20-Hour Hot 26 CET
Sign up for 20 hours of training with us which includes the depth of
practice and tradition with modern understanding.
About
Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles and theories to help you practise safely and teach confidently.
This class allows you to specialise in hot yoga after attending our yoga teacher school in Singapore. This course helps you gain familiarity with hot yoga as a teacher.
For yoga teachers or yoga practitioners looking to gain exposure in other styles, check out our classes here.
Objective
For new practitioners to gain familiarity with the sequence
For regular or advanced practitioners to gain a deeper understanding and find deeper engagement
To own the sequence especially for those looking to teach it with their own style away from the traditional way
TTC Instructor
Marian
Hot 26 CET Course Contents
- Intro to Hot 26 (sequence, conditions for class, rationale, 60min vs 90min practice)
- Watch video of full sequence
- Breakdown of sequence into sets: 1) Preparation Set, 2) Standing Balancing Set , 3) Wide Legged Set, 4) Hip Opening Balancing Set, 5) Supine Set, 6) Back Strengthening Set, 7) Backbending Set, 8) Seated Cooling Down Set
- Purpose of the various Savasanas in Hot 26: Active Savasana, Reverse Savasana, Full Savasana
- Purpose of Strong Sit-Up and Belly Pumping Breath in Hot 26
- Basic anatomy
The following days focus on each set in detail, covering:
- Sanskrit and English names of poses
- Verbal cues (standard script vs adding your own cues progressively)
- Common misalignment points
- Connection between sets; connection between poses
- Understanding potential full activation with adjustments from peers
- Questions and perspectives
- Practise of respective set in heated room to end each session except for Day 6 where full practice will be delivered by Marian
Certificate of Completion
Display your certificate after completion of your Hot-26 training. Show the yoga world, place it on your yoga resume, put it right outside your own Hot yoga practice.Â
Pricing
One time Payment
SGD 590
OR
Bundled Price
SGD 3,180
Schedule
20-21 Sat/Sun and 27-28 Sat/Sun May
DAY 1: 20Â May 2023Â 1:00 PM -5:30 PM
DAY 2: 21Â May 2023Â 8:00 AM - 12:30 PM
Day 3: 27 May 2023Â Â 1:00 PM - 5:30 PM
DAY 4: 28 May 2023Â 8:00 AM - 12:30 PM
Bundled - SGD 3,180
200 hours YTT with 20 hours Hot 26 YTT
To fit your schedule for both classes, drop a message to us in our live chat!