CORE FLOW CLASSES FOR BEGINNER AND ADVANCED YOGIS
Why take core classes? It’s hardcore, baby. This is a class with a strong focus on the core muscles – And not just the abdominals. The core is our mid-section of the body, including the obliques, and lower back muscles. Training these muscles will improve posture, and provide support for your spine. This in turn helps increase overall stability, and helps in inversions like sirsasana (headstand) and sarvangasana (shoulderstand).
Core Flow is a wonderful way to strengthen the core, while incorporating the meditative aspect of yoga mind at the same time.