Ashtanga Led Yoga Class for All Levels | Sweatbox Yoga

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Ashtanga Led

This class is for all levels of Ashtanga practitioners, except for those who are brand new to this style of yoga. The instructor’s intention is to flow through the entire primary series. However, if the majority of the class is less experienced, the instructor will only cover the first half of the primary series.
For those who are less experienced, there are two options: observe the unfamiliar asanas and/or modify the postures. Over time and with consistent practice, the student will be more comfortable and able to do the entire primary series in an uninterrupted, rhythmic, and meditative flow.
This type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.
This class is meant to challenge but not to overwhelm. Come, do your best, and lose yourself in the flow!

Recommended for intermediate to advanced practitioners

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Sweat Level

Instructors

  • Azmi

Guided And Challenging

Ashtanga Led class is touted as one of the most physically challenging yoga styles today. Get guidance from our trained teachers while tackling this course.

Fully Equipped Yoga Studios

Enjoy Sweatbox Yoga’s studios around Singapore, equipped with all yoga equipment needed for a smooth session. Enjoy yoga in Bukit Timah, Orchard and Tanjong Pagar.

Certified Yoga Teachers

For courses as tough as Ashtanga, it is important to have trained and certified professionals. Our teachers are certified by worldwide yoga organisations so that students know they are in safe hands throughout their session.

Why Challenge Ashtanga Led Yoga?

Building Stamina

A guided Ashtanga class teaches students how to breathe according to counts. The yoga teacher calls out the names of the particular postures, together with the counts in Sanskrit. Students following the numerous poses may find themselves sweating quickly, and have little choice but to control the pace of their breathing in accordance with the counts. Entering in and out of each asana pushes the student to learn how to breathe properly and in sync.
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Challenge Ashtanga Yoga

Ashtanga Led classes are known to be one of the physically demanding yoga classes. There are various asanas in the series, and then a vinyasa sandwiched between them. However, instructors will take special care to go through each asana and lead counts, to get students familiar with what is required in this yoga workshop. Many asanas involve balancing on either a single leg, or both hands, and hence confers significant muscular benefits onto practitioners. Be ready for a tough session, even if it is guided Ashtanga!

Physical and Mental Wellness

Ashtanga Led classes help develop and tone muscles at a fast rate. With a strong core and a flexible body, students are more likely to become resistant to injury when Ashtanga is done with expert supervision. Proper breathing techniques can help release internal pressures, and even lower blood pressure. This results in an improvement in overall health, and an even more trim and fit body! In addition, the focus on breathing and correct posture allows students to focus on the task at hand. This helps Ashtanga Led students focus outside of the studio as well, as it becomes a part of life.
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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