YogaLates - Yoga & Pilates Fusion for Mind & Body | Sweatbox Yoga


YogaLates is a hybrid of yoga and Pilates that improves body awareness and flexibility while also laying a solid basis for movement. Take a conscious journey that combines the two disciplines and culminates in meditation.

YogaLates is only available in our Toa Payoh Fitness Studio.

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Yogalates sessions are intended to promote strength and flexibility and are especially beneficial to individuals who are stressed or have osteoporosis. The Yogalates method in Sweatbox begins as a typical yoga session, with joint warm-ups and stretches, short contemplation and breathing exercises, postures accompanied by deep breaths for needed core strengthening, and progressively changes when the movements accelerate to just about the rhythm of Pilates.

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If you're looking into strengthening your core muscles, Yogalates is the practice for you — and we've covered the feel-good stuff to help you look great when doing it. Yogalates should combine the physical and mental benefits of both practices, promote a comprehensive core strengthening training regimen, and possibly lose weight. In training, our qualified and experienced teachers may teach one-on-one YogaLates approaches.

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Yogalates teachers seek to make their combination, relying on anything they want to prioritize in the entire body, making it hard to determine how both yoga practices are fused in YogaLates. Generally, this practice focuses on strength in the core. The body grows dynamically, stretching the body, muscle tone, enhancing posture and synchronization, and boosting blood flow with our yoga classes Singapore here at Sweatbox.

3 Reasons Why YogaLates Is the Best Yoga Choice

Massages the body on the Inside

Yoga and Pilates are the only kinds of workouts that proactively stimulate and contribute to the health of your vital organs. You will be able to recognize possible problems as you remain more in sync with and comfortable with your own body.

Improved Flexibility

Movements and positions in yoga and Pilates can be as challenging or simple as possible. Yoga pays special attention to your body’s joints, including those you’re not using. Yoga can increase joints and flexibility in the back if you put in the effort.

Burns Calories and Weight Loss

Yogalates will provide the most gains and expend the most calories when combined with good nutrition and highly active life. Furthermore, the further you practice Yogalates, the more you will be able to do, so don’t be scared to branch out and attempt new exercises and fitness routes.


What’s Better, Yoga or Pilates?

Pilates is a better choice to improve your strength and flexibility. Yoga is a good option if you want to optimize your overall health. However, a lot depends on the programs you have access to and the instructors’ abilities and qualifications.

What’s the Difference Between Regular Yoga and YogaLates?

Yoga is a Hindu discipline that aims to train awareness towards a state of complete spiritual truth and tranquillity, particularly a sequence of exercises that promotes body and mind control.

Yogalates, on the other hand, is frequently referred to as an “East meets West” fusion practice since it combines the ancient Indian discipline of yoga with the Western discipline of Pilates, which was created in the 1920s by German born Joseph Pilates. It focuses on improving body and mind awareness, power, endurance, flexibility, and balance as it emphasize meditative mindfulness. Primarily, Pilates focuses on posture improvement and the creation of a robust and solid foundation for mobility.

How Many Calories Are Burned in YogaLates?

Since the total calories consumed vary depending on the Yogalates training course’s intensity, weight, and level of fitness, a conservative estimate of calorie expenditure throughout a 60-minute workout for 125-pound individual ranges from 240 to 270 calories, 356 to 400 calories for a 185-pound individual. For a week, the smaller individual might burn around 1,680 and 1,890 calories, whereas the larger person would expend approximately 2,492 and 2,800 calories.