Combat Flow (aka Warrior Flow) is an empowering body weight cardio workout that connects breathing techniques to movement. Inspired by martial arts, this class integrates elements from a variety of disciplines, from Boxing to Muay Thai, into an energizing and strengthening flow. It is a yoga practice that tests fitness with a combination of poses and asanas that engages muscles throughout the body, builds stability and improves endurance.
This is ideal for yoga practitioners who have built a solid foundation with their practice and are looking to work up a sweat.