Vinyasa Flow: A Non-Hot Yoga Class | Sweatbox Yoga

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Vinyasa Flow

Learn the Vinyasa flow that will leave you feeling refreshed and revitalized!

Vinyasa flow is a non-hot yoga class where you engage in a sequence of movements with the support of proper breath techniques. The training will be focused on your ability to connect one pose to another. For most of the class, the body is in motion which will keep your body sweating and your heart racing. It’s a good workout for yoga students who want a more challenging class and for those who want to burn calories faster. Yoga teachers will be giving out different types of movement depending on the flow that they want. It’s going to be a lot of sweat but definitely a lot of fun!

Vinyasa flow classes are recommended for advanced or intermediate practitioners. Prior knowledge or experience with Sun Salutations is a must.

 

What are the benefits of practicing Vinyasa flow?

Yoga in general is a healthy workout. But if you’re looking for something more fast-paced and vigorous, a Vinyasa yoga class is the best way to go! Not only will it energize you but it provides a lot of healthy benefits to our mind and body.

Vinyasa helps burn calories

For those who are trying to lose weight, vinyasa is an ideal style of yoga to practice. Its fast-paced flow combined with the execution of poses makes it a vigorous practice that will really get your body moving. An average of 590 calories is being burnt for an hour of a class. When it comes to weight loss, Vinyasa can be your best friend!

Vinyasa strengthens and improves your body

Overall, vinyasa practice strengthens our bodies. It strengthens our core, improves our form, and enhances our cardiovascular system. It may seem so intense for a gentle exercise like yoga but with the right determination, consistency, and proper breathing, you will be able to move forward.

Vinyasa flow is a diverse practice

The interesting thing about Vinyasa is the flow can differ in classes. You don’t have to follow a specific structure that’s repetitive, making it more exciting. The sequences of poses will also depend on the focus of the instructor for the day. This is why these joining these classes will give you something to look forward to each time because you don’t know what to expect.

Vinyasa involves progressive movements

Every movement is different in Vinyasa flow. The postures may become more difficult as you go on but the bottom line is that they help strengthen and realign your body. The more you perform the sequences, the closer you get to fitness.

Why practice Vinyasa with us?

Many other studios offer Vinyasa classes. But with Sweatbox Yoga, Singapore’s best yoga studio, you will get an experience like no other. Here are the reasons why you should practice Vinyasa yoga class with us:

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Sweat Level

Instructors

  • Azmi, Cai Jun, Lynette, Yihong

A Professional Yoga Studio

With certified yoga teachers, Sweatbox Yoga is equipped with the best facilities and yoga minds to craft an enjoyable and effective vinyasa flow yoga experience for students. We make sure that every session that you join is worthwhile and will be one step closer to health and wellness.

Across All Yoga Styles

Sweatbox Yoga specializes across yoga styles, not just for vinyasa flow. Our yoga studio in Singapore holds classes in almost every yoga style found in the world today. We offer classes for other styles of yoga such as hatha yoga, ashtanga, and more. We want to make every type of yoga practice available for our students.

The Yoga Family

Yoga practice isn't a journey you should face alone. Sweatbox Yoga aims to form a tight-knit yoga community in Singapore. From holding events, to workshops, the studio aims to foster a sense of belonging for all who practice yoga, so that they may learn from each other whenever, and wherever they meet. We believe that practicing yoga with others will make the experience more motivational and meaningful.

Why Vinyasa Flow Is The Best Yoga For You

Calorie Burning

Vinyasa yoga is proven to be beneficial for those seeking to burn a strenuous amount of calories in their workout sessions. Now, while there are several factors affecting the number of calories burnt while working out with vinyasa flow, the general number would be around 590 calories per hour of yoga workout.
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Diversity in Practice

Vinyasa yoga is inherently diverse and flexible in practice. Likewise, there are no specific guidelines for performing vinyasa flow. This is because vinyasa yoga is meant to be flouted to be personalized. This helps yogis to maintain their control over their workout regimen, without feeling forced to certain uncomfortable poses. As long as the breath-synchronous activities are done, vinyasa will prove to be beneficial.

Progressive Stances

Moreover, vinyasa’s constant changing of synchronous movements helps in realigning the spinal column and strength-building of its practitioners. Likewise, as previously stated, vinyasa yoga’s stances depend on personal diversity. Thus, the progressive stances of vinyasa are leaning on the skill level of the yogi. All in all, a vinyasa yoga class is sure to leave practitioners feeling refreshed and revitalized.
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FAQ's

What should you expect from our flow Vinyasa yoga classes?

By joining a Vinyasa flow class, expect that Sun Salutations will be involved. This refers to the flow of a sequence of yoga poses. Vinyasa will involve varying types of poses, depending on the style and skills of the teachers. It will mostly involve standing poses like chaturanga, forward fold, downward-facing dog, eagle pose, amongst others. The pace will be fast and will suit students who are seeking more advanced classes. Although, Vinyasa can be practiced by yoga practitioners of all levels as long as you know basic asanas and are familiar with Sun Salutations.

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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