Prenatal Yoga

The Yoga Wheel Immersion A Close-up Look

Yoga Pose For Beginners – A Definitive Guide To The Basic 12 Yoga Poses

Share on facebook Share on twitter Trying out yoga for the first time but unsure of how to start? No worries, this article will serve as your guide on which yoga poses are most suitable for beginners. Trying out yoga for the first time but unsure of how to start? No worries, this article will …

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Students twisting poses like a knot

How do postural changes in pregnancy affect your yoga practice?

Share on facebook Share on twitter During pregnancy, a lot of changes take place in the musculoskeletal system as a way of compensating for the growing fetus. This will have a great effect on posture, balance, and gait (aka the waddle). These changes often can lead to backache, fall, divarication of recti, and more. Therefore …

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