How Yoga Weight Loss Can Lead You to Fitness

Yoga Weight Loss: How This Can Lead You To Fitness

As time passes by, a lot of us are becoming more health-conscious. Exercising is a major thing that we do in order to improve our well-being. We work out in order to be fit and in shape. This has even become an even bigger issue especially when the pandemic started. People started to worry more about their health while others started to engage in a workout to keep their minds off the boredom of being stuck inside their own homes.

But one of the main reasons we exercise is because we want to lose weight. We want to burn calories and fat. Our physique is a major part of who we are and we always have this inner desire to look our best. Furthermore, being overweight is known for causing major health issues.

According to the National Institute Of Diabetes and Digestive and Kidney Diseases, being overweight or obese may increase the risk of diseases such as diabetes, heart disease, and cancer. This simply states that if we do not take good care of our health and exercise regularly, there is a high possibility of encountering these severe illnesses.

Fortunately, there are a lot of things that we can do in order to prevent this. Many exercises are available for us to do and a lot of those help you lose weight. One of the notable workouts that can contribute to weight loss is yoga.

Yoga provides many benefits to our body. Depending on the type of yoga classes in Singapore, it makes us feel more relaxed and flexible by toning all our muscles, reducing our stress and our anxiety, and generally helping improve our mental and spiritual well-being. In a nutshell, yoga is basically the key to a better you.

Can Yoga Really Help You Lose Weight?

The main question of this article is, can yoga help with weight loss?

Engaging in yoga practices is not a direct way to lose weight. According to research, yoga is not able to increase your heart rate enough for you to rely on it alone to losing weight. However, yoga is still a major factor contributing to weight loss as long as you accompany it with other elements such as :

  • a healthy diet
  • running
  • walking
  • aerobic exercises
  • other more vigorous types of exercises that can really raise your heart rate

Although yoga is not really comparable to other more powerful forms of exercise that burns calories fast, it has other advantages that can help you with your journey to weight loss. For example, yoga is prominent for helping reduce our stress and anxiety which we often get from work or school. When we eat, we tend to indulge in stress eating causing our weight gain. When we practice yoga our mind and body are at ease and we feel more in control of ourselves. Thus, it hinders us from getting tempted to overeat.

The practice of this meditative exercise actually increases our mindfulness and helps us become more aware of our actions, thus helping us discipline ourselves by reducing food intake.

Yoga is not only an ideal tool to help you lose weight, but it also keeps you physically, mentally, and spiritually healthy. It is an effective way of giving yourself the strength and the motivation to become better.

Which Style Of Yoga Is Best For Weight Loss?

Yoga has many types and variations, depending on the needs of your body. But in spite of their differences, all play a role in helping you reach your goal to lose weight. Yoga practice, in general, would provide you so many health benefits that could go even beyond weight loss.

Now, it’s time for you to familiarize yourself with the styles of yoga for weight loss.
For beginners, Vinyasa is recommended because there you can surely burn calories the most.

Yoga Style #1: Vinyasa Yoga

Vinyasa, the more powerful style of yoga, includes doing a series of fast-paced poses called “sun salutations” and then afterward you will execute a flow of standing poses that will keep your body in the move.

To know more about Vinyasa’s yoga styles, check them down below:

Ashtanga
This yoga style is an energetic and vigorous one that involves following the same series of poses each time while synchronizing your breath. You can memorize the sequence and do it on your own at home. This method of yoga causes intense internal heat that makes you sweat and detoxify.

Hot Yoga
Basically, this is the kind of yoga that is done in a heated room or studio. The purpose of hot yoga is to execute different poses in a room that’s temperature is cranked up in order to make you sweat profusely. By perspiring, you are also releasing toxins and thus removing the toxic substances in your body.

Power Yoga
Power yoga is an athletic type of workout that is based on the heat and intensity of Ashtanga. This also includes doing a series of fixed poses that help with muscle tone and extreme perspiration. This yoga style is famously used in gyms and health clubs.

Yoga Style #2: Gentle Yoga

Gentle yoga, like its name, is a calmer and more serene way of workout. This type of yoga is centered more on relaxation and allows your body to move in a more comfortable way. Generally, poses are held for 5 minutes each.
What are the types of gentle yoga?

Hatha
The term Hatha is known for being used by yoga studios to indicate that the classes are not under Vinyasa. This style, although not all of its sessions involve gentle yoga, usually takes 45 to 90 minutes of poses, breathing, and meditation.

Kripalu
Kripalu yoga is the most inclusive class of all. This is where all levels of yoga practitioners and body types are welcome to participate. It has what you would call an “individualist approach” and is mostly chosen by students that are nervous about joining group sessions.

Integral
Integral gives more emphasis on one of the major benefits of practicing yoga—being at one with your mind and body. This method focuses on leading your mental and physical state towards a happier way of living life.

How Long Should You Do Yoga For Weight Loss?

It is recommended that you practice the meditative exercise as much as you can for weight loss. Try more active, power yoga at least three to five times per week for a minimum of one hour. You can balance it out by engaging in more relaxed types of yoga on the other days.

Need Help With Weight Loss? Get Into Yoga And Fitness Now!

Yoga is not just a form of exercise. It is not just being inside a studio or in your own room with a mat where you follow a yoga instructor on what poses to do. Yoga is your partner towards living a good, healthy life. Some might think that if you want to lose weight and burn calories, it is not exactly the easiest and fastest way to go. However, it is much more powerful than you think.

Yoga can help you with your weight loss journey. Whether it’s power yoga or gentle yoga, what matters is you know which type is working for you and what helps you set your mindset towards being fit and healthy. This may have a reputation for being a more relaxing exercise but with its benefits of increasing our mindfulness, affecting our behavioral change, and reducing stress, it makes it a perfect candidate for being our partner in the road to weight loss.

About the Author​

Lynette is fully dedicated to the support and empowerment of the growing community of committed yoga students and teachers. As one of the Lead Instructors for Yoga Teacher Training, she is here to share tips on how to grow your profile as a yoga teacher or build a yoga business either physically or digitally.