20-Hour CET Hot 26 Yoga | Sweatbox Yoga

20-Hour Hot 26 CET

Sign up for 20 hours of training with us which includes the depth of
practice and tradition with modern understanding.

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About

Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles and theories to help you practise safely and teach confidently.

This class allows you to specialise in hot yoga after attending our yoga teacher school in Singapore. This course helps you gain familiarity with hot yoga as a teacher.

For yoga teachers or yoga practitioners looking to gain exposure in other styles, check out our classes here.

Objective

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For new practitioners to gain familiarity with the sequence

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For regular or advanced practitioners to gain a deeper understanding and find deeper engagement

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To own the sequence especially for those looking to teach it with their own style away from the traditional way

TTC Instructor

Set sequences need not be boring and rote, as this CET hopes to help students discover this.

Marian

Marian started as a practitioner in both the 60 and 90-minute Bikram yoga hot in 2013 for 2 years, before moving on to teach various types of yoga, including the Hot 26 sequence since 2015 till now. Coming from the perspective of a student experiencing the poses, then as a teacher delivering the sequence and watching different bodies practise, she has arrived at her own unique take and understanding of the poses and practice, while still honouring the originality of the poses. With this 20-hour CET, she aims to help various practitioner and potential teacher profiles own and develop their personal style to the practice while maintaining its integrity.

Hot 26 CET Course Contents

  • Intro to Hot 26 (sequence, conditions for class, rationale, 60min vs 90min practice)
  • Watch video of full sequence
  • Breakdown of sequence into sets: 1) Preparation Set, 2) Standing Balancing Set , 3) Wide Legged Set, 4) Hip Opening Balancing Set, 5) Supine Set, 6) Back Strengthening Set, 7) Backbending Set, 8) Seated Cooling Down Set
  • Purpose of the various Savasanas in Hot 26: Active Savasana, Reverse Savasana, Full Savasana
  • Purpose of Strong Sit-Up and Belly Pumping Breath in Hot 26
  • Basic anatomy

The following days focus on each set in detail, covering:

  • Sanskrit and English names of poses
  • Verbal cues (standard script vs adding your own cues progressively)
  • Common misalignment points
  • Connection between sets; connection between poses
  • Understanding potential full activation with adjustments from peers
  • Questions and perspectives
  • Practise of respective set in heated room to end each session except for Day 6 where full practice will be delivered by Marian

Certificate of Completion

Display your certificate after completion of your Hot-26 training. Show the yoga world, place it on your yoga resume, put it right outside your own Hot yoga practice. 

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Pricing

One time Payment

SGD 590

OR

Bundled Price

SGD 3,180

Schedule

23/ 24 Jul and 30/ 31Jul

DAY 1: 23 July 2022  1:00 PM -5:30 PM
DAY 2: 24 July 2022 8:00 AM - 12:30 PM
Day 3: 30 July 2022   1:00 PM - 5:30 PM
DAY 4: 31 July 2022 8:00 AM - 12:30 PM

Purchase

Bundled - SGD 3,180

200 hours YTT with 20 hours Hot 26 YTT

To fit your schedule for both classes, drop a message to us in our live chat!

Purchase