200-Hour Yoga Teacher Training Certification Course
Want to become a certified yoga teacher? Sign up for a full 200-hour teacher training with us to learn and experience the depth of practice and tradition with modern understanding. Here in Singapore, we provide one of the best teacher training courses in yoga, certified by global yoga bodies such as the yoga alliance.
About Sweatbox Yoga
Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles, and theories to help you practice safely and teach confidently. We provide the kind yoga teacher training course that will produce qualified yoga teachers that will effectively train students. Register and attend our yoga course to enjoy our world-class studios, and inspire other aspiring yoga students to get to a higher level.
Our goal is also to cultivate a yoga community in Singapore that is personal, yet professional. Our teacher training course hopes to develop local interest in yoga, and level up yoga schools in Singapore.
Features Of Our Teacher Training Course
Choose to do your daily practice in person at our studio
The teacher training we provide allows the course-takers to learn and practice yoga in our studio. Being in the right environment will give them a more personal experience of learning, and a school environment that is conducive for learning. Our teacher training course has the added advantage of flexibility.
Complete 200 hours at your
own pace
The goal for you is to complete 200 hours of yoga teacher training and you can do this at your own pace. Do not feel pressured to finish it right away. Take it as you must so you will learn more efficiently rather than hurriedly, and get the certification while learning the basic yoga principles.
Become certified and internationally accredited
Once you finish your training, you will be officially certified and internationally accredited as a yoga instructor. You are given the license to teach other aspiring yoga practitioners out there. Spread the experience and knowledge!
Lifetime course access
and support
By undergoing and completing the teacher training here at Sweatbox, you are given lifetime access and support to our features as a student. You will also get access to classes and studios as a student in Singapore.
Meet Our Lead Yoga Teachers
Lynette Ng
E-RYT 200hr
I remember asking this question during my very own yoga teacher training. “How will I know if I am ready to teach?” And it took me a while to find the answer, and I hope to share mine with you. I also hope that my love and passion for the practice and lifestyle touches you from the first day of this Yoga Teacher Training course and will continue to resonate with you. I am fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. I will also share with you tips in class on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally. I am also a big believer of continuous learning to elevate my teaching as modern movement research continues to evolve. I completed my 300h advanced Vinyasa training with Jason Crandall, and that was tough! Sweatbox Yoga is a representation of everything I care about and I hope that everyone will come out from our Yoga Teacher Training feeling both more powerful and awakened and at the same time, at peace with themselves. It will not be easy. But nothing worth doing in life ever is. I am a firm believer that consistent practice transcends everything. So, see you at our YTT!
Rachel Foo
E-RYT 200hr
I am a Singapore based yoga teacher, Functional Range Conditioning Mobility Specialist, and handstand enthusiast. In this yoga teacher training, I am passionate about sharing with you how to approach traditional yoga asana with a contemporary understanding of movement. I value question-asking and encourage critical thinking. I subscribe to the idea that there is “no bad movement or posture”, only inadequate preparation. At the end of this training, you will be empowered with the skills, to share with others what you have learned and design your classes in a way that is accessible to more people so that this information can do more good in the world. When I am not teaching you can find me enjoying time with my family, experimenting with making low-carb desserts, and playing tug of war with my dog—a Singapore Special.
What You Will Learn From Our Yoga Teacher Training Course
- Ancient yoga philosophy
- Yoga anatomy & physiology
- More than 150 Hatha yoga asanas
- How to teach yoga asanas
- How to teach Pranayama
- How to adjust, modify & assist the students
- How to sequence yoga asana classes
- How to give guided relaxations
- What is integrated movement techniques
- How to teach chair/senior yoga
- Introduction to Hot 26 yoga
- How to start & run your own digital yoga business/studio
What you will get upon sign up
- More than 100 Videos
- Class recordings
- More than 200 pages comprehensive manual
- Forum Discussion
- Practical Assignments
- Online Quizzes
- Lifetime Access + Unlimited Support
Certificate of Completion
As you finish your teacher training courses, you are awarded a certification of completion. This is the document proving your accomplishment and official title as a certified yoga teacher. It is a stamp to your milestone as a qualified yoga instructor that can teach in yoga classes after this 200 hr yoga training.
Display your certificate by hanging it proudly on your new yoga studio, using it as a reference, or even putting it on your resume to show the yoga world what you’re capable of.
What is in the Course?
Module 1
Yoga Asanas and Proper Alignment of Yoga Poses
- How and when to modify asanas
- Variations for beginner to advanced levels
- How to structure a class (Hatha & Vinyasa)
- Chair yoga practice and teaching
- Yoga Nidra
- Types of Pranayama
- 3 Bandhas
- Kriyas
- Meditation
Module 2
Anatomy and Physiology Learning of 10 Body Systems
- How to prevent injury
- Diet and Nutrition
- Physical Anatomy
Module 3
Yoga Philosophy Theory/ Meaning of Yoga
- 4 Paths of Yoga
- 8 Limbs of Raja Yoga
- 3 Gunas and Beyond
- Mind, Subconscious, Ego
Module 2
Anatomy and Physiology Learning of 10 Body Systems
- How to prevent injury
- Diet and Nutrition
- Physical Anatomy
Module 4
Teaching Techniques and Correction of Poses
- Communication techniques
- Ethical guidelines for teachers
- How to set up your own yoga business digitally or yoga studio
- How to market, promote and get referrals for your business
200 Hours Hatha/Vinyasa Yoga Teacher Training Course Full Breakdown
Yoga Asanas, Training and Techniques
Teaching Methodology
Anatomy and Physiology
Yoga Philosophy and Daily Life
Practicum, Exam, Quizzes
What Are The Objectives Of This Yoga Teacher Training Course?
Experience Learning Yoga
By taking our teacher training course, which is aligned with the standards of Yoga Alliance, we will be teaching you the deepest parts of yoga. You will be learning every little aspect of practicing yoga including its scientifically-proven benefits as well as the knowledge in its philosophy, anatomy, and physiology. By expanding your skills in yoga with our training, you will be able to understand the body further. This course will enable you to master the workout which in turn will help you effectively teach it to other yoga students and practitioners.
Making Yoga A Personal Practice
After experiencing our 200 hr yoga teacher training course, it will enable you to include and appreciate yoga more in your day and life. It will help you make it a part of your lifestyle. It will be a way for you to form new friendships and fellowships with other aspiring yoga teachers and practitioners. We will uplift your perspective of life through the meditative and healing movements of yoga. At the end of this program, you will not only view yoga as an exercise but as a tool for a more progressive form of living.
The Student Becomes The Master
Our teacher training course aims to not only develop you as a teacher but also as a student. To become a yoga instructor you must first undergo the discipline of observation. Once you gather enough knowledge and experience, you will be able to transition towards becoming a yoga teacher. Every class under this training course will be your one step from becoming a student and towards becoming a teacher.
Pricing
One time Payment
SGD 2,800
Installment
SGD 3,000
Schedule
16 September to 15 October (Weekends only)
Saturdays & Sundays 09:00AM - 4:00PM
16 October to 17 November 2023
Mon- Fri 8:00 am - 11:00 am
Bundled - SGD 4,380
200 hours YTT with 50 hours restorative YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Bundled - SGD 3,980
200 hours YTT with 85 hours prenatal YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Bundled - SGD 3,280
200 hours YTT with 20 hours wheel YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Bundled - SGD 3,180
200 hours YTT with 20 hours Hot 26 YTT
To fit your schedule for both classes, drop a message to us in our live chat!
Frequently Asked Questions
How long does the yoga teacher training course take?
As mentioned above, you have to complete 200 hours of Yoga Alliance certified teacher training to become a yoga teacher. It may seem long, but it guarantees a substantial and meaningful investment of your time. You can join the sessions either part-time or full-time.
Can a beginner do yoga teacher training?
Anyone is eligible to register for the 200-hour teacher training courses. There are a lot of women over 50 who try it and even some who have never done yoga before in their life. We highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded from the cost of this course. Otherwise, the only prerequisites are:
- Full commitment to live meetings attendance
- Enthusiasm to learn more about the various aspects of yoga
- Willingness to participate in a group process
- Ability to give and receive relevant feedback
- An inquisitive mind
Is it worth it to join a 200-hour teacher training course?
It is worth it to register in our 200-hour teacher training program because we have all the courses and modules that consist of everything you need to know about yoga. Our courses are Yoga Alliance certified, which makes our studio credible for your training. Our yoga training courses will enable you to become a qualified and registered yoga teacher. All you have to do is sign up for registration, attend teacher training classes in our yoga school for months and learn about proper yoga teaching methodology, and take an exam to see if you will be officially licensed as a yoga instructor. You will have the certification to launch your own yoga course and teach yoga classes.
How much does a 200-hour teacher training cost?
It will depend on whether you will be making a one-time payment or an installment. You may make payment for the fee either by Paynow, Bank Transfers, or Paypal.
- One-time payment costs SGD 2,800
- Installment costs SGD 3,000
What is required for the successful completion of this training?
For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.
Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.