Follow Us Share on facebook Share on twitter Yoga practice benefits your entire body. It’s good for your mental health and helps bring inner peace. Consistent yoga practice can also aid in improving muscle definition. If you have tried everything in the books about how to shed the extra pounds but are still struggling, you …
Follow Us Share on facebook Share on twitter Yoga may be difficult in the beginning, especially when you don’t practice regularly. It becomes more manageable as your body gets more accustomed to the poses. As long as a trained yoga teacher leads you on what to do and how to keep your balance, you can …
Eight Angle Pose: How To Practice Astavakrasana in Singapore Read More »
Share on facebook Share on twitter Flow with the breath — enhance strength and flexibility. Vinyasa yoga, often dubbed “flow” yoga due to the sheer fluidity with which the poses flow together, is among the most popular contemporary yoga styles. It is a creative type of yoga in which movements are brought together in a …
13-pose Vinyasa Yoga Sequence & the Muscles It Tones Read More »
Share on facebook Share on twitter It can be intimidating for a beginner to do yoga for the very first time. It could be challenging to decide which yoga style, variation, or feature is appropriate for you due to the sheer number of possibilities. The brilliance of yoga, on the contrary, is that it boasts …
Vinyasa Yoga Classes: Beginners Comprehensive Guide in Singapore Read More »
Share on facebook Share on twitter Do you have any feeling of anxiety, sadness, mild depression, or difficult emotional response because of the COVID-19 pandemic? Does the overload of misinformation regarding the pandemic angers you and makes you lose focus? Do everyday events provide an emotional tension on your entire body, especially your shoulders or …
Which Yoga Practices Help in Emotional Management? Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Ashtanga vs Vinyasa Yoga: Which One Is Better Fit for You? Read More »
Share on facebook Share on twitter Are you feeling weak and stiff due to inactivity and lack of stretching? Fret not, as this does not have to be the case anymore. Read on and be enlightened in Office Yoga. Yoga Practice in the Office Yoga is an ancient practice that combines physical exercises, mental meditation, …
Share on facebook Share on twitter A 2019 survey by Cigna shows that 92% of employed respondents in Singapore are stressed, 8% higher than the global average of 84%. This high percentage comes at a cost for the corporate sector and it is expensive. About 18% or 2.3 billion USD of Singapore’s National health spending …
Follow Us Share on facebook Share on twitter 8 Core Yoga Poses to Strengthen and Define Your Abs Do you want to develop strong and defined abs? Hitting the gym can be quite costly in terms of time and money. Fortunately, you can start small by practicing yoga at home! All you need is to …
Share on facebook Share on twitter Why companies should implement wellness programmes to encourage employees and improve their mental health With everything that has happened recently, it’s safe to say that workplace health is rockier than before. Changes in working conditions and other work-related stress factors can be a huge toll on the health and …
How Corporate Wellness Programs Lead To a More Powerful and Productive Workforce Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
Discover the Leading Benefits of Promoting Yoga Corporate Wellness Programs Read More »
Share on facebook Share on twitter Ashtanga yoga and vinyasa are two of the most successful styles of yoga. The harmonization of movement and breathing is a distinguishing quality of vinyasa yoga, as is the practice itself – ashtanga yoga may well be regarded as the forerunner of today’s many vinyasa yoga forms. It can be …
The 12 Scientifically-Proven Benefits of Vinyasa Yoga Class Read More »
Share on facebook Share on twitter A thorough comparison between Bikram yoga and hot yoga class There are plenty of types of yoga out there. How can you determine which one is best for you? So many yoga classes have been developed over the years. All kinds of people, young and old, are participating in …
Bikram vs Vinyasa: Which Style Of Yoga Is Better For You? Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Share on facebook Share on twitter Everyone’s lives have changed dramatically due to the recent global pandemic, whether it be as a form of retaliation over contracting the virus or the sense of isolation imposed by home quarantines. All of these are unintended consequences of COVID – 19, which have greatly diminished the quality of …
How Does Yoga Boost Immunity? 13 health-improving Poses Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Your Perfectly Crafted Guide To The Difference Between Hatha And Vinyasa Yoga Read More »
Share on facebook Share on twitter What makes yoga practice a good way to eliminate belly fat? Yoga is known for its many benefits. It strengthens our body, increases our flexibility, and improves our ability to focus and concentrate. But one of the many notable things that yoga is affiliated with is losing weight. You’d …
Yoga For Weight Loss: How this meditative workout can help you lose weight Read More »
Share on facebook Share on twitter What Our Private Yoga Class Can Do For You Unlike group classes, private yoga classes are a one-on-one experience with a dedicated instructor. Historically, Yoga was taught one-on-one whereby an experienced teacher would assess each student’s needs, limitations and create a unique, personalized yoga practice to move the student …
5 Reasons Why You Should Take A Private Yoga Class Read More »
Follow Us Share on facebook Share on twitter In Hot Yoga, two things are always constant — heat and sweat. Although it is relatively apparent that sweating profusely in a heated environment is unpleasant, some people believe that soaking in sweat during hot yoga practice attracts an array of health benefits including lowering of high blood …
Things To Do After A Hot Yoga Class: Cool Down Steps After Hot 26 Yoga Poses Read More »
Follow Us Share on facebook Share on twitter Men who are passionate about yoga are hard to come by. Some of the guys aren’t interested in participating in the workout. What makes you think that? It’s perhaps because yoga isn’t as intense or strenuous as other workouts or just because the demand for flexibility can …