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Yin Yoga

Yin Yoga is a slow-paced style of yoga with poses, or asanas that are held for longer periods of time for 1 to 5 minutes. It is a more meditative approach to yoga, aiming at cultivating awareness of inner silence. This practice wonderfully complements other athletic activities including hot yoga, running, cycling, and winter sports.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being. Expect a relaxed atmosphere and a meditative practice.

Suitable for everyone who wants to relax, relieve stress or improve flexibility.

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Sweat Level

Instructors

  • Pat

Destress With Sweatbox

Yin yoga students at Sweatbox Yoga enjoy the calming and soothing effect of Yin asanas. Treat it as a short reprieve from the hustle and bustle of everyday life.

Join A Yoga Family

In Yin Yoga, fellow yoga students come together to find inner strength. Such activities promote camaraderie between students, as they look to each other as companions in the yoga journey.

An Exciting Yoga Experience

Sweatbox Yoga’s specialised yoga curriculum aims to challenge students and get them to learn, then push their limits. The yoga journey will be one that is exciting and fun.

What Yin Yoga Does For Your Body?

Revitalize The Body

A tired body is one that has tight muscles and suffers from decreased ranges of motion. With Yin yoga, slow and mindful routines, such as deep stretches, will be used for your body to restore itself. Sitting or reclining postures in the routine helps the body remove muscle knots, which releases built-up tension within the musculoskeletal system. Following this, yin yoga asanas help the muscles become more flexible, by being stretched and compressed. Most students come out of yin yoga workshops feeling refreshed and active.
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Stress Resilience

Yin yoga workshops focus significantly on building mental strength while going through yin yoga postures. Yin yoga emphasises inner peace – slow, contemplative routines give practitioners the time and space to come face to face with their emotions and stress. Putting students into a meditative state, yin yoga has the ability to calm down the body’s nervous systems. Yin yoga is the best for dealing with emotions and promoting self-love.

Increased Flexibility

Yin yoga stretches the fascia throughout the body. This yoga style reaches the deepest connective tissues of the body and hence exercises joints and muscles with stretching movements. Bones and joints are also trained as circulation to these parts of the body are increased during yin yoga sessions. Long-held stretches in yin yoga could benefit the body greatly.
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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