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Hot Flow

Flow yoga integrates increased movement and breath correlation to the various postures. In a class heated to 35-38 degrees celsius, the heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath.

Recommended for intermediate practitioners

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Sweat Level

Instructors

  • Azmi, Cai Jun, Eka, Lyne, Lynette, Rachel, Yihong

Hot Room Practice

Hot flow yoga in Singapore helps students remove toxins from their bodies through exercise. The heated room encourages the body to sweat and removes harmful substances from the body. Hence, think of it as an environment that forces the body to push substances out.

Yoga Relaxation

Sweatbox Yoga believes that yoga classes have to be enjoyable and relaxing. Life in Singapore can get busy, and yoga workouts can serve as a short break from that. A good yoga session can be rejuvenating for the body.

Qualified Hot Flow Instructors

Sweatbox Yoga has certified hot flow instructors taking charge of workshops. With professional instruction, yoga lessons are safe and carefully planned. Our instructors are trained to handle hot flow practitioners of all levels.

3 Reasons Why Hot Flow Yoga Is Recommended

Aids in Weight Loss

Hot flow yoga workshops are typically a fusion of many yoga styles, and classes may vary from one yoga studio to another. But regardless of the session, practicing hot flow yoga helps the body burn significant amounts of calories. Similar to jogging, jumping jacks, or aerobics, holding different poses makes the heart pump more blood, and it also boosts the metabolic rate. Since classes are practiced in a heated room, participants will be sweating a lot, leading to water weight loss and feeling less bloated. This is just a summarized version of the benefits taking a hot yoga lesson.
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Improves Mood

Breathing is key to a relaxed mind and spirit. When doing yoga poses in the sweltering heat, it is vital to learn various breathing techniques. A person must be to control the body through deep breathing and meditation to hold yoga poses longer and deeper. Regular hot flow yoga practice also helps put a person in a better, more positive mindset. As one performs different poses and breathing techniques, the brain produces more endorphins, which serve as natural pain relievers that help reduce pain, stress, and anxiety.

Boosts Overall Physical Health

Hot Flow Yoga postures work different muscles and tone them at the same time. Not only do the muscles become stronger and more pliable, but all other organs in the body are releasing toxins. In effect, energy levels increase, the immune system becomes strong, and the body feels invigorated. Hot flow yoga also relaxes muscles and lets a person meditate simultaneously, helping them stay physically active and mentally healthy.
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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