Follow Us Share on facebook Share on twitter If there is one word that best describes the yoga practice, it’s holistic. Practicing yoga entails all aspects of your being. It’s not only a physical exercise, but yoga practice promotes spiritual and philosophical foundations, calmness, and mindfulness. This makes yoga a spiritual practice and a mindfulness …
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Compression Leggings: What Are They And What Are They Exactly For? Read More »
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
5 Must-Have Training Essentials for Your Yoga Exercise Read More »
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Should Yoga Be Added In Singapore Physical Education Classes? Read More »
Follow Us Share on facebook Share on twitter Who says you need a full range of daily exercise and religiously go to the gym to become physically active? Exercises come in many forms, including the low-impact mind-body exercise known as Pilates. Now more than ever, Singaporeans need to pay attention to their lifestyle and exercise. …
Follow Us Share on facebook Share on twitter Yoga brings calmness and peace. But to do that, you need peace and comfort while doing the practice. How can you get to that point when you don’t clean your mat? A dirty yoga mat is a breeding ground for bacteria and foul smell – factors you …
Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …
5 Yoga Training Benefits to Boost Your Mind and Body Read More »
Follow Us Share on facebook Share on twitter A flabby waist comes with love handles and distracting bulges that are hard to eliminate. But getting rid of belly fat entails lots of hard work. Yoga is among the many exercises fitness enthusiasts do to achieve a flat belly. It’s a wellness practice involving the mind …
Follow Us Share on facebook Share on twitter Did you know that there are 3 levels of yoga intensity? Are you new to yoga practice? Do you want to know the basic yoga poses? If you want to learn more about the levels of yoga intensity, keep reading this article. A Yoga Session For Your …
Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …
Follow Us Share on facebook Share on twitter The ancient discipline of yoga is becoming ever more widespread in the Western seas, and it appears to have altered our society. For a variety of reasons, the majority of the populace is now urged to engage in this practice. What precisely is the hoopla about, then? …
Follow Us Share on facebook Share on twitter In essence, yoga encompasses an extensive variety of contemplative and self-disciplined practices, including meditation, ritual, mantras, reverence, breathing exercises, tradition, and even significant action. Even so, the majority of mainstream press would have us perceive that yoga is only about physical forms. Vinyasa acknowledges that everything is …
5 Vinyasa Yoga Facts You Should Know And Practice Read More »
Follow Us Share on facebook Share on twitter Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. …
Tree Pose Benefits And Why It Is The Ideal Yoga Pose To Try Read More »
Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …
What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It Read More »
Follow Us Share on facebook Share on twitter In Singapore, it looks like going back to normal is going to take a while. Just recently, due to the increasing number of Covid-19 cases in Singapore, the country’s Multi-Ministry Task Force tightened the safety protocols. Instead of the original number of 5 people allowed in mass …
How To Stay Fit While Staying Safe: Best Online Yoga Program For Beginners Read More »
Follow Us Share on facebook Share on twitter In Singapore, it looks like going back to normal is going to take a while. Just recently, due to the increasing number of Covid-19 cases in Singapore, the country’s Multi-Ministry Task Force tightened the safety protocols. Instead of the original number of 5 people allowed in mass …
Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …
Share on facebook Share on twitter It’s funny how gaining weight is often easier than losing it. In fact, we have to resort to various ways on how to experience effective weight loss. There’s exercise, diet, and other factors that we’d have to consider just so we can start burning calories. For some, engaging in …
Share on facebook Share on twitter It’s not easy to age gracefully. The concept of “growing old” has a negative connotation, given the fact that it implies a decline in bodily and mental health. It should be no surprise that we frequently advise our elderly relatives to exercise. Still, it’s essential to keep in mind …
Yoga for Elderly: Staying in Shape in Your Golden Years Read More »