Learn the Vinyasa flow that will leave you feeling refreshed and revitalized!
Vinyasa flow is a non-hot yoga class where you engage in a sequence of movements with the support of proper breath techniques. The training will be focused on your ability to connect one pose to another. For most of the class, the body is in motion which will keep your body sweating and your heart racing. It’s a good workout for yoga students who want a more challenging class and for those who want to burn calories faster. Yoga teachers will be giving out different types of movement depending on the flow that they want.
It’s going to be a lot of sweat but definitely a lot of fun!
Vinyasa flow classes are recommended for advanced or intermediate practitioners. Prior knowledge or experience with Sun Salutations is a must.
What are the benefits of practicing Vinyasa flow?
Yoga in general is a healthy workout. But if you’re looking for something more fast-paced and vigorous, a Vinyasa yoga class is the best way to go! Not only will it energize you but it provides a lot of healthy benefits to our mind and body.
Vinyasa helps burn calories
For those who are trying to lose weight, vinyasa is an ideal style of yoga to practice. Its fast-paced flow combined with the execution of poses makes it a vigorous practice that will really get your body moving. An average of 590 calories is being burnt for an hour of a class. When it comes to weight loss, Vinyasa can be your best friend!
Vinyasa strengthens and improves your body
Overall, vinyasa practice strengthens our bodies. It strengthens our core, improves our form, and enhances our cardiovascular system. It may seem so intense for a gentle exercise like yoga but with the right determination, consistency, and proper breathing, you will be able to move forward.
Vinyasa flow is a diverse practice
The interesting thing about Vinyasa is the flow can differ in classes. You don’t have to follow a specific structure that’s repetitive, making it more exciting. The sequences of poses will also depend on the focus of the instructor for the day. This is why these joining these classes will give you something to look forward to each time because you don’t know what to expect.
Vinyasa involves progressive movements
Every movement is different in Vinyasa flow. The postures may become more difficult as you go on but the bottom line is that they help strengthen and realign your body. The more you perform the sequences, the closer you get to fitness.
Why practice Vinyasa with us?
Many other studios offer Vinyasa classes. But with Sweatbox Yoga, you will get an experience like no other. Here are the reasons why you should practice Vinyasa yoga class with us: