Hot Pilates Teacher Training
WE’RE THE ORIGINAL HOT STUDIO AND THE BEST.
Our Hot Pilates Mat classes are truly something special. That’s because we don’t just teach the repertoire. You’ll learn all the exercises, but most importantly, we’ll teach you how to sequence your classes with dynamic layering, seamless transitions, and funky variations. Learn not just what to teach, but why and how. You’ll graduate knowing how to design flowing, feel-good, interesting Pilates classes, that your students will love you for.
About Sweatbox Yoga
At Sweatbox Yoga, we uphold professional standards of education in yoga with the highest integrity. We offer guidance on techniques, styles, and theories to ensure safe practice and confident teaching. Our yoga teacher school in Singapore provides the opportunity to specialize in hot yoga and gain familiarity with it as a teacher. We also offer classes for yoga teachers and practitioners looking to gain exposure to other styles.
Our goal is to cultivate a personal yet professional yoga community in Singapore, and our teacher training course aims to develop local interest in yoga and level up yoga schools in the country. Join us at our world-class studios to inspire and be inspired to take your yoga practice and teaching to a higher level.
Features Of Our Teacher Training Course
Choose to do your daily practice in person at our studio
The teacher training we provide allows the course-takers to learn and practice Barre in our studio. Being in the right environment will give them a more personal experience of learning, and a school environment that is conducive for learning. Our teacher training course has the added advantage of flexibility.
Complete hours at your own pace
The goal for you is to complete the required hours of Barre Teacher Training and you can do this at your own pace. Do not feel pressured to finish it right away. Take it as you must so you will learn more efficiently rather than hurriedly, and get the certification while learning the basic Barre principles.
Become certified and internationally accredited
Once you finish your training, you will be officially certified and internationally accredited as a Barre instructor. You are given the license to teach other aspiring Barre practitioners out there. Spread the experience and knowledge!
Lifetime course access and support
By undergoing and completing the teacher training here at Sweatbox, you are given lifetime access and support to our features as a student. You will also get access to classes and studios as a student in Singapore.
Meet Our Lead Yoga Teacher
Alma started her Yoga practice in 2010 with the goal of losing weight, and to help her in pole dancing and manage stress at work. Soon after, she discovered and fell in love with the practice.
From this, Alma began to search for more and discovered Vinyasa and Hatha Yoga—both of which she now includes in her practice.
In 2015, Alma did her 200 hrs Yoga Alliance Hatha Yoga Certified with the Singapore School of Meditation and Yoga with the aim of deepening her practice and understanding of asanas. After attaining her first certification, she pursued further and is now Dharma Wheel Yoga Certified (2016), Rainbow Kids Yoga Certified (2016), Yoga Alliance 200 hrs E84 Intermediate Hot Hatha Yoga Certified (2017), Maashakti Rishikesh 50 hrs Yin Yoga Certified (2019), Power Pilates Core Mat I Certified (2021) and a Barre Master Trainer (2022). Her deep practice and understanding of yoga guides her in her daily life as she imparts the knowledge in her classes.
Alma is a Registered Nutritionist-Dietitian and a Chef who focuses on Special Dietary and Healthy Meals. She is a member of the Singapore Nutritionist Dietitian Association of Singapore.
Certificate of Completion
As you finish your teacher training courses, you are awarded a certification of completion. This is the document proving your accomplishment and official title as a certified Barre teacher. It is a stamp to your milestone as a qualified Barre instructor that can teach in classes after this training.
Display your certificate by hanging it proudly on your new fitness studio, using it as a reference, or even putting it on your resume to show the fitness world what you’re capable of.
100 Hours Hot Pilates Teacher Training Course Breakdown
LECTURE: 40 HOURS (1 DAY 8 HOURS) 5 DAYS
- Introduction to Pilates
- Pilates Methodology
- Control
- Breath
- Centering
- Flow of Movement
- Stability
- Precision
- Pilates Anatomy
- Basic Anatomy
- Integrative Anatomy
- Pilates Teaching Components
- Technique (Specific directions)
- Flow
- Cue
- Voice
- Touch
- Spotting – Eyes on
- Pilates Basics
- Stretches
- Beginner Pilates Movement 20 Poses
- Intermediate Pilates Movement 20 Poses
- Special Cases Mat class
- Pilates with Props
PRACTICAL:
- Clock in Hot Pilates teaching classes of 40 HOURS
- Clock in Hot Pilates practice classes of 15 HOURS
- 3 hours of assisted teaching (WITH QUALIFIED TEACHER TRAINER)
- EXAM – 1 hour theory (written) AND 1 hour practical
Pricing
Early bird before 15 June 2023
SGD 1,499
Regular Price
SGD 1,699
Schedule
Early bird before (15 June 2023)
Hot Pilates Teacher Training
Location: Raffles Place studio
Date: 7, 14, 21, 28 and 29 Oct 2023 (4 Saturdays and 1 Sunday)
Time: 9am to 6pm
Bundled - SGD 4,380
200 hours YTT with 50 hours restorative YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Bundled - SGD 3,980
200 hours YTT with 85 hours prenatal YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Bundled - SGD 3,280
200 hours YTT with 20 hours wheel YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Bundled - SGD 3,180
200 hours YTT with 20 hours Hot 26 YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Frequently Asked Questions
How long does the yoga teacher training course take?
As mentioned above, you have to complete 200 hours of Yoga Alliance certified teacher training to become a yoga teacher. It may seem long, but it guarantees a substantial and meaningful investment of your time. You can join the sessions either part-time or full-time.
Can a beginner do yoga teacher training?
Anyone is eligible to register for the 200-hour teacher training courses. There are a lot of women over 50 who try it and even some who have never done yoga before in their life. We highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded from the cost of this course. Otherwise, the only prerequisites are:
- Full commitment to live meetings attendance
- Enthusiasm to learn more about the various aspects of yoga
- Willingness to participate in a group process
- Ability to give and receive relevant feedback
- An inquisitive mind
Is it worth it to join a 200-hour teacher training course?
It is worth it to register in our 200-hour teacher training program because we have all the courses and modules that consist of everything you need to know about yoga. Our courses are Yoga Alliance certified, which makes our studio credible for your training. Our yoga training courses will enable you to become a qualified and registered yoga teacher. All you have to do is sign up for registration, attend teacher training classes in our yoga school for months and learn about proper yoga teaching methodology, and take an exam to see if you will be officially licensed as a yoga instructor. You will have the certification to launch your own yoga course and teach yoga classes.
How much does a 200-hour teacher training cost?
It will depend on whether you will be making a one-time payment or an installment. You may make payment for the fee either by Paynow, Bank Transfers, or Paypal.
- One-time payment costs SGD 2,800
- Installment costs SGD 3,000
What is required for the successful completion of this training?
For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.
Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.