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Fitness Class

Is It Best to Do a Prenatal Barre Workout?

Share on facebook Share on twitter According to the American College of Obstetricians and Gynecologists (ACOG), with your doctor’s approval, physical activity is encouraged and is safe in pregnant women and should be performed at least 150 minutes per week.  Physical inactivity and excessive weight gain have been recognised as independent risk factors for maternal …

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What is Reformer Pilates?

Share on facebook Share on twitter Pilates is a form of strength conditioning exercise with a highlight on core strength. Dynamic movements flow through its “five essentials”: breathing, cervical alignment, rib and scapular stabilisation, pelvic mobility and utilisation of the core.  Joseph Pilates created this exercise method based on his experience studying yoga, martial arts, …

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