Formerly known as Bikram Yoga. This is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.
All Bikram Yoga Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.
Unchanging sequence of postures in a heated room, it is designed as a rejuvenating exercise to strengthen the entire body, from head to toe.