Combat Flow Yoga - Qigong & Combative Arts Fusion | Sweatbox Yoga

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Combat Flow

Combat Flow (aka Warrior Flow) is an empowering body weight cardio workout that connects breathing techniques to movement. Inspired by martial arts, this class integrates elements from a variety of disciplines, from Boxing to Muay Thai, into an energizing and strengthening flow. It is a yoga practice that tests fitness with a combination of poses and asanas that engages muscles throughout the body, builds stability and improves endurance.

This is ideal for yoga practitioners who have built a solid foundation with their practice and are looking to work up a sweat.

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Sweat Level

Instructors

  • Cai Jun, Eka, Lynette, Lynne, Marian, Rachel, Yihong

Premium Yoga Studio

Try out Sweatbox Yoga classes in our premium yoga studio that is equipped with everything you need to power through a dynamic flow or give you the peace for a mellow session of gentle stretching. Designed with your comfort in mind, let our studios be the space you feel free to explore a new posture or sequence and be creative in your practice.

Industry-Leading Yoga Instructors

Our Yoga Instructors can lead and assist you through poses of Warrior Flow that will engage your mind and strengthen your muscles. Instructors will give cues on when to move from one pose to another, following your inhale and exhale. Interested to take yoga lessons Singapore? We at Sweatbox Yoga are with you if you take up the challenge. Expert-led classes are designed to meet you at your fitness level and help you increase strength and achieve your fitness goals.

The Number 1 Yoga Brand

At Sweatbox Singapore, we believe that all yoga practitioners would benefit from investing in their foundation so that their yoga practice will blossom into a lifelong journey. We offer classes that build you from the ground up, with basics to better understand asanas and poses to more challenging cardio workout flows with arm balances and splits such as Warrior Flow and Yin Yang. We invite you to take a class and treat our studios as a safe place to be creative and adventurous in your practice.

3 Reasons Why Combat Flow Yoga Is The Best Practice

Improves muscle strength and flexibility

Coordinating movement with your breath lets you focus on your movement and also provides an added stamina challenge to build your upper body and lower body strength. Balancing and holding poses while keeping in mind the right alignment will engage core muscles and build core strength. This helps improve balance and posture which is beneficial in both fitness and daily life. Meanwhile, stretches use a full range of movement allowing a deep stretch in your muscles, hips and the back of your legs increasing overall flexibility.
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Improves endurance and energy

Dynamic movements build endurance through longer holds and deep breathing. These release tension from the upper body while increasing blood circulation and improving oxygen levels in the entire body. This also provides a boost of energy which increases awareness and concentration allowing you to be fully present in your practice and intentional in your movement.

Destress and Relax

Deep breathing releases bad energy, allowing a fresh flow to enter the body. Meditation and breathing techniques coupled with stretches effectively release stress from the shoulders and the spine. Gentle stretching opens up the heart centre which helps with proper breathing and relaxation.
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FAQ's

How does Combat Flow Yoga differ from other types of yoga?

Warrior flow class integrates challenging movements to increase heart rate while strengthening the body. It is an energizing flow and is a practice that benefits from having a solid foundation of the basics of yoga.

Is Combat Flow Yoga good for beginners?

No. It uses dynamic poses that can be considered an advanced level and as such, it is recommended that beginners take up a few basic sessions before trying out Combat Flow.

How will Combat Flow Yoga prevent martial arts injuries?

Yoga and Martial Arts are complementary. Incorporating yoga and gentle stretching in your training will increase flexibility, improve blood flow and strengthen the body.

 

Enrol for this class now

Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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