200-Hour Yoga Teacher Training Certification

Want to become a certified yoga teacher? Sign up for a full 200-hour teacher training with us to learn and experience the depth of practice and tradition with modern understanding. Here in Singapore, we provide one of the best teacher training courses in yoga, certified by global yoga bodies such as the yoga alliance.

About

Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles, and theories to help you practice safely and teach confidently. We provide the kind yoga teacher training course that will produce qualified yoga teachers that will effectively train students. Register and attend our yoga course to enjoy our world-class studios, and inspire other aspiring yoga students to get to a higher level.

Our goal is also to cultivate a yoga community in Singapore that is personal, yet professional. Our teacher training course hopes to develop local interest in yoga, and level up yoga schools in Singapore.

Features Of Our Teacher Training Course

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Choose to do your daily practice in person at our studio

The teacher training we provide allows the course-takers to learn and practice yoga in our studio. Being in the right environment will give them a more personal experience of learning, and a school environment that is conducive for learning. Our teacher training course has the added advantage of flexibility.

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Complete 200 hours at your
own pace

The goal for you is to complete 200 hours of yoga teacher training and you can do this at your own pace. Do not feel pressured to finish it right away. Take it as you must so you will learn more efficiently rather than hurriedly, and get the certification while learning the basic yoga principles.

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Become certified and internationally accredited

Once you finish your training, you will be officially certified and internationally accredited as a yoga instructor. You are given the license to teach other aspiring yoga practitioners out there. Spread the experience and knowledge!

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Lifetime course access
and support

By undergoing and completing the teacher training here at Sweatbox, you are given lifetime access and support to our features as a student. You will also get access to classes and studios as a student in Singapore.

Meet Our Lead Yoga Teachers

Lynette Ng

E-RYT 200hr

I remember asking this question during my very own yoga teacher training. “How will I know if I am ready to teach?” And it took me a while to find the answer, and I hope to share mine with you. I also hope that my love and passion for the practice and lifestyle touches you from the first day of this Yoga Teacher Training course and will continue to resonate with you. I am fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. I will also share with you tips in class on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally. Sweatbox Yoga is a representation of everything I care about and I hope that everyone will come out from our Yoga Teacher Training feeling both more powerful and awakened and at the same time, at peace with themselves. It will not be easy. But nothing worth doing in life ever is. I am a firm believer that consistent practice transcends everything. So, see you at our YTT!

Rachel Foo

E-RYT 200hr

I am a Singapore based yoga teacher, Functional Range Conditioning Mobility Specialist, and handstand enthusiast. In this yoga teacher training, I am passionate about sharing with you how to approach traditional yoga asana with a contemporary understanding of movement. I value question-asking and encourage critical thinking. I subscribe to the idea that there is “no bad movement or posture”, only inadequate preparation. At the end of this training, you will be empowered with the skills, to share with others what you have learned and design your classes in a way that is accessible to more people so that this information can do more good in the world. When I am not teaching you can find me enjoying time with my family, experimenting with making low-carb desserts, and playing tug of war with my dog—a Singapore Special.

Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles and theories to help you practise safely and teach confidently. You can choose to do the 200 hours online at home or with us at the studio!

What You Will Learn From Our Yoga Teacher Training Course

What you will get upon sign up

Certificate of Completion

As you finish your teacher training courses, you are awarded a certification of completion. This is the document proving your accomplishment and official title as a certified yoga teacher. It is a stamp to your milestone as a qualified yoga instructor that can teach in yoga classes after this 200 hr yoga training.

Display your certificate by hanging it proudly on your new yoga studio, using it as a reference, or even putting it on your resume to show the yoga world what you’re capable of.

What is in the Course?

Module 1

Yoga Asanas and Proper Alignment of Yoga Poses

  • How and when to modify asanas
  • Variations for beginner to advanced levels
  • How to structure a class (Hatha & Vinyasa)
  • Chair yoga practice and teaching
  • Yoga Nidra
  • Types of Pranayama
  • 3 Bandhas
  • Kriyas
  • Meditation

Module 3

Yoga Philosophy Theory/ Meaning of Yoga

  • 4 Paths of Yoga
  • 8 Limbs of Raja Yoga
  • 3 Gunas and Beyond
  • Mind, Subconscious, Ego 

Module 2

Anatomy and Physiology Learning of 10 Body Systems

  • How to prevent injury
  • Diet and Nutrition
  • Physical Anatomy

Module 4

Teaching Techniques and Correction of Poses

  • Communication techniques
  • Ethical guidelines for teachers
  • How to set up your own yoga business digitally or yoga studio
  • How to market, promote and get referrals for your business

200 Hours Hatha/Vinyasa Yoga Teacher Training Course Full Breakdown

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Hours

Yoga Asanas, Training and Techniques

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Hours

Teaching Methodology

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Hours

Anatomy and Physiology

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Hours

Yoga Philosophy and Daily Life

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Hours

Practicum, Exam, Quizzes

What Are The Objectives Of This Teacher Training Course?

Experience Learning Yoga

By taking our teacher training course, which is aligned with the standards of Yoga Alliance, we will be teaching you the deepest parts of yoga. You will be learning every little aspect of practicing yoga including its scientifically-proven benefits as well as the knowledge in its philosophy, anatomy, and physiology. By expanding your skills in yoga with our training, you will be able to understand the body further. This course will enable you to master the workout which in turn will help you effectively teach it to other yoga students and practitioners.

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Making Yoga A Personal Practice

After experiencing our 200 hr yoga teacher training course, it will enable you to include and appreciate yoga more in your day and life. It will help you make it a part of your lifestyle. It will be a way for you to form new friendships and fellowships with other aspiring yoga teachers and practitioners. We will uplift your perspective of life through the meditative and healing movements of yoga. At the end of this program, you will not only view yoga as an exercise but as a tool for a more progressive form of living.

The Student Becomes The Master

Our teacher training course aims to not only develop you as a teacher but also as a student. To become a yoga instructor you must first undergo the discipline of observation. Once you gather enough knowledge and experience, you will be able to transition towards becoming a yoga teacher. Every class under this training course will be your one step from becoming a student and towards becoming a teacher.

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Pricing

One time Payment

SGD 2,500

OR

Installment

SGD 2,700

1,350 intitial; 1,350 final

Schedule

March 20 - April 18 (Weekends Only)

Saturdays & Sundays 08:00AM - 2:00PM

April 26 – June 04

Mondays - Fridays 08:00AM to 11:00AM

Frequently Asked Questions

As mentioned above, you have to complete 200 hours of teacher training to become a yoga teacher. Even though the yoga teacher certification only comes upon completion, you can finish it at your own pace because it is understandable if you have other commitments in life such as school, work, or at home. You can join the sessions either part-time or full-time.

Anyone is eligible to register for the yoga teacher training course. There are a lot of women over 50 who try it and even some who have never done yoga before in their life. It does not matter if you are a beginner or from an advanced level as long as you undergo the training program accordingly you will be a registered yoga teacher with the proper certification. However, we also encourage students to sign up for regular classes with yoga studios to immerse in yoga further.

It is worth it to register in our teacher training program because we have all the courses and modules that consist of everything you need to know about yoga. Our pure yoga training courses will enable you to become a qualified and registered yoga teacher. You can distribute your knowledge to yoga students and practitioners.  As a teacher, you will also have the certification to launch your own yoga course.

When it comes to our price, we have two forms of choices. You can opt for the one that is more suitable for your financial capability. You may make payment for the fee either by Paynow, Bank Transfers, or Paypal.

  • One-time payment costs SGD 2,500
  • Installment costs SGD 2,700

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.