Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
Can You Sweat Your Way to Fitness? Find Out How Many Calories Bikram Yoga Can Burn Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Yoga For Weight Loss: How this meditative workout can help you lose weight Read More »
Share on facebook Share on twitter We often engage in exercises to gain a better physique. A lot of us trying to lose weight because of the need to look better and be healthier. But in reality, weight loss is not as easy as it sounds. Gaining weight is a lot less challenging than losing …
Follow Us Share on facebook Share on twitter Yoga has been gaining worldwide recognition over the years due to its positive effect on our physical, mental, and spiritual beings. It’s the kind of workout that nearly everybody can do. It’s a healthy addition to our lifestyle because it not only exercises our physique, it also …
Follow Us Share on facebook Share on twitter Yoga has been gaining worldwide recognition over the years due to its positive effect on our physical, mental, and spiritual beings. It’s the kind of workout that nearly everybody can do. It’s a healthy addition to our lifestyle because it not only exercises our physique, it also …
Share on facebook Share on twitter Hot yoga is a little bit more intense type of workout compared to a regular yoga class. For one, the yoga studio is heated up to 105 degrees Fahrenheit. Just imagine working out in a room with a high temperature. If you are joining a hot yoga class for …
How To Prepare For Hot Yoga Class: A Beginner’s Guide Read More »
Share on facebook Share on twitter Trying out yoga for the first time but unsure of how to start? No worries, this article will serve as your guide on which yoga poses are most suitable for beginners. Trying out yoga for the first time but unsure of how to start? No worries, this article will …
Yoga Pose For Beginners – A Definitive Guide To The Basic 12 Yoga Poses Read More »