Barre Intensity—Pilates & Dance Workout Hybrid | Sweatbox Fitness

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Barre Intensity

Barre is dynamic cardio and muscular exercise that combines elements of Pilates, dance, and functional fitness activities. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body to make every minute count. This class is suitable for all levels.

Prepare to move and sweat as you’ve never moved or sweated before while listening to a fun and exciting music selection. The results-driven barre classes will help you master alignment and grace.

We strongly recommend those attending barre intensity classes to wear Pilates socks with grip.

Barre Intensity is only available in our Toa Payoh Fitness Studio.

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Sweat Level

Instructors

  • Cai Jun, Eka, Lynette, Lynne, Marian, Rachel, Yihong

Premier Barre Studio

There'll never be a dull time with us here at Sweatbox Yoga. Our barre exercises offer the ideal balance of grace, grit, fun and technique. To benefit from our full body workout, you don't need to be one of the skilled ballet dancers using a ballet bar. Our barre workouts include high intensity movements designed to shape and tone the major muscle groups to achieve the benefits.

Top Barre Instructors in Singapore

As you practice our full body workouts, your body is very much in safe hands. Instructors in our barre class are qualified specialists and masters in their discipline. Whatever your skillsets or goals in our group classes, everyone contributes a lot of knowledge, expertise, and fresh viewpoints to lead you in our studio or online workouts.

The Number 1 Barre Brand

Sculpt, realign, and refine your look. Discover how our barre fitness class may help you in various ways. We've got you covered whether you're a beginner or an established practitioner of our barre workout, someone recovering from an old sports injury, or a mother-to-be. Through our many barre classes at Sweatbox Yoga, we assist you in developing the strength and grace that will carry you over the week.

3 Reasons Why Barre Intensity Is the Best Fitness Practice

Develop the Mind-Body Connection

Barre workouts assist you in concentrating on the mind-body link by blocking out distractions. As you take a studio class, you get one-on-one commitment to approaches and modifications that are unique to you, allowing you to be more deliberate in your work and create a stronger connection to your body through isometric exercises.
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Enhance Balance, Posture, and Coordination

One of the most beneficial properties of barre workouts is greater body awareness, including better posture and balance. Props like resistance bands can help you align from the top of your head towards the ends of the toes during barre exercises. It focuses on the pelvis, neck, spine, and shoulders, among other areas.

Low-Impact, Total Body Workout

Isometric holds, which force the muscles to remain stiff or clenched without shifting length, are used in barre to improve strength. Not only are the Sweatbox fitness routines are low-impact, but even the barre itself can help with balance and stability. Furthermore, the emphasis on isometric holds helps build the muscle group without additional strain on the joint.
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FAQ's

Is Barre Intensity Enough of a Workout?

If you’re new to exercising, barre fitness is a great place to start. The classes will help you optimize your balance, strength, flexibility, burn calories, and enhance stability by strengthening your core. You can increase the pace by adding weights and more challenging routines as you become more familiar and fit.

Is Barre Intensity Considered HIIT?

Yes, barre is a high-intensity interval training (HIIT) workout. The high repetition action of the barre class is designed to promote lean muscular definition, so expect to sweat and shake. The class’s fast pace can allow you to build endurance and prepare your heart and circulatory system.

Is Barre Intensity Good for Losing Weight?

Weekly — and perhaps more regular — barre classes might help you increase your total activity level. You can also include barre exercises in your weight-loss routine, but this form of workout is unlikely to help you lose weight.

Does Barre Intensity Slim Thighs?

The entire body, especially your thighs, is strengthened and worked with barre. However, you cannot burn fat in a single body area. Perhaps when you observe how barre affects your thighs, you’ll probably notice how it affects the entire body as well.

How Will Barre Intensity Change My Body?

The end result is a high-intensity, comprehensive workout, leaving your muscles burning and a great sense of success. You can experience an even more heightened rhythm and a higher level of physical engagement in our cardio-focused Barre class.

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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