Myofascial Yin

A non-hot class that uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths and limitations. The body is in motion much of the class. This level class is suitable for students of various experience levels. A wide offering of postures including arm balances and inversions may be offered in this class. Expect to sweat loads and have tons of fun!

Intermediate level & above. Recommended for advanced practitioners. Must be familiar with Sun Salutations.

Sweat Level

Instructors

A Safe Space

Sweatbox yoga is a yoga studio in Singapore that provides an environment for students to focus on yoga and express themselves during the activity. Yoga should be about both the body and the mind, and the yoga sessions are especially focused on giving the body the release that it needs.

Challenging Environment With Yoga

While yoga encourages training of the body to relax and soothe itself, myofascial yin yoga does this by stretching the body. Doing so releases hidden stress in the body, but improvement will come when students challenge themselves. Our yoga instructors will be there to guide students through this process.

Easily Accessible Yoga Studios

Our yoga studios are right at the heart of Singapore, strategically located to be readily available for anyone’s access. Areas include Bukit Timah, Orchard and Tanjong Pagar, populous areas that can be easily accessed from MRTs and other landmarks.

Our yoga studios are right at the heart of Singapore, strategically located to be readily available for anyone’s access. Areas include Bukit Timah, Orchard and Tanjong Pagar, populous areas that can be easily accessed from MRTs and other landmarks.

Improves Movement and Flexibility

Myofascial yin release relieves the body of tension and tightness, thus improving the body’s physical mobility. Yin yoga does this by opening the fascia. A fascia is a deep-tissue that connects every muscle we have in our body. Likewise, yin yoga massages the deep-tissue fascia by using poses that incorporate continuous pressure on certain muscle parts of our body. Moreover, the release of muscle knots and other deep tissue tension by yin yoga provides a heavenly soothing sensation.
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Reduces Soreness

Due to the relieving nature of myofascial yin, experts recommend this yoga activity to those physically active individuals seeking to de-stress their bodies after an intensive workout. Now, myofascial yin alleviates this soreness by focusing and applying appropriate tensile pressure to the worked-out fascia. Through its deep-penetrating, muscle knot-releasing sessions, soreness can be eased.

Enhances Muscle Function

The application of the gentle pressure technique of myofascial yin on the muscle connective tissue of our bodies amplifies body motion. By holding certain yin yoga positions, the fascia’s tensile strength is further developed—strengthening muscle functions. In addition, the combination of myofascial yin and yoga rouses and balances our bodily energy, yin.
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