Yoga practice is becoming more than just a trend but a necessity. So many people have been adding it to their weekly or even daily routines due to the numerous health benefits it can provide. In fact, yoga is one of the leading fitness activities in the world. Its inclusivity and comprehensiveness make it the kind of workout that is available to all kinds of people. It touches several aspects of our bodies, minds, and even our spirits.
However, it’s kind of hard to visit yoga studios nowadays. Considering recent events, most human activities are limited within the confinement of our homes. Exercising at home has also become a thing especially for people who are worried about gaining weight because of lack of physical movement.
So if you’re thinking of starting yoga at-home practice, there are things you should know first before rolling out that yoga mat.
Why should I practice yoga at home?
Considering that most of our time is spent at home nowadays, it’s important to regularly engage in hobbies and activities. Exercising is one of them. This will help promote good physical and mental health. Practicing yoga is a good example because it will do wonders for the body and mind.
Also, one might think that practicing in a yoga studio is better. It is great to take yoga classes in an actual studio because it feels easier and you have a yoga teacher who’s in the same room as you, therefore easier to follow his or her lead. Also, there’s an added factor of stretching with other people which makes the experience all the more worthwhile.
However, yoga practice at home is also great for the reasons of comfort, efficiency, and effectiveness. You are in a much more comfortable environment that’s already familiar to you. Plus, you don’t have to feel pressured about falling behind and comparing your progress with other yoga students. You have enough space for yourself.
How to get started with home yoga practice
To begin your yoga practice at home, there are a few important things you have to remember:
Set your intention
Most things start with a goal. What is it exactly that you want to achieve? Do you want to want to improve your body image? Do you want to feel more spiritually healthy? Or do you simply want to immerse yourself in meditation and relaxation at the start and end of your day? It’s up to you what your objectives are, the important thing is that you know what they are and stick to them until the end. Your intention will motivate you if you ever feel like quitting along the way.
Find a good spot in your house
Yoga involves doing a lot of stretching and movements. You will be pushing your body to the limit. With that said, it’s important to have enough space to do it in (and a clean one too). If you have a spacious area in your home like a garage that’s big enough for you, go set up there. If not, try moving around some objects in your common areas like the living room. Remember to keep your workout area clean so that you won’t be exposed to dust and alike.
Grab your yoga mat and other props
The great thing about yoga practice is that it doesn’t force you to make use of equipment. Some other types of fitness activities involve the usage of weights, treadmills, etc. Yoga is more of centering your efforts on your body and breathing. However, there are situations when yoga requires the use of props. Of course, the yoga mat should be always there but there are also things like bolsters, blocks, blankets, pillows, and many more. These are often needed in times when you require support for the more complicated poses.
Find good online yoga classes
Yoga practice at home may not feel as authentic as the ones done in yoga studios. There are no other students and the yoga teacher isn’t present. That’s why you need to find credible yoga classes online. Choose the ones that are led by good yoga teachers who know exactly what they’re doing. Make sure that the flow resonates with you and is easy to follow. Fortunately, plenty of yoga studios offer an online yoga class for those who still wish to practice yoga under their instructors but within the safety of their homes.
How do I keep myself motivated to practice yoga at home?
There are also downsides to doing activities in the same place where you’re supposed to rest or relax for the day. Sometimes, you might find yourself feeling lazy or unmotivated to do home yoga practice.
But lucky for you, here are ways you can resolve that issue:
Create a schedule for your yoga practice
Being organized isn’t easy for everyone. But if you want to be consistent in your yoga practice, this is a trait that you must develop. All you have to do is to formulate a schedule. Decide on how many days per week you’d like to practice yoga and even include the time. By doing so, you’re somehow committing yourself. This, in turn, will help keep you motivated in practicing yoga.
Prepare the things you need the night before
It’s good to prepare the night before your yoga practice. Getting yourself ready will also make you feel excited as if you are looking forward to something. Maybe you can already choose your online yoga class, prepare your outfit, and even plan everything else that you’re going to do the next day. The anticipation will give you the right kind of motivation.
Practice your own sequence
Another great thing about yoga is that you can formulate your own sequences if you choose not to follow others’. It’s a type of workout where you can focus on your own pace without feeling the pressure of matching the progress or level of others. You can also formulate your own sequence including your chosen yoga poses. you can get inspiration from existing sequences like Sun Salutation and just add your “special twist” to it.
How often should I do yoga at home?
Generally, yoga should be practiced 2 to 5 times every week. If your body can handle it, you can engage in even up to 6 sessions per week. It is totally up to you and your capabilities. The important thing is you make it a regular thing so that you can maintain good health and a positive attitude for most times.
Easiest yoga poses to do for home practice
If you’re new to yoga, you’re probably still familiarizing yourself with its aspects. Yoga has so many styles and variations that it can be quite overwhelming to choose which ones you can start with.
To help you out, here are the most basic yoga poses you can add to your home practice of yoga:
This yoga pose is often done at the start of a sequence. It’s a standing pose that’s great for improving posture and strengthening the thighs, knees, ankles, abdomen, and buttocks. The very essence of it is just calmly feeling the ground beneath your feet.
This pose might appear simple but it does more wonders to our body than we’d think. Doing this pose not only engages the muscles of the arms and legs but also strengthens the diaphragm and the heart.
Forward Bend Pose
This pose also helps strengthen our spine and increase its flexibility. Other than relieving the tension in our spine, neck, and lower back, it’s also beneficial in terms of reducing stress, anxiety, and depression.
High Lunge Pose
This easy-to-do pose is a groin and hip-opener and it also strengthens and tones and thighs and legs. Additionally, it increases our stamina and lung capacity.
Planking may be one of the most famous poses ever known. However, it’s more challenging than it appears to be. There’s no problem executing the posture but holding it is what makes it difficult. This is perfect for strengthening the spine and abdominal muscles.
What are the best classes to learn yoga poses from?
It would be best to learn the basic yoga postures from actual yoga classes that are lead by a licensed teacher. If you are looking for in-studio yoga classes for your at-home yoga practices, here are some of the best ones:
If things mellow down and you want to schedule an in-studio yoga class, you can try Sweatbox Yoga. For so long, Sweatbox has been teaching students and practitioners of all levels the art and philosophy of yoga. Our highly skilled instructors and state-of-the-art facilities are aimed at providing everyone the best and most authentic yoga experience.