Follow Us Share on facebook Share on twitter Are you new to Pilates and unsure about the differences between Pilates equipment classes and mat classes? Despite the popularity of Pilates equipment exercises, no one can disregard the importance of mat work. You can use equipment all you want when doing a Pilates workout, but you …
Explore Gentle Yoga Styles for a Calming and Perfect Practice – Copy Read More »
Follow Us Share on facebook Share on twitter Yoga is an ancient practice that balances the mind, body, and spirit. The method involves a combination of physical postures, breathing exercises, and meditation techniques. It comes in different styles, each proposing its advantages. One such style is yin-yang yoga which combines active and passive yoga postures …
Yin Yang Yoga Beginners Guide: Vital Benefits and Recommended Poses Read More »
Follow Us Share on facebook Share on twitter Embarking on a weight loss journey may seem daunting, but incorporating yoga into your daily routine can make it enjoyable and achievable. With the right poses, yoga can help you build strength, improve flexibility, and burn calories. The Origins of Yoga and Its Core Principles Yoga, a …
17 Proven Yoga Poses for Weight Loss: Get Better By Being Fitter Read More »
Follow Us Share on facebook Share on twitter Hatha yoga, a creative style of yoga that concentrates on posture and breathing exercises, historically to harness vital sources of energy, ranks among the most popular modern yoga forms. Hatha yoga, essentially, is a slower-paced kind of yoga than Vinyasa and Power Yoga, incorporating traditional yoga practice. Primarily, …
Unwind and Relax with These 15 Hatha Yoga Poses for Beginners Read More »
Follow Us Share on facebook Share on twitter What is vinyasa yoga, and what makes it quite popular? If you have been to vinyasa classes, you will be amazed at how many practitioners this yoga practice has. Vinyasa yoga attracts people of all ages and fitness levels to attend vinyasa flow classes. Vinyasa yoga classes …
Read These 10 Reasonable Reminders to Remember in Practicing Vinyasa Yoga Read More »
Follow Us Share on facebook Share on twitter Our bodies are typically restless and habituated to a fast-paced lifestyle, mainly if you live in a city. However, moving around for a large portion of your time every day makes you more vulnerable to stress, generating mental and physical tension. Yin yoga is a notable variation …
Follow Us Share on facebook Share on twitter There are times when you feel like a candle with its wick running out at the end of a work-loaded day. Your energy is too low and you can’t find your strength, affecting your focus, attention, and calmness. You can choose to sit (or sleep) the weariness …
Stay Sharp And Calm With This 20-Minute Vinyasa Flow Sequence Read More »
Follow Us Share on facebook Share on twitter Yoga practice has been associated with its effects in calming the mind and spirit and giving the yoga practitioner inner peace. But did you know that it can also be a good cardio workout that will benefit your heart? It all boils down to the styles of …
Vinyasa Yoga and the Cardiovascular System: The Road to a Healthy Heart Read More »
Follow Us Share on facebook Share on twitter A sedentary lifestyle is one of the most common causes of lower back pain. While many know they have to exercise and move about, their jobs or studies often get in the way. Moreover, obese people are more likely to develop the problem early on. To understand …
Eliminate Lower Back Pain for Good: A Comprehensive Guide to Causes and Cures Read More »
Follow Us Share on facebook Share on twitter Just when you thought you’d had enough yoga practice and yoga therapy, or you have attended too many yoga classes from a yoga school or studio, you heard about the yin yoga practice. While a part of you is saying you’ve gone to many yoga classes already …
Follow Us Share on facebook Share on twitter Ashtanga yoga is among the world’s most widely practiced yoga forms, especially in the West. Through the years, finding Ashtanga centers is becoming more common, regardless of where you are. The Ashtanga yoga practice involves rigorous physical training with sequences of poses, deep breathing, and superior breath …
What Is Ashtanga Yoga?—Definition, Principles, Practices & History Read More »
Follow Us Share on facebook Share on twitter Yoga promotes calmness and peace, but if you are after a restful practice, the most suited style would be restorative yoga. It is done through passive stretching that opens your body as it slows you down. Restorative yoga only requires limited movements. A typical restorative yoga class …
Follow Us Share on facebook Share on twitter Even though neither formal meditation nor yoga practice are prerequisites for one another, they certainly complement one another. The two most essential conditions for seated meditation practice are concentration and relaxation, both of which you have improved through employing your regular meditation practice. Yoga Meditation — What It Is? Most …
Exploring the Power of Yoga Meditation: Enhancing Mindfulness and Inner Peace Read More »
Follow Us Share on facebook Share on twitter The Forearm Stand or Forearm Balance is an advanced yoga pose that focuses on developing your core strength. It takes tremendous concentration and determination to lift and balance your upper body. This yoga pose is a balancing inversion that helps you prepare for the more difficult arm …
Pincha Mayurasana (Forearm Stand): Common Mistakes, Proper Form, and Variations Read More »
Follow Us Share on facebook Share on twitter Yoga offers many benefits for your physical, spiritual, and mental being. But did you know that it can also prevent injury and help cure certain conditions, including carpal tunnel syndrome (CTS)? The condition can get worse when you don’t do anything about it. It affects the wrist …
Yoga Warm-Ups for Carpal Tunnel Syndrome and Wrist Pain Read More »
Follow Us Share on facebook Share on twitter Yoga draws in mindfulness and helps make a person feel calm and at peace. But did you know there are yoga poses you can practice to treat back pain? This will guide you on the yoga poses to practice if you want to boost your strength and …
The 10 Most Recommended Yoga Poses for Back Pain Read More »
Follow Us Share on facebook Share on twitter Yoga may be difficult in the beginning, especially when you don’t practice regularly. It becomes more manageable as your body gets more accustomed to the poses. As long as a trained yoga teacher leads you on what to do and how to keep your balance, you can …
Eight Angle Pose: How To Practice Astavakrasana in Singapore Read More »
Share on facebook Share on twitter Strengthen and amplify your flexibility by moving with the breath. One of the most well-known modern yoga forms is Vinyasa, popularly referred to as “flow” yoga because of how easily the poses flow into one another. A creative kind of yoga, that combines breathing and movement in a rhythmic …
13-pose Vinyasa Yoga Sequence & the Muscles It Tones Read More »
Share on facebook Share on twitter It can be intimidating for a beginner to do yoga for the very first time. It could be challenging to decide which yoga style, variation, or feature is appropriate for you due to the sheer number of possibilities. The brilliance of yoga, on the contrary, is that it boasts …
Vinyasa Yoga Classes: Beginners Comprehensive Guide in Singapore Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You? Read More »