CORE FLOW CLASSES FOR BEGINNER AND ADVANCED YOGIS Why take core classes? It’s hardcore, baby. This is a class with a strong focus on the core muscles – And not just the abdominals. The core is our mid-section of the body, including the obliques, and lower back muscles. Training these muscles will improve posture, and provide support for your spine. This in turn helps increase overall stability, and helps in inversions like sirsasana (headstand) and sarvangasana (shoulderstand). Core Flow is a wonderful way to strengthen the core, while incorporating the meditative aspect of yoga mind at the same time.
Sweatbox Yoga has classes that are tailored for the building and conditioning of physical strength - and this class is one of them. Carefully tailored to get students stronger session by session, the results of this class could amaze anyone. The main focus is to build strength, confidence, and posture.
Balance Physical and Mental
Yoga is built on breathing and meditation, on balancing not only the physical but also the mental, and on engaging and warming up the muscles for improved overall health. Yoga is for everyone, and the styles mentioned above require no experience at all. After all the hustle and bustle of modern times, it is a must to hit pause and take a moment to relax the mind and the body.
Certified Yoga Teachers
Sweatbox Yoga studio’s instructors are trained professionals that are able to guide each student to harness his/her potential. A good lesson plan goes a long way in building confidence and empowerment - all trained teachers aim to focus on bringing out the best in everyone via the practice of Yoga.
Why Core Flow Yoga Workshops Are Always Recommended
Strengthening the core
This style is yoga for core strength; it is encouraged to engage and strengthen the core as it is fundamental to almost every yoga style. The core muscles include those in all sides of the abdomen as well as those stretched around and up the back. Core flow yoga uses a series of core exercises and static poses that stretch the core to strengthen and stabilize it. One lesson core flow yoga instructors always highlight is the vital role of core strength not just in different yoga styles but also for every movement we do in our daily routine. Strengthening the core helps in improving the efficiency of movements and body energy use.
Boosting spinal integrity
This core-strengthening yoga supports spinal integrity. Every transition and pose engages the core and trains it to become stronger to be able to support the internal organs and the whole body better, especially the spine. In core flow yoga, a series of poses and exercises are done stretching the muscles in all directions, to increase flexibility and strength. This way, the core muscles are optimized for a stronger and stable core and spine.
Improving postural support
Core flow yoga studio routines and poses focus on strengthening the core to relieve the spine from tension and improve posture. Core flow yoga involves repeating routines and poses for longer durations and varying intensities to stabilize and strengthen the core for better posture.
Enrol for this class now
Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:
Full commitment to live meetings attendance
Enthusiasm to learn more about the various aspects of yoga
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.
For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.
Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.
All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.