Misc - Sweatbox Yoga

Misc

Teachers Doing Pilates and Yoga

Pilates vs Yoga: Which One is Good for You?

Follow Us Share on facebook Share on twitter Most of us are acquainted with pilates and yoga, as these are two prominent workouts in Singapore. Yoga and pilates are frequently compared and confused, yet they have several critical differences despite their superficial similarities. Many still, particularly the working class, suffer from physical disorders or mental health …

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Yoga for Elderly: Staying in Shape in Your Golden Years

Share on facebook Share on twitter It’s not easy to age gracefully. The concept of “growing old” has a negative connotation, given the fact that it implies a decline in bodily and mental health. It should be no surprise that we frequently advise our elderly relatives to exercise. Still, it’s essential to keep in mind …

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How To Stay Safe In The Yoga Studio Following Phase 2 Protocols?

Follow Us Share on facebook Share on twitter How to maintain wellness and fitness outside of your home during this period This time, practicing yoga will no longer be limited to your screen. That’s right—Singapore has finally reopened the country. Most activities have resumed but still follow certain safety protocols to prevent the further spread …

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Student bending the knee straight forward and backward

A Helpful Guide On How To Perfectly Execute The Chair Pose In Yoga

Follow Us Share on facebook Share on twitter Look no further if you wish to strengthen your legs and buttocks. Utkatasana develops the arm and leg muscles while also stimulating the abdomen and heart. The chair pose is, without a doubt, the real deal. The chair pose reflects endurance, persistence, and commitment to yoga. It …

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Tadasana 101: Mountain Pose Yoga Benefits & 8 Steps – Sweatbox

Follow Us Share on facebook Share on twitter Yoga is known for involving the execution of many poses. These poses, along with proper breathing techniques, aim to strengthen our bodies and relax our minds. They are one of the reasons why yoga is different from other fitness exercises. Yoga is more on slow-paced and precise …

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5 Mind-Blowing Reasons Why Ashtanga Yoga Is The Best For Beginners

Follow Us Share on facebook Share on twitter Oh, yoga—the beautiful fine line between strengthening your body and relaxing it. Yoga has become increasingly popular these days due to the many benefits that it brings. If you are planning to do yoga practice for the first time, have you decided yet which type of yoga …

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How To Do Yoga For Overweight Beginners – Step by Step Guide

Follow Us Share on facebook Share on twitter Is there such a thing as yoga for overweight beginners? Obesity is a condition that is quite rampant across the globe. Many people are dealing with the issues of being overweight which mostly stemmed from an unhealthy lifestyle. In fact, according to a 2017 National Population Health …

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The Benefits Of Prenatal Yoga For Pregnant Women

Prenatal Yoga Benefits: Embracing a Healthy Journey for Expecting Mothers

Share on facebook Share on twitter Prenatal yoga is, indeed, a  wonderful way to be active while you’re expecting, and it’s moderate and low-impact while still providing physical as well as psychological advantages. Continue reading to find out more about this type of pregnancy exercise, along with which postures are appropriate as you start the journey of …

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