Vinyasa Flow: A Non-Hot Vinyasa Yoga Class | Sweatbox

Vinyasa Flow

Learn the Vinyasa flow that will leave you feeling refreshed and revitalized!

Vinyasa flow is a non-hot yoga class where you engage in a sequence of movements with the support of proper breath techniques. The training will be focused on your ability to connect one pose to another. For most of the class, the body is in motion which will keep your body sweating and your heart racing. It’s a good workout for yoga students who want a more challenging class and for those who want to burn calories faster. Yoga teachers will be giving out different types of movement depending on the flow that they want. It’s going to be a lot of sweat but definitely a lot of fun!

Vinyasa flow classes are recommended for advanced or intermediate practitioners. Prior knowledge or experience with Sun Salutations is a must.


What are the benefits of practicing Vinyasa flow?

Yoga in general is a healthy workout. But if you’re looking for something more fast-paced and vigorous, a Vinyasa yoga class is the best way to go! Not only will it energize you but it provides a lot of healthy benefits to our mind and body.

Vinyasa helps burn calories

For those who are trying to lose weight, vinyasa is an ideal style of yoga to practice. Its fast-paced flow combined with the execution of poses makes it a vigorous practice that will really get your body moving. An average of 590 calories is being burnt for an hour of a class. When it comes to weight loss, Vinyasa can be your best friend!

Vinyasa strengthens and improves your body

Overall, vinyasa practice strengthens our bodies. It strengthens our core, improves our form, and enhances our cardiovascular system. It may seem so intense for a gentle exercise like yoga but with the right determination, consistency, and proper breathing, you will be able to move forward.

Vinyasa flow is a diverse practice

The interesting thing about Vinyasa is the flow can differ in classes. You don’t have to follow a specific structure that’s repetitive, making it more exciting. The sequences of poses will also depend on the focus of the instructor for the day. This is why these joining these classes will give you something to look forward to each time because you don’t know what to expect.

Vinyasa involves progressive movements

Every movement is different in Vinyasa flow. The postures may become more difficult as you go on but the bottom line is that they help strengthen and realign your body. The more you perform the sequences, the closer you get to fitness.

Why practice Vinyasa with us?

Many other studios offer Vinyasa classes. But with Sweatbox Yoga, Singapore’s best yoga studio, you will get an experience like no other. Here are the reasons why you should practice Vinyasa yoga class with us:

Sweat Level


A Professional Yoga Studio

With certified yoga teachers, Sweatbox Yoga is equipped with the best facilities and yoga minds to craft an enjoyable and effective vinyasa flow yoga experience for students. We make sure that every session that you join is worthwhile and will be one step closer to health and wellness.

Across All Yoga Styles

Sweatbox Yoga specialises in yoga styles, not just for vinyasa flow. Our yoga studio in Singapore holds classes in almost every yoga style found in the world today. We offer classes for other styles of yoga, such as hatha yoga, ashtanga, and more. We want to make every type of yoga practice available to our students.

The Yoga Family

Yoga practice isn’t a journey you should face alone. Sweatbox Yoga aims to form a tight-knit yoga community in Singapore. From holding events to workshops, the studio aims to foster a sense of belonging for all who practice yoga so that they may learn from each other whenever and wherever they meet. We believe that practising yoga with others will make the experience more motivational and meaningful.

Why Vinyasa Flow is the Best Yoga For You

Calorie Burning

Vinyasa yoga is proven to be beneficial for those seeking to burn a strenuous amount of calories in their workout sessions. Now, while there are several factors affecting the number of calories burnt while working out with vinyasa flow, the general number would be around 590 calories per hour of yoga workout.

Diversity in Practice

Vinyasa yoga is inherently diverse and flexible in practice. Likewise, there are no specific guidelines for performing vinyasa flow. This is because vinyasa yoga is meant to be flouted and personalised. This helps yogis maintain their control over their workout regimen without feeling forced to perform certain uncomfortable poses. As long as the breath-synchronous activities are done, Vinyasa will prove to be beneficial.

Progressive Stances

Moreover, Vinyasa’s constant changing of synchronous movements helps realign the spinal column and build strength in its practitioners. Likewise, as previously stated, different poses in vinyasa yoga depend on personal diversity. Thus, the progressive stances of Vinyasa lean toward the yogi’s skill level. All in all, a vinyasa yoga class is sure to leave practitioners feeling refreshed and revitalised.


Frequently Asked Questions


How is Vinyasa Flow different from other yoga styles?

Vinyasa Flow stands out for its continuous movement and the seamless transition between poses, distinguishing it from more static yoga styles like Hatha or Iyengar.

Do I need to be flexible to practice Vinyasa Flow?

No, flexibility is not a prerequisite for Vinyasa Flow. The practice can help improve flexibility over time, and instructors often offer modifications to accommodate varying levels of flexibility.

What should I wear for a Vinyasa Flow class?

Opt for comfortable, breathable clothing that allows for ease of movement. Many practitioners choose to wear form-fitting athletic wear that won’t interfere with the fluid movements of the practice.

What should I expect from your Vinyasa Flow yoga classes?

By joining a Vinyasa flow class, expect that Sun Salutations will be involved. This refers to the flow of a sequence of yoga poses. Vinyasa will involve varying types of poses, depending on the style and skills of the teachers. It will mostly involve standing poses like chaturanga, forward fold, downward-facing dog, and eagle pose, amongst others.

The pace will be fast and will suit students who are seeking more advanced classes. Vinyasa can be practised by yoga practitioners of all levels as long as they know basic asanas and are familiar with Sun Salutations.

I have an injury. Can I still participate in Vinyasa Flow?

It’s important to communicate your injury to your instructor before the class. They can provide modifications to accommodate your injury and ensure that you can practice safely.

How often should I practice Vinyasa Flow to see progress?

Consistency is key. Aim to practice Vinyasa Flow at least 2-3 times a week to experience improvements in strength, flexibility, and overall mindfulness.