If you are looking for a productive break from traditional yoga classes, this class combines the mindfulness quality of yoga with functional mobility and strength training from other movement modalities. Expect to gain range of motion, strength and stability with thoughtful and experiential sequences which target specific areas of the body before moving into common yoga poses with the assistance or enhancement through the use of yoga block, yoga strap, myofascial ball or dowel. Suitable to all levels — even seasoned practitioners will pick up a few tips in this class. Join us at our yoga studio in Tanjong Pagar!
