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Stress is an inevitable part of life. Whether it’s because of work, school, or personal matters in your life, stress is there to make our lives more challenging. It makes us both physically and mentally exhausted. Is there ever a way to put an end to this?

As of the present moment, we can’t really erase the existence of stress permanently. Fortunately, there are ways how to manage and reduce them, one of which is yoga practice. Surely, you have heard many positive things about yoga. But do you know that is considered to be a powerful and effective tool when it comes to stress relief?

Yoga, being a meditative form of workout, helps a lot of us strengthen our body and relax our minds. It is a physical activity that helps us regain our focus and get rid of all the negative energy inside of us. This is why a lot of people practice yoga, especially in the morning, before their actual day starts. Yoga helps us condition ourselves to be prepared for whatever life might throw at us. 

 

Getting to know Yoga

Acknowledging yoga as the more passive form of workout is merely scratching the surface. Yoga is much more than that—it is a complex type of exercise that has developed so many styles and variations over the years. It doesn’t follow one simple routine. It has so many poses and positions involved that were formulated from the very art, philosophy, and discipline of yoga. 

 

There are different yoga styles such as Vinyasa, Bikram, Ashtanga, and Hatha yoga. For more information on this, you can refer to this article

 

Everything about it was made for the sake of catering to people of all ages and sizes. Regardless of who you are or at which point you are in your life, yoga is a necessity. 

 

But let’s not dive too deep into that. If you want to know more about yoga, you can check our other articles here. 

 

What are the stress-relief techniques?

There are many elements and techniques involved in yoga that help when it comes to dealing with stress. Whether you are just about to start your day or it just ended and you want to relieve yourself. Stress reduction helps us condition ourselves better and releases the bad energy that drains the life out of our mind and body.

 

Yoga has different levels that cater to all of the needs of the body. Stress often causes us health issues that are both physical and mental, which is why practicing this exercise will help us indulge in deep relaxation. It’s somehow like a medicine that is also a good way to get into fitness. If you want to lessen the stress and anxiety that you experience, practicing yoga gives you a high percent chance of making that happen. 

 

Here are the main techniques for stress-relief: 

 

Yoga Pose

Yoga is mainly all about the execution of different poses. These slow-paced and precise movements involve a lot of stretching that aims to strengthen the muscles and joints as well as to increase our body’s overall flexibility. Some yoga poses are easy and optimal for beginners, others are a little more complicated. As much as possible, the yoga instructor guides the class to execute the poses properly according to each student’s capability. 

 

Breathing 

Breathing techniques play a major role in yoga for stress (and yoga in general). Here you will learn how to manage controlled breathing as you do every yoga pose. Without it, it will be more challenging to succeed in doing the different positions. Breathing exercises are the good support that we need in stretching.

 

Meditation

Yoga is about finding your inner peace. It’s supposed to make you calm and help you develop your mindfulness. It creates a safe space inside of you where you can regain your focus and energy and it will also help you have a more positive attitude towards life. 

 

What are the health benefits does yoga include?

The great thing about yoga is that it doesn’t solely focus on one aspect of ourselves. It improves everything about us including our mind, body, as well as our spirit. It keeps us healthy and strong to face our daily tasks and responsibilities. 

 

Here are some notable benefits of yoga: 

 

  • Reduced stress and anxiety 
  • Reduced muscular tension
  • Lower blood pressure 
  • Lower heart rate 
  • Increase in strength and flexibility
  • Reduced risk factors for chronic diseases
  • Better sleep 
  • Spiritual care and growth
  • A better sense of well-being  

Precautions in doing yoga 

Although yoga is considered to be safe most of the time, it wouldn’t hurt to take some precautions. There are certain situations wherein practicing yoga may pose a risk. It would be best to consult a yoga instructor or a medical professional before joining a yoga class. 

 

Check if any of the following conditions apply to you:

 

  • Eye conditions like glaucoma 
  • Uncontrolled blood pressure 
  • Problems with balance 
  • Severe osteoporosis 
  • Herniated disk 
  • Blood clots 

Pregnancy (there is a prenatal yoga class for pregnant women but there are only selected poses that are safe for them to do)

 

Just remember that if you ever feel any symptoms or discomfort while practicing yoga, reach out to your yoga teacher or see a doctor and determine if yoga causes you more harm than good. 

 

Which yoga is the best for stress management? 

As mentioned above, there are plenty of yoga styles to choose from. They all provide benefits, but which is the best one to consider as a “yoga for stress”? 

 

Hatha yoga is a good choice for managing and reducing stress. It’s a gentle type of yoga that allows you to rest in between poses. It still helps build strength and improve your balance but it also does not overwork your body. It’s perfect if you want to focus on relaxation and meditation. 

 

How to get started

To formally start your yoga journey, you must take certain steps to prepare. You can try to learn about yoga through books or online articles but you will find more substantial information from an actual yoga instructor. Consult a yogi to familiarize yourself with the basics of yoga practice. However, make sure to check the qualifications of this teacher to determine if they’re qualified and capable of teaching you well. 

 

Also, use this chance to look for a good yoga class that piques your interest. Choose the type of yoga that benefits your body and mind the most. It is important that as a beginner you will learn a lot from the meditation class of your choice. There are many options to choose from—hopefully you won’t feel overwhelmed! 

 

Try and practice yoga now! 

When it comes to stress management, yoga is the key. It will not only relieve you of your tense emotions and physical tiredness, but it will also provide you with a lot of health benefits that will allow you to live a happy and carefree life. If you want to know more, visit a yoga studio in Singapore to be stress-free. 

About the Author​

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.

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