Prenatal Yoga Teacher Training Course | Sweatbox Yoga

Mindful Birthing & Prenatal Yoga Teacher Training

Sign up for 85 Hours Yoga Prenatal yoga and mindful birthing teacher training with us which includes the depth of practice and tradition with modern understanding. This course will allow you to develop a deeper understanding of the yoga philosophy that will help prepare women and their bodies during pregnancy. Here in Singapore, we offer one of the best yoga classes including prenatal yoga teacher training. 

About This Teacher Training Program

This course, which is aligned to the standards set by Yoga Alliance, will allow yoga teachers to deepen their knowledge and understanding on how to modify yoga asanas to suit pregnant women in the pre-birthing stage of their pregnancy. This includes various breathing techniques, meditation, and usage of various props.

The main objective is to produce yoga teachers that can aid pregnant women to understand and take care of their bodies using the elements of yoga practice. This is also to further prove that yoga can also be a form of therapy to improve physical and psychological health during pregnancy. 

For yoga teachers who want to gain basics before becoming a specialised yoga instructor, please look at our yoga teacher training course.

For qualified yoga teachers, some may want to get exposure to some prenatal yoga classes in Singapore beforehand.

Prenatal Yoga Teacher Training Course Objective


Allows you to go deeper into understanding how the condition and health of the body change to accommodate the baby during and after labor.


Allows you to cultivate more awareness and confidence in planning and delivering the sequences.


Allows you to give options for women in different stages of their pregnancy: pre-birth, during birth, and post-birth.


Enables you to guide new mothers to have a smoother pregnancy and delivery for their safety and their baby's.

Our Yoga Teacher

Shan Kids Yoga Teacher


Registered yoga instructor since 2015
Certification: 200 hr Hatha and Ashtanga Yoga Teacher Training, 185 hr Yin Yoga Teacher Training, Prenatal and Postnatal Yoga Teacher Training, Restorative Yoga Teacher Training
Random Fact: Loves to be upside down.

Shan started practicing yoga 9 years ago. When she was pregnant 7 years earlier, she had very little knowledge about what’s good and suitable for her body at that time and she continued practicing as usual. However, she realized that some poses actually made her condition worse. She began experiencing pain in her pelvis and realized that not many yoga teachers know which options to offer for pregnant women. She then took up her prenatal and postnatal yoga training and it made a major difference in both her pregnancies.

With this CET, she wants to share her knowledge on how she healed physically and emotionally from multiple childbirths (and loss) so we can empower more mamas or soon–to–be mamas on how to make a more informed decision with this knowledge in our yoga studio.

Sweatbox Yoga exhibits professional standards of education in yoga with the highest integrity with guidance through techniques, styles and theories to help you practise safely and teach confidently. You can choose to do the 200 hours online at home or with us at the studio!

Prenatal Yoga Teacher Training Course Breakdown

Day 1 (8hr)

Day 2 (8hr)

Day 3 (8hr)

Day 4 (8hr)

Day 5 (8hr)



SGD 1,490


Bundled Price

SGD 3,980


April 22-23 and 28-30

DAY 1: April 22 Saturday 8:00 AM - 6:00 PM
DAY 2: April 23 Sunday 8:00 AM - 6:00 PM
DAY 3: April 28 Friday 8:00 AM - 6:00 PM
DAY 4: April 29 Saturday    8:00 AM - 6:00 PM
DAY 5: April 30 Sunday 8:00 AM - 6:00 PM

Bundled - SGD 3,980

200 hours YTT with 85 hours prenatal YTT

To fit your schedule for both classes, drop a message to us in our live chat!

Frequently Asked Questions

To become a registered prenatal yoga teacher, you must first complete the 85-hour prenatal yoga teacher training. You will be taking a program wherein you will learn the holistic approach to yoga practices that are suitable for women dealing with pregnancy. You will be trained with a deeper understanding of yoga in terms of its philosophy, anatomy, and physiology. This experience will in turn mold you into becoming a prenatal yoga teacher that can teach and assist pregnant yoga students as they prepare their bodies for childbirth.

To receive the certification of being a registered prenatal yoga instructor, you must complete the full 85 hours of training course. You can take the yoga teaching classes at your own pace and your own time. You can do it either full-time or part-time. The important thing is you attend every class, observe, and absorb everything you learn especially since you will be handling pregnant participants’ bodies and health for the entire duration of their pregnancy before labor.

Our regular price for the prenatal teacher training course registration fee is SGD1,490. For more inquiries or concerns, you may send us an email or a message on our website. The rate is definitely worth it, given the very broad course inclusions.