Therapeutic Flow Yoga - Gentle & Movement-Focused | Sweatbox Yoga

Therapeutic Flow

Therapeutic Flow is a nurturing, gentle sequence of yoga poses that helps improve motion through guided movement and breathwork. Classes focus on specific parts of the body to address each practitioner’s concern or issue.

Yoga therapy is best suited for those who experience chronic pain, neuromuscular issues, musculoskeletal issues or depression. It is a challenging flow class designed to increase awareness and move with intention by slowing things down and listening to your body.

Sweat Level

Instructors

Modern Yoga Studio

Classes in our modern yoga studio allow you to open up your mind, heart and body to a deeper yoga practice in a safe and peaceful environment. Centre your mind to focus on well being and alignment and find pleasure in our airy rooms and clean facilities that were designed with your comfort in mind.

Singapore’s Leading Yoga Instructors

Schedule a consultation with our experienced yoga instructors who will lead you through sequences and asanas that widen your range of motion, enhance your ability and improve balance and function. Individual classes are available for those who prefer one-on-one yoga lessons while group services are also available for you to take up with your family and friends.

The Number 1 Yoga Brand

At Sweatbox Singapore, we value your well-being as you develop in your practice and unlock deeper levels of consciousness. Our classes are tailored to meet you where you are comfortable and help you get where you want to go. We invite you to take a class and create a safe and creative space for your practice, your growth and your peace of mind.

3 Reasons Why Therapeutic Flow Yoga Is The Best Practice

Improves Blood Circulation

Yoga and movement get your heart flowing, allowing more oxygen to circulate throughout the body to reach vital organs such as the brain and heart. It is a known holistic approach to health and has benefits that improve cardiovascular benefits to avoid heart disease and ailments.
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Digestive System

Poses and asanas aid digestion by stretching and relaxing the muscles, that surrounds the gastrointestinal tract. Stretches help relieve stress and the discomfort of indigestion.

Minimize Fatigue and Improve Sleep

Sleep is a time of rest and recovery. Interruptions or trouble falling asleep such as insomnia is usually caused by anxiety and stress. Therapeutic Yoga Flow allows movement that relaxes muscles and joints and relieves tension to help with deep quality sleep and sleep duration.
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FAQ's

Is Therapeutic Flow Yoga good for beginners?

 Sleep is a time of rest and recovery. Interruptions or trouble falling asleep such as insomnia is usually caused by anxiety and stress in the joints and muscles. Therapeutic Yoga Flow relaxes the muscle and relieves tension to help with deep quality sleep and sleep duration.

 

Is Therapeutic Flow Yoga hard?

It can be challenging, however, it is gentle flow and movements are modified to suit individual needs.

 

What kind of yoga is Therapeutic Flow?

It is a nurturing yoga flow that aims to bring back awareness of the body through breathwork and movement. It aims to provide therapeutic benefits to those dealing with issues with physical or mental health.