructor? First things first! Read and learn below the things you need before you head off to that teacher training course. Yoga has become such an enjoyable and essential part of life. A lot of people could be found practicing yoga …
How To Become A Yoga Instructor: Things You Should Know Read More »
Share on facebook Share on twitter Hot yoga is a little bit more intense type of workout compared to a regular yoga class. For one, the yoga studio is heated up to 105 degrees Fahrenheit. Just imagine working out in a room with a high temperature. If you are joining a hot yoga class for …
How To Prepare For Hot Yoga Class: A Beginner’s Guide Read More »
Share on facebook Share on twitter You might be thinking that doing yoga during pregnancy is out of the question. Who would expect a woman carrying a child to exercise, anyway? Is it not dangerous for her or the baby? Do not worry—that is exactly why prenatal yoga exists. A prenatal yoga class is where …
What Are The Benefits Of Prenatal Yoga For Pregnant Women? Read More »
Share on facebook Share on twitter Yoga For Beginners! Want to know how to get started with yoga? Before you grab your mat, here are things you need to know to get you started right. What Is Yoga? Yoga is a form of exercise that was first created in India. It involves a more relaxing …
The ultimate guide on how to get started with yoga Read More »
Share on facebook Share on twitter Physical fitness does not always involve strenuous activities, which is why yoga exists. Yoga is well-recognized for being a relaxing way of improving our physique through a variety of poses. This type of exercise requires focused movement and calm, steady breathing. Yoga was created not just to improve our …
How often should you replace your yoga mat – signs to watch out for Read More »
Share on facebook Share on twitter True or False? I have been to many classes during my early years of yoga practice and often heard teachers saying that placing the knee in front of the ankle in poses like chair pose, warrior 2 pose is very detrimental for the knee. Do you believe that? Have …
Debunking the Myth: Your Knee Should Never Go Forward Beyond the Ankle! Read More »
Share on facebook Share on twitter “I want a teacher training that has minimum contact hours and convenient for my schedule, I want to get it done right away.” “I want the cheapest training that fits my budget.” “I want to be able to complete the 200-hour teacher training at my own time and pace.” …