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Yoga Class

Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You?

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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Benefits of Yoga in the Workplace: Why Stretchin’ Is Better Than Stressin’ for Your Career

Share on facebook Share on twitter A 2019 survey by Cigna shows that 92% of employed respondents in Singapore are stressed, 8% higher than the global average of 84%. This high percentage comes at a cost for the corporate sector and it is expensive. About 18% or 2.3 billion USD of Singapore’s National health spending …

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How Corporate Wellness Programs Lead To a More Powerful and Productive Workforce

Share on facebook Share on twitter Why companies should implement wellness programmes to encourage employees and improve their mental health With everything that has happened recently, it’s safe to say that workplace health is rockier than before. Changes in working conditions and other work-related stress factors can be a huge toll on the health and …

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Discover the Leading Benefits of Promoting Yoga Corporate Wellness Programs

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class

Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …

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Is Vinyasa yoga an effective way to burn calories? How this workout can help with weight loss

Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …

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Teacher training students studying the basics of yoga

How Does Yoga Boost Immunity? 13 health-improving Poses

Share on facebook Share on twitter Everyone’s lives have changed dramatically due to the recent global pandemic, whether it be as a form of retaliation over contracting the virus or the sense of isolation imposed by home quarantines. All of these are unintended consequences of COVID – 19, which have greatly diminished the quality of …

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How Yoga Weight Loss Can Lead You to Fitness

Your Perfectly Crafted Guide To The Difference Between Hatha And Vinyasa Yoga

Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …

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How Yoga Weight Loss Can Lead You to Fitness

Yoga For Weight Loss: How this meditative workout can help you lose weight

Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …

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Reasons Why You Should Take A Private Yoga Class

5 Reasons Why You Should Take A Private Yoga Class

Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …

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Things To Do After A Hot Yoga Class: Cool Down Steps After Hot 26 Yoga Poses

Follow Us Share on facebook Share on twitter In Hot Yoga, two things are always constant — heat and sweat. Although it is relatively apparent that sweating profusely in a heated environment is unpleasant, some people believe that soaking in sweat during hot yoga practice attracts an array of health benefits including lowering of high blood …

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