Bring some balance to your summer camp.
From preschool-aged children to teenagers, today’s students feel a tremendous amount of pressure to succeed and achieve in a world that can often feel overwhelming and competitive. Yoga and mindfulness are effective tools that will give your campers the fundamental skills they need to manage the physical, mental and emotional effects of stress.
Developmental Benefits of Kids Yoga
enhanced coordination | increased strength & flexibility | healthy body awareness | outlet for movement & energy | better sleep | fine & gross motor skill development
improved executive functioning | enhanced focus & attention | increased engagement | greater sensory integration | enhanced memory | ability to “quiet the mind” and focus on the present moment
greater respect for others & self | interpersonal communication skills | focus on teamwork & community | greater compassion & empathy
enhanced self-esteem | emotional regulation skills | adaptable coping strategies | stress & anxiety relief | breathing tools to manage challenges & change | increased resilience
Our 3 day YOGA CAMP INCLUDES:
Fun yoga poses and sequences
Games that challenge students’ coordination, dexterity, focus, memory and teamwork
Songs and breathing exercises
Inversions like headstands, handstands, forearm stands and shoulder stands!
Yoga and mindfulness crafts
Arm balances like crow pose, spider pose and firefly pose!
Guided meditations that allow students to calm the body and mind
Group exercises that facilitate respect, community, teamwork and positive body awareness
Location: Bukit Timah Studio
Date: 22-24 June, Wed-Fri
Time: 9am to 12pm
Price: $195 (sign up before 15 June)