A non-hot class that uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths and limitations. The body is in motion much of the class. This level class is suitable for students of various experience levels. A wide offering of postures including arm balances and inversions may be offered in this class. Expect to sweat loads and have tons of fun!
Intermediate level & above. Recommended for advanced practitioners. Must be familiar with Sun Salutations.