Fitness Class - Sweatbox Yoga

Fitness Class

Is It Best to Do a Prenatal Barre Workout?

Share on facebook Share on twitter Do you have any feeling of anxiety, sadness, mild depression, or difficult emotional response because of the COVID-19 pandemic? Does the overload of misinformation regarding the pandemic angers you and makes you lose focus? Do everyday events provide an emotional tension on your entire body, especially your shoulders or …

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What is Reformer Pilates?

Share on facebook Share on twitter Pilates is a form of strength conditioning exercise with a highlight on core strength. Dynamic movements flow through its “five essentials”: breathing, cervical alignment, rib and scapular stabilisation, pelvic mobility and utilisation of the core. Joseph Pilates created this exercise method based on his experience studying yoga, martial arts, …

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