Follow Us Share on facebook Share on twitter A sedentary lifestyle is one of the most common causes of lower back pain. While many know they have to exercise and move about, their jobs or studies often get in the way. Moreover, obese people are more likely to develop the problem early on. To understand …
Eliminate Lower Back Pain for Good: A Comprehensive Guide to Causes and Cures Read More »
Follow Us Share on facebook Share on twitter Many health and fitness enthusiasts relate core strength and core muscles with abdominal muscles. Consequently, most of them do core yoga exercises and core yoga poses to enhance core strength. If you can relate to this, you can find tons of yoga poses that work intensively on …
What You Need to Know about How Barre Workouts Help in Burning Calories Read More »
Follow Us Share on facebook Share on twitter Many health and fitness enthusiasts relate core strength and core muscles with abdominal muscles. Consequently, most of them do core yoga exercises and core yoga poses to enhance core strength. If you can relate to this, you can find tons of yoga poses that work intensively on …
Follow Us Share on facebook Share on twitter Many health and fitness enthusiasts relate core strength and core muscles with abdominal muscles. Consequently, most of them do core yoga exercises and core yoga poses to enhance core strength. If you can relate to this, you can find tons of yoga poses that work intensively on …
The Most Underrated Yoga Pose for Core-Strengthening Read More »
Follow Us Share on facebook Share on twitter Popular exercises like yoga, Pilates, and barre have a lot in common. You have no shoes on, and you do a lot of stretching. Despite this, they differ in many aspects, including movements, ideas, and philosophies. So which among the three is the most suitable workout for …
Follow Us Share on facebook Share on twitter When searching for yoga styles, you can easily get lost in the options, which keep on adding through the years. But the bottom line is that these yoga styles vary in difficulties, requirements, and benefits. The pacing of yoga styles can be slow, like hatha yoga and …
Follow Us Share on facebook Share on twitter When searching for yoga styles, you can easily get lost in the options, which keep on adding through the years. But the bottom line is that these yoga styles vary in difficulties, requirements, and benefits. The pacing of yoga styles can be slow, like hatha yoga and …
How to Design a Hatha Yoga Class or Session in Singapore? Read More »
Follow Us Share on facebook Share on twitter When searching for yoga styles, you can easily get lost in the options, which keep on adding through the years. But the bottom line is that these yoga styles vary in difficulties, requirements, and benefits. The pacing of yoga styles can be slow, like hatha yoga and …
Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are. The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …
Ashtanga Yoga: Definition, Principles, Practices & History Read More »
Follow Us Share on facebook Share on twitter Yoga promotes calmness and peace, but if you are after a restful practice, the most suited style would be restorative yoga. It is done through passive stretching that opens your body as it slows you down. Restorative yoga only requires limited movements. A typical restorative yoga class …
Follow Us Share on facebook Share on twitter Meditation yoga comes in many forms, but all these aim to highlight the mind and body awareness of the practitioner. The goal is to get to the point of awareness and mindfulness at the same time. Yoga meditation helps you relax, and each yoga session brings you …
Yoga Meditation: What is It, Benefits, Techniques Read More »
Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …
Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations Read More »
Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …
Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain Read More »
Follow Us Share on facebook Share on twitter Yoga draws in mindfulness and helps make a person feel calm and at peace. But did you know there are yoga poses you can practice to treat back pain? This will guide you on the yoga poses to practice if you want to boost your strength and …
The 10 Most Recommended Yoga Poses for Back Pain Read More »
Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in weight loss. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you may …
Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in weight loss. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you may …
Follow Us Share on facebook Share on twitter Yoga may be difficult in the beginning, especially when you don’t practice regularly. It becomes more manageable as your body gets more accustomed to the poses. As long as a trained yoga teacher leads you on what to do and how to keep your balance, you can …
Eight Angle Pose: How To Practice Astavakrasana in Singapore Read More »
Share on facebook Share on twitter Flow with the breath — enhance strength and flexibility. Vinyasa yoga, often dubbed “flow” yoga due to the sheer fluidity with which the poses flow together, is among the most popular contemporary yoga styles. It is a creative type of yoga in which movements are brought together in a …
13-pose Vinyasa Yoga Sequence & the Muscles It Tones Read More »
Share on facebook Share on twitter It can be intimidating for a beginner to do yoga for the very first time. It could be challenging to decide which yoga style, variation, or feature is appropriate for you due to the sheer number of possibilities. The brilliance of yoga, on the contrary, is that it boasts …
Vinyasa Yoga Classes: Beginners Comprehensive Guide in Singapore Read More »
Share on facebook Share on twitter Do you have any feeling of anxiety, sadness, mild depression, or difficult emotional response because of the COVID-19 pandemic? Does the overload of misinformation regarding the pandemic angers you and makes you lose focus? Do everyday events provide an emotional tension on your entire body, especially your shoulders or …
Which Yoga Practices Help in Emotional Management? Read More »