Benefits of the Vrksasana Tree Pose | Sweatbox Yoga

Tree Pose Benefits: Why This Is The Yoga Pose For You

When you think of yoga, you immediately think of doing poses and feeling relaxed. Right? Indeed, but yoga is more than that. Yoga is a type of workout famous for helping people strengthen their bodies and connecting with their inner energy. It’s basically an overall healthy addition to your lifestyle. Yoga helps us enrich our health and be motivated to live a life where we are both physically and mentally strong. It is also living proof that not all exercises have to be strenuous or vigorous to improve our fitness. Yoga itself is already a challenging workout that can also be fun and calming.

Now to get to the point, we all know that yoga practice involves doing a series of poses every session. There are poses like mountain pose, downward-facing dog, bridge, plank, and others. Each pose serves a certain purpose and caters to particular parts of our bodies. Probably as a beginner, you might feel a little overwhelmed to memorize all the yoga poses. Don’t worry though, because with consistent practice you will be getting the hang of it. You may face such poses in our Bikram Hot Yoga Classes.

Just to help you out in navigating your way through the yoga world, we’re going to discuss a particular yoga pose in this article—the tree pose or otherwise known as the vrikshasana. Why? It’s because of its many benefits of course!

What is the tree pose/vrksasana?

This is a type of yoga pose that makes you appear to be standing on one leg with your arms up in the air. It seems to be an odd-looking and difficult pose to do (due to the need for balance) but it actually feels good once you are doing it.

The tree pose is a type of balancing asana that aims to improve your balance, concentration, and relaxation. This is usually being taught to beginners due to its health benefits. It does seem to be harder than it looks but with regular practice and the right amount of support, you will eventually learn how to be steady and balanced in this position.

What are the benefits of tree pose?

As previously mentioned, you can get a lot of benefits from doing the tree pose. Learn what they are so you will understand why you need to add this position to your yoga practice routine.

Improves balance, strength, and stability in your legs

One of the main benefits of this yoga pose is teaching you how to keep your balance. The pose involves you standing on one leg without the support of your arms. Balance is a good skill to practice because it actually helps you reduce the risk of falling, which is common in elders. It also strengthens and stabilizes your legs (especially the standing leg) which is good for you especially if you are active in other physical activities.

Improves your concentration and awareness

Concerning balance, this pose will be testing your ability to center your concentration. Trying to steady yourself requires you to be calm and focused because if not, you are bound to fall.

Enhances your neuromuscular coordination

Neuromuscular coordination simply pertains to the communication between your mind and your body. Doing the tree pose will help you improve this because this particular posture requires the efforts of both your brain and brawns.

Opens the hips and strengthens its bones

Another benefit of vrikshasana is that it opens up your hips. Do you know that when your hips are tight, they actually increase the load in your body and cause an overuse of your spine? Opening your hips will cause an energetic shift which is good for you. Furthermore, this pose will also strengthen your hips’ bones.

How to do the tree pose

Now that you know about the benefits, it’s time to learn how to actually execute the pose. Fortunately for you, we’ve laid out simple steps that you can follow.

Step 1

You can begin with a mountain pose or a standing position with your hands at your sides. Stand tall and straight with your shoulders relaxed. The ankles of your feet should be touching each other.

Step 2

Try to focus on a point in front and breathe in.

Step 3

As you exhale, lift your right leg and place your right foot on the inner side of your left thigh. Keep in mind that your heel should be the one touching the area near your core. Keep the toes of your standing leg pointing forward. Also, remember that your lifted foot should not be putting any additional weight on the knee of your left leg or standing leg.

Step 4

Inhale once more as you raise both your arms and extend them up toward the ceiling. Keep your palms together in a praying position or better known as “namaskar mudra”.

Step 5

Hold the final position for 3 to 5 breaths with complete body awareness so that you wouldn’t fall or stumble.

Step 6

Exhale as you gently bring your arms down. Release your right foot and go back to a standing position.

Step 7

Repeat the same cycle but this time with your left foot. Raise it and put it on your inner right thigh again at the area near your core. Your right leg should be standing straight and strong as support.

Step 8

Raise your arms again overhead and do the namaskar mudra. Hold this position for 3 to 5 breaths before releasing. Don’t forget to breathe!

This pose might be a bit tricky especially in the beginning. If you don’t perfect it on your first try, don’t feel disheartened. You can always modify the pose to your capability like for example practicing next to a wall so that if you stumble, you can easily find support. Just keep on practicing and sooner or later you will learn to master the pose with the right balance.

Add the tree pose to your yoga workout!

Now that you know all about the tree pose, are you inclined to add it to your yoga routine? We hope so! Tree pose is one of the best yoga poses that you could do especially if you are a beginner. It’s a bit challenging at first but with proper focus and strength, you can execute it with ease. This is especially good for engaging your muscles without straining them too much. All in all, the tree pose is a great position to do when you are practicing your yoga workout. Try signing up for a yoga class for beginners today!

About the Author​

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.