Join our yoga studio as we help you prepare for motherhood!
Prenatal Yoga classes involve breathing exercises, physical movements, and postures with the goal of helping women to manage uncertainties with the body and mind. Benefits of prenatal yoga include:
- toning of muscles
- building strength
- maintaining flexibility
- improving balance and blood circulation
- reducing swelling, joint inflammation, back pain, prenatal blues, and insomnia
Join our prenatal classes and feel inspired and nourished in a community sharing the experience of pregnancy and birth. Each course is 6-weeks long in duration and the class is organized once weekly. You can repeat the course again after completion, or look at other of our yoga classes in singapore.
Note: 24 hours advance booking is required