Follow Us Share on facebook Share on twitter As a yoga practitioner, you may have come across the Upward Facing Dog Pose in your practice. This classic yoga pose, also known as Urdhva Mukha Svanasana in Sanskrit, is a rejuvenating and energising posture that is often included in various yoga sequences. In this article, we’ll …
Follow Us Share on facebook Share on twitter Yoga is a form of meditation and exercise that promotes physical, mental, and emotional well-being. While more vigorous and difficult traditional yoga forms like Vinyasa or Ashtanga can be practised, gentle yoga provides a calmer, more meditative way to practise yoga. Gentle yoga does not focus on …
Explore the Top 15 Office Yoga Poses for Improved Workplace Wellness Read More »
Follow Us Share on facebook Share on twitter Yoga is a form of meditation and exercise that promotes physical, mental, and emotional well-being. While more vigorous and difficult traditional yoga forms like Vinyasa or Ashtanga can be practised, gentle yoga provides a calmer, more meditative way to practise yoga. Gentle yoga does not focus on …
Explore Gentle Yoga Styles for a Calming and Perfect Practice Read More »
Follow Us Share on facebook Share on twitter Embrace the power of a yogic diet and experience the profound connection between your body and mind. Integrating mindful eating habits, nutritious food choices, and yogic principles can enhance your yoga practice and promote health. This article will explore the foundations of the yoga or vegetarian diet …
Yoga Diet Fundamentals: Principles, Benefits, and Techniques Read More »
Follow Us Share on facebook Share on twitter Ashtanga yoga is widely acknowledged for its assortment of six different series of yoga postures and entails a system of breath-synchronized yoga practices. And the first series, popularly recognized as the Ashtanga Yoga Primary series, has the reputation for being practised the most frequently. Introduction to Ashtanga Yoga’s …
Ashtanga Yoga Primary Series: An Introductory Guide Read More »
Follow Us Share on facebook Share on twitter Certainly, practicing yoga every day will keep you peaceful, cheerful, and productive all day long. When you practice yoga at home, you stay joyful, and those around you may sense this happiness and truly amazing energy. Aside from that, you can practice yoga whenever you like in the …
Create a Calming Yoga Space at Home: 10 Tips for Practicing Yoga at Home Read More »
Follow Us Share on facebook Share on twitter Not just for solitary practice or meditation, yoga, when practising with a yoga partner, may be a very enjoyable way for friends, lovers, or even random park visitors to get to know one another better. Along with giving you an incredible stretch and enhancing your asana practice, partner …
Strengthen Your Bond with These 11 Partner Yoga Poses for Beginners Read More »
Follow Us Share on facebook Share on twitter Urdhva Mukha Svanasana, aka Upward-Facing Dog Pose, is a classic yoga pose which plays a significant role in the Surya Namaskar sequence. Practising Upward-Facing Dog, a back-bending yoga posture, expands your heart, lifts your head, and enhances your posture. All these physical actions can help you fight …
Upward Facing Dog Pose 101: Introduction, Benefits, and Variations Read More »
Follow Us Share on facebook Share on twitter When it comes to workout and exercise, most people would have more reasons to delay or back out than go for it at once. You may have already invested in gear, equipment, and props. I get that. One look into my home, and people would find it …
Compression Leggings: What Are They And What Are They Exactly For? Read More »
Follow Us Share on facebook Share on twitter You know the drill. If you want something, you have to focus until you get it. This applies to all aspects of life, including exercise. However, not all people can retain the intense focus, especially when confronted with delectable choices versus hitting the gym or running outside. …
Follow Us Share on facebook Share on twitter Over the years, more and more people have been interested in trying the yoga practice. This paved the way for more yoga studios to open around the world, including Singapore. Aside from having more options for yoga classes, studios, and yoga equipment, the market is now flooded …
Essential Yoga Accessories: Elevate Your Practice and Mind-Body Connection Read More »
Follow Us Share on facebook Share on twitter Who says you need a full range of daily exercise and religiously go to the gym to become physically active? Exercises come in many forms, including the low-impact mind-body exercise known as Pilates. Now more than ever, Singaporeans need to pay attention to their lifestyle and exercise. …
Follow Us Share on facebook Share on twitter Yoga brings calmness and peace. But to do that, you need peace and comfort while doing the practice. How can you get to that point when you don’t clean your mat? A dirty yoga mat is a breeding ground for bacteria and foul smell – factors you …
Follow Us Share on facebook Share on twitter Did you know that there are 3 levels of yoga intensity? Are you new to yoga practice? Do you want to know the basic yoga poses? If you want to learn more about the levels of yoga intensity, keep reading this article. A Yoga Session For Your …
Follow Us Share on facebook Share on twitter What is Yoga? Yoga is a practice originating from India. It combines whole-body movement, meditation, and breathing techniques to improve the body’s physical health, mental focus, and spiritual health or well-being. Yoga employs various poses and stretching positions held for a certain amount of time, requiring concentration …
Follow Us Share on facebook Share on twitter In essence, yoga encompasses an extensive variety of contemplative and self-disciplined practices, including meditation, ritual, mantras, reverence, breathing exercises, tradition, and even significant action. Even so, the majority of mainstream press would have us perceive that yoga is only about physical forms. Vinyasa acknowledges that everything is …
5 Vinyasa Yoga Facts You Should Know And Practice Read More »
Follow Us Share on facebook Share on twitter Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. …
Tree Pose Benefits And Why It Is The Ideal Yoga Pose To Try Read More »
Share on facebook Share on twitter Even when it comes to a meditative and relaxing workout like yoga practice, we sometimes need a helping hand. Relying on the support of props and paraphernalia allows us to perform the challenging yoga poses better. There are tons of yoga props that we can use: yoga blocks, bolsters, …
What Makes the Yoga Wheel So Popular? Reasons Why You Should Try It Read More »
Follow Us Share on facebook Share on twitter It looks like going back to normal in Singapore is slowly underway. In keeping with the current COVID-19 safety initiatives of reducing the spread of infection amongst the citizens in Singapore, the country’s Multi-Ministry Task Force gradually alleviated the safety protocols. The number of individuals allowed in …
How To Stay Fit While Staying Safe: Best Online Yoga Program For Beginners Read More »
Follow Us Share on facebook Share on twitter Although most people equate yoga practice with a physical discipline including a succession of poses, the entire ideology entails an eight-pronged system to discovering your true self, with each element working together to enable people to accomplish what some regard as enlightenment. Â Vinyasa yoga, which emphasises …