Best Hot Pilates Teacher Training In Singapore

Hot Pilates
Teacher Training

WE’RE THE ORIGINAL HOT STUDIO AND THE BEST.

Our Hot Pilates Mat classes are truly something special. That’s because we don’t just teach the repertoire. You’ll learn all the exercises, but most importantly, we’ll teach you how to sequence your classes with dynamic layering, seamless transitions, and funky variations. Learn not just what to teach, but why and how. You’ll graduate knowing how to design flowing, feel-good, interesting Pilates classes, that your students will love you for.

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About Sweatbox Yoga

At Sweatbox Yoga, we uphold professional standards of education in yoga with the highest integrity. We offer guidance on techniques, styles, and theories to ensure safe practice and confident teaching. Our yoga teacher school in Singapore provides the opportunity to specialize in hot yoga and gain familiarity with it as a teacher. We also offer classes for yoga teachers and practitioners looking to gain exposure to other styles.

Our goal is to cultivate a personal yet professional yoga community in Singapore, and our teacher training course aims to develop local interest in yoga and level up yoga schools in the country. Join us at our world-class studios to inspire and be inspired to take your yoga practice and teaching to a higher level.

Features Of Our Teacher Training Course

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Choose to do your daily practice in person at our studio

The teacher training we provide allows the course-takers to learn and practice Barre in our studio. Being in the right environment will give them a more personal experience of learning, and a school environment that is conducive for learning. Our teacher training course has the added advantage of flexibility.

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Complete hours at your
own pace

The goal for you is to complete the required hours of Barre Teacher Training and you can do this at your own pace. Do not feel pressured to finish it right away. Take it as you must so you will learn more efficiently rather than hurriedly, and get the certification while learning the basic Barre principles.

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Become certified and internationally accredited

Once you finish your training, you will be officially certified and internationally accredited as a Barre instructor. You are given the license to teach other aspiring Barre practitioners out there. Spread the experience and knowledge!

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Lifetime course
access and support

By undergoing and completing the teacher training here at Sweatbox, you are given lifetime access and support to our features as a student. You will also get access to classes and studios as a student in Singapore.

Meet Our Lead Yoga Teacher

Alma started her Yoga practice in 2010 with the goal of losing weight, and to help her in pole dancing and manage stress at work. Soon after, she discovered and fell in love with the practice.

From this, Alma began to search for more and discovered Vinyasa and Hatha Yoga—both of which she now includes in her practice.

In 2015, Alma did her 200 hrs Yoga Alliance Hatha Yoga Certified with the Singapore School of Meditation and Yoga with the aim of deepening her practice and understanding of asanas. After attaining her first certification, she pursued further and is now Dharma Wheel Yoga Certified (2016), Rainbow Kids Yoga Certified (2016), Yoga Alliance 200 hrs E84 Intermediate Hot Hatha Yoga Certified (2017), Maashakti Rishikesh 50 hrs Yin Yoga Certified (2019), Power Pilates Core Mat I Certified (2021) and a Barre Master Trainer (2022). Her deep practice and understanding of yoga guides her in her daily life as she imparts the knowledge in her classes.

Alma is a Registered Nutritionist-Dietitian and a Chef who focuses on Special Dietary and Healthy Meals. She is a member of the Singapore Nutritionist Dietitian Association of Singapore.

Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles and theories to help you practise safely and teach confidently. You can choose to do the 200 hours online at home or with us at the studio!

Certificate of Completion

As you finish your teacher training courses, you are awarded a certification of completion. This is the document proving your accomplishment and official title as a certified Barre teacher. It is a stamp to your milestone as a qualified Barre instructor that can teach in classes after this training.

Display your certificate by hanging it proudly on your new fitness studio, using it as a reference, or even putting it on your resume to show the fitness world what you’re capable of.

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100 Hours Hot Pilates Teacher Training Course Breakdown

LECTURE: 40 HOURS (1 DAY 8 HOURS) 5 DAYS

  • Introduction to Pilates
  • Pilates Methodology
    • Control
    • Breath
    • Centering
    • Flow of Movement
    • Stability
    • Precision
  • Pilates Anatomy
  • Basic Anatomy
  • Integrative Anatomy
  • Pilates Teaching Components
    • Technique (Specific directions)
    • Flow
    • Cue
    • Voice
    • Touch
    • Spotting – Eyes on
  • Pilates Basics
  • Stretches
  • Beginner Pilates Movement 20 Poses
  • Intermediate Pilates Movement 20 Poses
  • Special Cases Mat class
  • Pilates with Props

PRACTICAL:

  • Clock in Hot Pilates teaching classes of 40 HOURS 
  • Clock in Hot Pilates practice classes of 15 HOURS 
  • 3 hours of assisted teaching (WITH QUALIFIED TEACHER TRAINER)
  • EXAM – 1 hour theory (written) AND 1 hour practical
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Hi Lynette, thank you for the last two weeks! I was so tired and my body was aching so much last week, but this week was much better. I am learning that how much I didn't use the body part when I learn each pose😅 Also I am re-learning the pose (I think Nicole was saying that last week). And yes...feel overwhelmed by the poses, techniques etc a bit, but I'm still fine! Way more too go. and I am exited that😊💪 I like you and Rachel's positive energy!! That keeps me going👍
Akashi
Hi Lynette...thanks for the check in... I’m really enjoying the classes so far...and slowly trying to find my groove to manage classes, study, work, practice, reading and study. Personally, I’m enjoying the deep dives where we have a chance to learn the pose and practice it in class...it is here when I realize I may have been doing some parts of the poses incorrectly over the last ten years - so it’s really about refining the pose, making sure I’m moving my body correctly and holding myself well to avoid injury... Thanks for your passion and guidance - it’s a pleasure watching you and Rachel - you make yoga look so effortless...
Nicole
Hi Lynette. I’m enjoying the class and I think both of you are doing a great job. I initially thought it would pose a big challenge given it is online learning but it’s working so well for me so far. But having two Teachers with different style of teaching is what Im so happy about. Cuz as a student, it doesn’t feel like I’m moving in a constraint space. You are allowing us to see different perspectives. Thank you!
Myca
I am enjoying course very much! I like the atmosphere of the studio is very welcoming. I love how classes /textbook are well organized and even I was taking classes online, i am very satisfied that I can get great /detailed advices and feedbacks as same as I am in the studio. Also I really appreciate pose videos on Vimeo. They really helps me to understand poses. Personally I love hot yoga even if the class is tough for me, so I like we have some hot yoga sessions in week.
Minami
I like that you incorporated some of the poses we learnt this week into the open public yoga class today, as it means that we get more practise with the poses that we have just learnt as well as muscle memory. So perhaps if we can get more practise for poses learnt as well as the new poses in order to review and reinforce the learning. It is helpful also because you give us ideas on how to transition from poses we learnt to another pose. I also like to watch the video clips for the individual poses. I find these short video clips very useful and an excellent recap as I can easily go back to watch the video again and again for specific poses. Short and succint. Just what we need for a busy lifestyle.
Loretta

Pricing

Early bird before 15 June 2023

SGD 1,499

Regular Price

SGD 1,699




Schedule

Early bird before (15 June 2023)

Hot Pilates Teacher Training
Location: Raffles Place studio
Date:  7, 14, 21, 28 and 29 Oct 2023 (4 Saturdays and 1 Sunday)
Time: 9am to 6pm

Purchase

Bundled - SGD 4,380

200 hours YTT with 50 hours restorative YTT 

To fit your schedule for both classes, drop a message to us in our live chat!

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Bundled - SGD 3,980

200 hours YTT with 85 hours prenatal YTT

To fit your schedule for both classes, drop a message to us in our live chat!

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Bundled - SGD 3,280

200 hours YTT with 20 hours wheel YTT

To fit your schedule for both classes, drop a message to us in our live chat!

Purchase

Bundled - SGD 3,180

200 hours YTT with 20 hours Hot 26 YTT

To fit your schedule for both classes, drop a message to us in our live chat!

Purchase

Frequently Asked Questions

As mentioned above, you have to complete 200 hours of Yoga Alliance certified teacher training to become a yoga teacher. It may seem long, but it guarantees a substantial and meaningful investment of your time. You can join the sessions either part-time or full-time.

Anyone is eligible to register for the 200-hour teacher training courses. There are a lot of women over 50 who try it and even some who have never done yoga before in their life. We highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded from the cost of this course. Otherwise, the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind

It is worth it to register in our 200-hour teacher training program because we have all the courses and modules that consist of everything you need to know about yoga. Our courses are Yoga Alliance certified, which makes our studio credible for your training. Our yoga training courses will enable you to become a qualified and registered yoga teacher. All you have to do is sign up for registration, attend teacher training classes in our yoga school for months and learn about proper yoga teaching methodology, and take an exam to see if you will be officially licensed as a yoga instructor. You will have the certification to launch your own yoga course and teach yoga classes.

It will depend on whether you will be making a one-time payment or an installment. You may make payment for the fee either by Paynow, Bank Transfers, or Paypal.

  • One-time payment costs SGD 2,800
  • Installment costs SGD 3,000

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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