All Classes

Pregnancy and Prenatal Yoga Class

Join our yoga studio as we help you prepare for motherhood!

Prenatal Yoga classes involve breathing exercises, physical movements, and postures with the goal of helping women to manage uncertainties with the body and mind. Benefits of prenatal yoga include:

  • toning of muscles
  • building strength
  • maintaining flexibility
  • improving balance and blood circulation
  • reducing swelling, joint inflammation, back pain, prenatal blues, and insomnia

Join our prenatal classes and feel inspired and nourished in a community sharing the experience of pregnancy and birth. Each course is 6-weeks long in duration and the class is organized once weekly. You can repeat the course again after completion, or look at other of our yoga classes in singapore.

Note: 24 hours advance booking is required

Book This Class

Sweat Level

Instructors

  • Shan

Safe Yoga For Pregnant Women

For new or expectant moms, they are often worried about their body's preparation for childbirth. Fortunately, prenatal yoga exists and is the most suitable workout. In this class, the intensity of the poses is controlled as we help pregnant women get into their best shape during their pre-labor period. It will allow women to move their bodies into fitness without worrying about possibly harming their babies. The breathing and postures done in prenatal will most definitely help women be more prepared for labor. Contact our yoga studio for a consultation!

Join the Yoga Movement in Singapore

Do not be worried because you will not be alone in our class. Yoga is known to be an inclusive and social type of workout where you get to exercise with other people who have the same goals as you. Meet up with a group of like-minded parents in yoga prenatal classes and enjoying getting into the art of yoga together. Our classes aim to help soon-to-be moms in their journey towards a safe delivery. It feels more exciting to take part in our classes especially when you get to form friendships along the way as well!

Professional Pregnancy Yoga Teachers

Sweatbox Yoga’s pregnancy yoga instructors are trained professionals. Our certified experts have carefully planned the class for students, especially in such important periods of their lives. They are well-informed and knowledgeable when it comes to helping females deal with the changes that their bodies go through as they carry their babies for months in their belly.

Why Should You Start Taking Prenatal Yoga Classes?

To Reduce Maternal Anxiety

Prenatal yoga class focuses less on the intensive parts of yoga, but more on achieving inner peace and calmness. Maternal stress can be debilitating, and some instructors who are mothers themselves can attest to this. There are significant doubts that can come to expectant mothers which can be tamed by breathing and gentle stretching techniques. Postnatal yoga in Singapore also helps remove maternal anxiety, as the stress does not escape new mothers fresh out of pregnancy either. Engaging in yoga classes will help you become more open and ready for the big changes that will be taking place in your life.
sweatbox-yoga-46547565
sweatbox-yoga-64645765821

To Prepare For Motherhood Together

First-time mother and feeling overwhelmed to try prenatal? Don’t worry! One of the best benefits of joining a prenatal yoga workshop in Singapore is access to a group of like-minded first-time mothers that face the same challenges. It gives a sense of connection in trying times when conditions are unfamiliar and new problems lie ahead. Yoga for mothers becomes another outlet to understand and empathize with each other. Sharing one’s pregnancy experience with others is a good way to get affirmation and self-belief. It is a practice that strengthens every pregnant woman’s sense of self especially if surrounded by others who are going through the same thing.

To Get Ready For The Baby

Pregnancy yoga classes prepare both expectant and new mothers for life with the baby. For expectant mothers, prenatal yoga focuses on building strength in the abdominal muscles that come into play during labor. Prenatal yoga also helps students get a clearer head and stay calm to enjoy healthier and smoother labor. Women who join prenatal yoga sessions generally experience a healthier pregnancy in general. By taking these classes for months before childbirth, there are higher chances for safe and smooth delivery of the baby, plus it becomes more bearable to deal with the body changes.
sweatbox-yoga-46589242

FAQ's

When should you start prenatal yoga?

It is okay to begin attending a prenatal class at the early stages of your pregnancy. However, if you are not feeling at all well or are experiencing things like morning sickness, it would be best to just rest for a while and join the class when you are feeling better. Morning sickness pass usually in the second trimester.

Is doing yoga safe during pregnancy?

Many studies have proven that doing prenatal yoga is beneficial to the body of a woman carrying a child. It involves doing stretches and breathing that are good for the physique of a soon-to-be mom and will definitely help ready herself for labor. It is not the type of exercise that requires excessive and energetic movements. It’s more of strengthening the limbs, the back, and other parts of the body.

Is prenatal yoga class worth it?

Prenatal class is a worthy investment because it involves improving the physical and psychological state of women before they deliver their babies. It will reduce the chances of experiencing difficulties in pregnancy.

Can doing yoga cause a miscarriage?

Some experts say that doing yoga within the first trimester is risky. Some also believe that a pregnant woman doing yoga is better if she had already been doing it before. The important thing is to know which yoga poses are allowed during pregnancy. There are poses that are good, including the ones under prenatal yoga, and there are those that aren’t. Students to consult a professional to ensure the safety of the future mom. Yoga is a good exercise when modified for each of the pregnancy stages to avoid any complications.

Enrol for this class now

Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
Book This Class

Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
Book This Class

Send us a message