Pilates is similar to yoga but emphasizes your body core, the abdomen, obliques, lower back, inner and outer thigh, butt and so on. It’s a method of exercise that consist of low-impact flexibility and muscular strength and endurance movements. In addition to traditional Pilates mat practice, our Power Pilates program emphasizes balance, control, and core strength for ultimate fat-burning. This class is suitable for all levels.
Power through a targeted Pilates practice to help you lose weight and tone your muscles.
We strongly recommend those attending this class to wear Pilates socks with grip.
Power Pilates is only available in our Toa Payoh Fitness Studio.