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Hot Core

This class works intensely on the core muscles in a heated room. Abdominal and back strengthening poses and breathing exercises will help to build the connection between upper body and lower body. We encourage all levels to participate.

*This class is not for pregnant women*

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Sweat Level

Instructors

Sweat It Out

In this hot core yoga workshop, enjoy the workout in a heated room designed especially for yoga students to detoxify their body. Enjoy an environment with elevated temperatures, a full workout, and complete yoga facilities in Singapore.

Fun Yoga Experience

Sweatbox Yoga believes in making its lessons interesting, engaging and enjoyable for all its students. Core yoga workshops are no exceptions, as our yoga studio extends these beliefs to all of our classes.

Fully Equipped Yoga Studios

Sweatbox Yoga’s three studios in Tanjong Pagar, Orchard, and Bukit Timah are fully equipped with yoga equipment such as mats, props and blocks. Never feel unprepared walking into class as our studios with a view have got students covered.

3 Reasons Why Hot Core Yoga is Best for Your Body

Promotes Good Posture

Practising hot core yoga movements, whether in a heated room or hot core yoga studio, strengthens the core or centre of the body, which includes the waist, abdomen, lower back and pelvis. Core-strengthening poses train the muscles from the torso down to the lower back, aligning and strengthening the limbs and body. An improved posture makes the body look more confident and prevents the risk of vertebrae injury and degeneration. Hot Core Yoga workshops stretch and strengthen core muscles, helping alleviate discomfort, enhance flexibility and mobility and improve spine support, especially for those dealing with acute or chronic back pains.
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Supports Safer Movement

Consistent hot core yoga workshops increase muscle elasticity and the range of motion the body can perform. When a person develops core strength, everyday tasks, such as carrying groceries, walking up a flight of stairs or reaching for a book high up in a shelf, are less strenuous. For athletes or dancers, strong core muscles will help improve performance and lessen the risk of being injured.

Helps the Body Detoxify

After a hot core yoga workshop, the skin looks more radiant and supple. With the sustained poses and the heated environment, the body will produce more sweat. In the process, more blood cells and oxygen come in contact with the skin and stimulates the release of unwanted dirt, bacteria and other impurities.
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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