4 Benefits of the Yoga Tree Pose & 8 Steps To Do It - Sweatbox

Practising poses and feeling comfortable come to mind whenever you think of yoga. Right? In reality, yoga encompasses much more. Yoga simply serves as a beneficial supplement to your lifestyle overall because it inspires us to live lives in which we are equally physically and mentally powerful. Additionally, it serves as living proof that not all workouts need to be demanding or severe in order to increase our fitness. Yoga itself can be a difficult workout that is also enjoyable and soothing.

We are all aware that practising yoga requires performing a number of poses during each class, so let’s get straight to the subject. There are various stances, including the plank, bridge, downward-facing dog, and mountain pose. Every stance has a specific function and targets different body areas. One may feel a little overwhelmed as a novice trying to learn all the yoga poses. But really don’t fret, you’ll be able to do it with enough practice. In our Bikram Hot Yoga classes, you might encounter such poses.

And now, to aid you in exploring the world of yoga, we’ll talk about distinct yoga practices in this article — the Vrikshasana, popularly recognized as the Tree Pose.

What Is the Tree Pose/Vrksasana?

Vrksasana, generally, is a prominent yoga position that gives the impression that you are standing on one leg with your arms raised. Given the need for balance, it appears to be an unusual stance to perform and is challenging, but it feels amazing as you execute it.

The balance, focus, and relaxation will all be enhanced by the tree pose — a sort of balancing asana. It does appear to be more difficult than it is, but you will ultimately discover how to be stable and balanced as you practice tree pose with consistent execution and the appropriate level of assistance from a qualified yoga teacher.

4 Yoga Tree Pose Benefits

The beginner tree pose has numerous advantages, as was previously indicated. Learn about them so you can appreciate why you should incorporate this posture into your regular yoga practice.

1. Improves Balance, Strength, and Stability in the Legs

The ability to maintain your balance is one of the key advantages of this yoga pose. Just stand on one leg in the stance without using your arms for balance. Stability is a useful skill to develop because it actually lowers your risk of falling, which happens frequently to elderly people. Additionally, it aids in the stabilization and develops your legs—particularly the standing foot—which is essential if you engage in other physical exercises.

2. Improves Concentration and Awareness

Such a balancing pose will put your ability to focus in the middle to the test in terms of balance. You must maintain your composure and concentration while trying to stabilize yourself because you will collapse if otherwise.

3. Enhances Neuromuscular Coordination

Simply put, neuromuscular coordination refers to how well your mind and body communicate. Since the tree pose demands both mental and physical work, practising this particular yoga stance will help you get better at it.

4. Opens the Hips and Strengthens Its Bones

Vrikshasana also opens out your hips, which is another perk. Do you realize that tight hips literally put more strain on the rest of your body and overwork the spine? An energy shift that results from opening your hips is beneficial to you. Additionally, the hip bones in this position will become stronger.

8 Easy Steps on How to Do the Yoga Tree Pose

It’s time to understand how to really carry out the position now that you are aware of the advantages. For your benefit, we have provided clear instructions that you can easily perform:

Step 1

Start by standing or in a mountain pose with your hands by your sides. Keeping your shoulder blades relaxed, posture yourself tall and straight. Avoid having a bent leg and keep your ankles in contact with one another.

Step 2

Concentrate on keeping your eyes on a spot in front as you continue to stand still and take deep breaths.

Step 3

Raise your right leg as you exhale, putting your right foot on the inside of your left thigh. Remember that the area close to your core should be touched by your heel. Hold your standing leg straight and your toes pointed in front. Additionally, keep in mind that neither the knee joint of your standing left leg nor your left hip should be receiving any additional weight from your raised foot.

Step 4

Take a second breath in and raise both arms overhead, pointing them skyward. Keep your hands together in the “namaskar mudra,” often known as the pose for praying.

Step 5

To prevent falling or stumbling, sustain the final position for three to five breaths with total body awareness.

Step 6

Breathe out as you slowly lower your arms. Return to standing after letting go of your right knee and lifted foot.

Step 7

Raise your left foot this time as you repeat the process. Elevate it and place it once more on your inner right thigh, close to your centre. As a stabilizer, your right leg must be firm and straight.

Step 8

Repeatedly raise your arms upwards while performing the namaskar mudra Prior to actually releasing, maintain this stance for approximately three to five breaths. Keep breathing!

In practice, this pose could be a little challenging, especially at first. Don’t get discouraged if you can’t get it perfect the first time. Simply stay at it, and eventually, you will master to perfect the stance with proper balance.

Boost Your Yoga Workout With the Tree Pose!

Are you inclined to incorporate the tree posture into your yoga practice now that you are familiar with it? Ideally, yes! Altogether, the tree pose is an excellent position to perform for stimulating your muscles without overtaxing them. So why wait? Start queuing up for a yoga class for beginners right away!

About the Author​

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.