How Barre Workouts Help in Burning Calories - Sweatbox

What are your fitness goals? When asked the question, many people would say lose weight, burn calories, make exercise and workouts part of everyday life, and develop healthy habits.

If you have tried achieving all or some of these goals to achieve your ideal fitness level, you would know by now that they are mostly easier said than done. It’s hard enough to sustain a daily exercise routine. It’s even harder to keep count of the calories burned.

But nobody said that they couldn’t be done. You can lose as many calories as you want, develop muscle groups and muscle mass, and control your own body weight. You only need to focus and choose exercise and workouts that will help you progress your weight loss, develop a better body composition, and have a healthy lifestyle.

While you can do many workouts or high-intensity interval training to develop muscle endurance or follow an intense workout to aid in losing weight, you may first want to hear about barre classes or barre workouts.

Let us help you learn more about barre or bar method classes and how many calories are burned in barre classes. If you are ready to increase the number of calories burned during workouts and any exercise routine, read on.

Introduction to Barre Class and Barre Routines

The first thing that comes to many people’s minds when they hear barre is ballet. In this form of dance and exercise, barre or barret refers to the fixed handrail used by the ballerinas to sustain their balance while practicing different poses.

You will use the same handrail when doing pure barre exercises. This is because a typical pure barre class combines the movements and philosophies of ballet, Pilates, and yoga.

Pure barre exercises focus on strength training, cardiovascular exercise, and stretching. So aside from what your body can gain from ballet classes, pure barre class boosts your overall strength, reduces stress, and improves your balance and posture.

Do Barre Workouts Burn Calories?

Yes, a typical barre class can help you burn many calories and aid in weight loss. So, how many calories? Due to the rigorous muscle activity involved in barre workouts, most students burn between 250 and 500 calories during one class. And they continue to burn calories for several hours afterward.

You develop muscle strength as you build muscles while burning more calories due to the isometric exercise applied in barre workouts. According to studies, this training helps build muscles and improves the body’s metabolic rate. The workouts focus on the different muscle groups, strengthen muscles, and help with muscle toning.

Additionally, this exercise can help you get fit in a month, especially with a proper diet and healthy lifestyle.

Is Barre Class an Effective Workout, And How Many Calories Burned in Barre Class?

While waiting for scientific data to back up the claims of those who have benefited from the yoga, Pilates, and ballet combo of the barre workout, you can ask people about the effects of the workouts. It is common for students to relay details on how many calories per session they lose every day, week, or month of doing the exercise.

Some people who religiously tried the barret workout have reported losing about 400 calories in intermediate classes and up to 600 calories in advanced classes. The barre method exercises also result in an additional post-workout burn-off of about 100 calories due to the accumulation of lactic acid.

It is also common for barre exercise students to wear a heart rate monitor or any fitness monitor at each exercise class. The more advanced exercises you do, the more calories per session you’d burn. You can add more exercises, like running, to burn more calories and become fitter faster.

Why Do Calorie-Burn Rates Differ Per Participant and Barre Classes?

Your height, weight, muscle mass, fitness level, age, overall exertion, and many factors affect how many calories you burn doing barre exercises. Even experts say that it’s challenging to come up with a rough estimate due to the complexity of the factors involved.

Even the heart rate monitor affects the results of how many calories participants will burn per session. This is because the focus is not only on calorie burn or which movement burns calories better. You have to gauge how much energy a student consumes in the exercise, how many more calories they expect to burn, and many other factors, like weight muscles, heart rate, different muscles used, if it’s their first class or they are in an advanced class, and so on.

Is Cardio Included in a Barre Class?

Although many people rightfully identify barre workouts with stretching, this exercise method offers much more. These exercises (Pilates, yoga, and ballet) test both your muscular and cardiovascular endurance. The challenging workout burns calories both during and after the session.

Additionally, the workout has always strongly emphasized exercises that are both secure and efficient. However, through time, the workout has evolved into many formats. For example, you can attend classes focusing on cardio, restorative classes focusing on stretching, or advanced classes focusing on strength training and resistance training for the muscles.

Can the Barre Workout Help Me Lose Weight?

The calorie burn, workouts, lifting light weights, and more exercises included in barre yoga classes can help you shed excess pounds. Most trainees who regularly practice barre workouts get lighter and leaner, sometimes within months.

Barre classes and exercises target your largest, most calorie-hungry muscle groups (in the legs and glutes) and keep them working at an aggressive tempo, which is one of the reasons it is successful. This mix of strength training and stamina development boosts the energy you burn during each class.

The workout also increases muscle fiber density, which increases your body’s capacity to burn calories continuously throughout the day (even when you’re done exercising). The exercises also keep students engaged and feeling wonderful about the changes they can see in their bodies because of the immediate and apparent results. It serves as a motivator to stick with the program and keep up a healthy lifestyle. You may read our other article on what barre does to your body

How to Burn More Calories with the Barre Workout?

There are a few ways to ensure you achieve your fitness goals while working out. For one, experts advise that you wear a fitness monitor to class. It will help you keep track of your calorie burn, which is crucial so you can assess your individual performance and results.

Why Choose Sweatbox for Your Barre Teacher Training?

Whether you only want to try barre exercises or become a barre workout teacher, Sweatbox can help you learn the process fast and effectively. We offer barre classes led by licensed experts, plus we’ve got the equipment you need to do all the exercises properly.

At Sweatbox, we want you to succeed in whatever your fitness goal is. We will guide and teach you all that you need to know about barre workouts and other exercises and lifestyle changes you need to do to keep yourself fit and constantly energized.

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About the Author​

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.