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Myofascial Yin

A non-hot class that uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths and limitations. The body is in motion much of the class. This level class is suitable for students of various experience levels. A wide offering of postures including arm balances and inversions may be offered in this class. Expect to sweat loads and have tons of fun!

Intermediate level & above. Recommended for advanced practitioners. Must be familiar with Sun Salutations.

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Sweat Level

Instructors

  • Pat

A Safe Space

Sweatbox yoga is a yoga studio in Singapore that provides an environment for students to focus on yoga and express themselves during the activity. Yoga should be about both the body and the mind, and the yoga sessions are especially focused on giving the body the release that it needs.

Challenging Environment With Yoga

While yoga encourages training of the body to relax and soothe itself, myofascial yin yoga does this by stretching the body. Doing so releases hidden stress in the body, but improvement will come when students challenge themselves. Our yoga instructors will be there to guide students through this process.

Easily Accessible Yoga Studios

Our yoga studios are right at the heart of Singapore, strategically located to be readily available for anyone’s access. Areas include Bukit Timah, Orchard and Tanjong Pagar, populous areas that can be easily accessed from MRTs and other landmarks.

Our yoga studios are right at the heart of Singapore, strategically located to be readily available for anyone’s access. Areas include Bukit Timah, Orchard and Tanjong Pagar, populous areas that can be easily accessed from MRTs and other landmarks.

Improves Movement and Flexibility

Myofascial yin release relieves the body of tension and tightness, thus improving the body’s physical mobility. Yin yoga does this by opening the fascia. A fascia is a deep-tissue that connects every muscle we have in our body. Likewise, yin yoga massages the deep-tissue fascia by using poses that incorporate continuous pressure on certain muscle parts of our body. Moreover, the release of muscle knots and other deep tissue tension by yin yoga provides a heavenly soothing sensation.
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Reduces Soreness

Due to the relieving nature of myofascial yin, experts recommend this yoga activity to those physically active individuals seeking to de-stress their bodies after an intensive workout. Now, myofascial yin alleviates this soreness by focusing and applying appropriate tensile pressure to the worked-out fascia. Through its deep-penetrating, muscle knot-releasing sessions, soreness can be eased.

Enhances Muscle Function

The application of the gentle pressure technique of myofascial yin on the muscle connective tissue of our bodies amplifies body motion. By holding certain yin yoga positions, the fascia’s tensile strength is further developed—strengthening muscle functions. In addition, the combination of myofascial yin and yoga rouses and balances our bodily energy, yin.
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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