This is a combination of Hiit ™ (High Intensity Interval Training) and Yoga. The session starts with numerous rounds of high intensity exercises with short recovery and Vinyasa style flowing movements. For example, twenty seconds of jumping planks, with ten second rests. In each section, there are different exercises which focus on various areas and movements before moving back into traditional Vinyasa practice and then finally some Pranayama at the end to cool down.