Certainly, practicing yoga every day will keep you peaceful, cheerful, and productive all day long. When you practice yoga at home, you stay joyful, and those around you may sense this happiness and truly amazing energy. Aside from that, you can practice yoga whenever you like in the convenience of your own home, rather than at a yoga studio.
How to Do Yoga at Home: 10 Ideal, Efficient Tips
There are several advantages to signing up for a yoga class at a nearby studio, including the opportunity to get personalised advice from the yoga instructor, connect with other local yoga practitioners, and pick up tips on asanas, breathing exercises, and yoga poses from many other yogis.
Home yoga practice, however, can help you incorporate the practice effortlessly into your life if you do not live anywhere near a studio or find it difficult to find time as with most yoga classes. Grab your yoga therapy at home by carefully picking the time and duration of the class that suits you. Here are some pointers to get you starting on your yoga journey because, for most of us, establishing a basic yoga practice can be challenging:
1. Practice at Your Convenient Time
Among the perks of regular yoga practice at home, however, is that you are not restricted to a set timetable or practice window, even so, this might be a potential disadvantage. Essentially, yoga is practiced in the morning since it boosts energy levels throughout the day. But, you are free to practice yoga at any time that suits you. One benefit of evening yoga sessions, likewise, is that they might help to clear the mind and relieve daytime stress.
2. Prioritize a Safe, Comfy Space
The more space you can dedicate to practicing yoga, the better, as keeping your mat out again and laying flat all the time is very inviting. Yet, most of us need to be more adaptable and make space if we wish to practice various yoga styles. Choose a place with as much open space as you can, where it’s calm and pleasant. Given how useful the wall is as a prop, an empty portion of it can also come in handy. If you’re feeling fancy, lighting a candle might help set the mood and be decent.
3. Consider Yoga on an Empty Stomach
Studies show that it is always ideal to practice yoga poses on an empty and perhaps even light stomach. In light of this, make sure to allow at least two to three hours between eating and exercising.
4. Be In Your Most Comfortable Attire
Don’t wear tight, body-hugging clothes because large stretches may be hindered by them. Instead, opt for flexible, comfortable attire. Also, don’t consider wearing a lot of makeup, and set aside any extra accessories you may be wearing.
5. Do Not Overlook Warm-up Exercises
Before beginning more challenging yoga asanas, warm your entire body and execute a few stretches to increase flexibility to reduce the chance of injuring your muscles. There are several different types of yoga, each with its own set of advantages, such as Bikram yoga, Ashtanga yoga, Hatha yoga, or restorative yoga. Stretching and flexibility are emphasized in some techniques while gaining strength and relaxing are the main priorities in others. As an idea, you can even incorporate features from several styles in your home practice or with assistance from a yoga teacher.
6. Ensure Safety While Working Your Body
Constantly keep an eye on your boundaries, paying specific attention to the weak points in your body. If you experience any discomfort, adapt, relax, and exit the pose if necessary. Do not even push or force yourself, and before attempting more difficult stances, thoroughly warm your whole body. While in poses, check in frequently to see if you feel comfortable staying in them, and be extremely cautious when changing between poses.
7. Practice Consistently and Efficiently
It is far better to establish a goal of practicing yoga multiple times a week, accomplish it, and feel pleased with yourself if you do so than to set an objective of practicing every day and feel awful if you only manage it multiple times a week. Hence, be realistic, set reasonable expectations, make an effort, and keep in mind that as little as a 10-minute yoga practice matters.
8. Socialize in Your Yoga Time
When you do practice yoga alone, it could eventually grow monotonous or you could just get lazy. Try practicing yoga with your closest companions to serve as a justification for a gathering or bonding of some sort.
9. Explore a Variety of Yoga Styles
Attempt exploring various approaches and techniques after you have developed a regular routine. Think about changing your movement goal, adding or experimenting with new breathing techniques, or working with other meditation techniques. Also, you can get more advice on how to keep up and develop your home practice.
10. Prepare Your Yoga Gears
To practice at home, you will need to use some yoga training items, like a mat, blocks, a yoga strap, and many other props. Before starting your at-home yoga session, make sure you have everything you need. Despite the sizeable yoga mat market, investing a little bit extra in a high-quality mat that meets your demands and lasts a long time is worthwhile. If you happen to maintain such a high-quality mat, consider learning how to keep it hygienic also, as you check this guide.
Above all, do not even overdo your yoga practice since you won’t last long if you do not appreciate it. If practicing yoga is starting to feel like a hassle to you, consider trying a different style or hot yoga classes in Singapore, or even looking into the top studios in your area.
About the Author​
Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.