Misc - Sweatbox Yoga

Misc

Does Yoga Help Improve Your Spirituality?

Follow Us Share on facebook Share on twitter If there is one word that best describes the yoga practice, it’s holistic. Practicing yoga entails all aspects of your being. It’s not only a physical exercise, but yoga practice promotes spiritual and philosophical foundations, calmness, and mindfulness. This makes yoga a spiritual practice and a mindfulness …

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5 Vinyasa Yoga Facts You Should Know And Practice

Follow Us Share on facebook Share on twitter In essence, yoga encompasses an extensive variety of contemplative and self-disciplined practices, including meditation, ritual, mantras, reverence, breathing exercises, tradition, and even significant action. Even so, the majority of mainstream press would have us perceive that yoga is only about physical forms. Vinyasa acknowledges that everything is …

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Tree Pose Benefits And Why It Is The Ideal Yoga Pose To Try

Follow Us Share on facebook Share on twitter Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. …

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What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It

Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …

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How To Stay Fit While Staying Safe: Best Online Yoga Program For Beginners

Follow Us Share on facebook Share on twitter In Singapore, it looks like going back to normal is going to take a while. Just recently, due to the increasing number of Covid-19 cases in Singapore, the country’s Multi-Ministry Task Force tightened the safety protocols. Instead of the original number of 5 people allowed in mass …

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Teachers Doing Pilates and Yoga

Pilates vs Yoga: Which One is Good for You?

Follow Us Share on facebook Share on twitter Pilates and yoga in Singapore—two popular workouts that many of us are familiar with. These two exercises are often compared or interchanged, but in spite of their slightly similar elements, yoga and pilates do have some differences. A lot of us, especially working adults, experience physical problems or …

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Yoga for Elderly: Staying in Shape in Your Golden Years

Share on facebook Share on twitter It’s not easy to age gracefully. The concept of “growing old” has a negative connotation, given the fact that it implies a decline in bodily and mental health. It should be no surprise that we frequently advise our elderly relatives to exercise. Still, it’s essential to keep in mind …

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