Join our yoga studio as we help you prepare for motherhood through this art of yoga! Prenatal Yoga classes involve breathing exercises, physical movements, and postures with the goal of helping women to manage uncertainties with the body and mind. Benefits of prenatal yoga include: toning of muscles building strength maintaining flexibility improving balance …
Flow yoga integrates increased movement and breath correlation to the various postures. In a class heated to 35-38 degrees celsius, the heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. Recommended for intermediate practitioners
Join our yoga studio as we help you prepare for motherhood through this art of yoga! Prenatal Yoga classes involve breathing exercises, physical movements, and postures with the goal of helping women to manage uncertainties with the body and mind. Benefits of prenatal yoga include: toning of muscles building strength maintaining flexibility improving balance …
Our Kids Yoga class uses yoga as a platform to introduce children to a healthier lifestyle from a young age. Everyone knows that yoga improves our flexibility, range of motion and balance. Scientific research has shown that children who practice yoga benefit from an increase in self-confidence, self-discipline, concentration, ability to deal with emotions and …
An asana practice that combines strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to …
A non-hot class that uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths and limitations. The body is in motion much of the class. This level class is suitable for students …
Hatha Basics is a class that you will get a gentle introduction to the most basic yoga postures. Hatha is most often used to describe gentle, basic yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with some basic breathing exercises (pranayama) and perhaps a …
Yoga stretch is a slower paced class. Starting with Sun salutations to warm up your body, the class gradually moves into emphasis on various parts of body muscle such as the shoulders, hamstrings, pelvis and hips. With guided breathing techniques, it allows students to relieve tightness and works to increases flexibility and mobility. Props are …
A gentle class that emphasizes on posture alignment to enhance muscle tone, flexibility, calm mind through the application of breath work and relaxation techniques. You can expect static long poses like hip opening, hamstring stretch, deeper range of motion through the spine and core workout. Intensity depends on teacher to teacher. Each posture is only …
Formerly known as Bikram Yoga. This is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga …