Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You? Read More »
Share on facebook Share on twitter It’s difficult to focus on doing your job when your neck is sore or your back is aching from sitting on your desk all day. Well, it’s not like you have a choice, right? Maybe you can’t escape being tied to your workstation—but you can always find a way …
Feeling Stressed at Work? Here Are the Best Office Yoga Poses! Read More »
Share on facebook Share on twitter A 2019 survey by Cigna shows that 92% of employed respondents in Singapore are stressed, 8% higher than the global average of 84%. This high percentage comes at a cost for the corporate sector and it is expensive. About 18% or 2.3 billion USD of Singapore’s National health spending …
Follow Us Share on facebook Share on twitter 8 Core Yoga Poses to Strengthen and Define Your Abs Do you want to develop strong and defined abs? Hitting the gym can be quite costly in terms of time and money. Fortunately, you can start small by practicing yoga at home! All you need is to …
Share on facebook Share on twitter Flow with the breath — enhance strength and flexibility. Vinyasa yoga, often dubbed “flow” yoga due to the sheer fluidity with which the poses flow together, is among the most popular contemporary yoga styles. It is a creative type of yoga in which movements are brought together in a …
13-pose Vinyasa Yoga Sequence & the Muscles It Tones Read More »
Share on facebook Share on twitter For a beginner practising yoga for the first time, it can be daunting. As there are so many different styles, variations, and features of yoga, it might be tough to determine which is ideal for you. On the other hand, the beauty of yoga is that it has the …
A Beginner’s Comprehensive Guide To Vinyasa Yoga Class in Singapore Read More »
Share on facebook Share on twitter Why companies should implement wellness programmes to encourage employees and improve their mental health With everything that has happened recently, it’s safe to say that workplace health is rockier than before. Changes in working conditions and other work-related stress factors can be a huge toll on the health and …
How Corporate Wellness Programs Lead To a More Powerful and Productive Workforce Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Discover the Leading Benefits of Promoting Yoga Corporate Wellness Programs Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class Read More »
Share on facebook Share on twitter A thorough comparison between Bikram yoga and hot yoga class There are plenty of types of yoga out there. How can you determine which one is best for you? So many yoga classes have been developed over the years. All kinds of people, young and old, are participating in …
Bikram vs Vinyasa: Which Style Of Yoga Is Better For You? Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Share on facebook Share on twitter Everyone’s lives have changed dramatically due to the recent global pandemic, whether it be as a form of retaliation over contracting the virus or the sense of isolation imposed by home quarantines. All of these are unintended consequences of COVID – 19, which have greatly diminished the quality of …
How Does Yoga Boost Immunity? 13 health-improving Poses Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Your Perfectly Crafted Guide To The Difference Between Hatha And Vinyasa Yoga Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Yoga For Weight Loss: How this meditative workout can help you lose weight Read More »
Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …
5 Reasons Why You Should Take A Private Yoga Class Read More »
Follow Us Share on facebook Share on twitter In Hot Yoga, two things are always constant — heat and sweat. Although it is relatively apparent that sweating profusely in a heated environment is unpleasant, some people believe that soaking in sweat during hot yoga practice attracts an array of health benefits including lowering of high blood …
Things To Do After A Hot Yoga Class: Cool Down Steps After Hot 26 Yoga Poses Read More »
Follow Us Share on facebook Share on twitter Men who are passionate about yoga are hard to come by. Some of the guys aren’t interested in participating in the workout. What makes you think that? It’s perhaps because yoga isn’t as intense or strenuous as other workouts or just because the demand for flexibility can …
Follow Us Share on facebook Share on twitter Here’s everything you need to know about the downward-facing dog or adho mukha svanasana Taking a yoga class for the first time? As a newbie, you probably have a lot to know about yoga. Basically, it is a meditative exercise that involves many styles and variations. One …
An Easy Guide to the Downward-Facing Dog Variations Read More »
Follow Us Share on facebook Share on twitter In life, we tend to move around a lot. Our bodies are usually restless and are accustomed to the fast-paced environment especially if you’re a city mouse. However, that also makes you prone to more stress which causes tension in both your mind and body. This is …
Share on facebook Share on twitter Yoga For Beginners! Want to know how to get started with yoga? Before you grab your mat, here are things you need to know to get you started right. What Is Yoga? Yoga is a form of exercise that was first created in India. It involves a more relaxing …
The ultimate guide on how to get started with yoga Read More »