Valerie used to struggle with slowing down and prioritising her self-care, until she found herself on a yoga mat.
A strong believer that every pose is a journey, she has learned to accept and even embrace the moments where she falls instead of flies. She believes, after all, that the body is different everyday and it is important to meet yourself where you’re at!
As yoga has enabled her to develop a healthier relationship with herself, she hopes to help you come home to yourself as you flow through dynamic sequences and connect with your breath in yoga classes.
