Share on facebook Share on twitter According to the American College of Obstetricians and Gynecologists (ACOG), with your doctor’s approval, physical activity is encouraged and is safe in pregnant women and should be performed at least 150 minutes per week. Physical inactivity and excessive weight gain have been recognised as independent risk factors for maternal …
Share on facebook Share on twitter Pilates is a form of strength conditioning exercise with a highlight on core strength. Dynamic movements flow through its “five essentials”: breathing, cervical alignment, rib and scapular stabilisation, pelvic mobility and utilisation of the core. Joseph Pilates created this exercise method based on his experience studying yoga, martial arts, …
7, 14, 21, 28 and 29 Oct
(4 Saturdays and 1 Sunday)
9am to 6pm
17, 18 and 24, 25 Sept (Weekends)
3-4 December, 9am-5pm
Early Bird (by 15 October)
200 hours YTT with 50 hours restorative YTT
5 - 6 June 2021
DAY 1: June 5 Saturday 9.30am – 5.30pm
DAY 2: June 6 Sunday 9.30am – 5.30pm
24-26 March and 1-2 April
24-26 March
Friday – Sunday 9.30am – 5.30pm
1-2 April
Saturday & Sunday 9.30am – 5.30pm
April 22-23 and 28-30
DAY 1: April 22 Saturday 8:00 AM – 6:00 PM
DAY 2: April 23 Sunday 8:00 AM – 6:00 PM
DAY 3: April 28 Friday 8:00 AM – 6:00 PM
DAY 4: April 29 Saturday 8:00 AM – 6:00 PM
DAY 5: April 30 Sunday 8:00 AM – 6:00 PM
November 26 - November 27
Saturday Nov 26 2021 09:00 AM – 05:00 PM (8 Hours Immersion)
Sunday Nov 27 2021 09:00 AM- 05:00 PM (8 Hours Advanced)
Sat/Sun 20,21,27,28 May
DAY 1: 20 May 2023 1:00 PM -5:30 PM
DAY 2: 21 May 2023 8:00 AM – 12:30 PM
Day 3: 27 May 2023 1:00 PM – 5:30 PM
DAY 4: 28 May 2023 8:00 AM – 12:30 PM
16 Aug - 24 Sep
March 01 – April 09
1-30 July
9am to 4pm (Weekends Only)