CORE FLOW CLASSES FOR BEGINNER AND ADVANCED YOGIS
Why take core classes? It’s hardcore, baby. This is a class with a strong focus on the core muscles – And not just the abdominals. The core is our mid-section of the body, including the obliques, and lower back muscles. Training these muscles will improve posture, and provide support for your spine. This in turn helps increase overall stability, and helps in inversions like sirsasana (headstand) and sarvangasana (shoulderstand).
Core Flow is a wonderful way to strengthen the core, while incorporating the meditative aspect of yoga mind at the same time.
Prenatal / Postnatal Teacher Training
January 23 - 31
DAY 1: January 23 Saturday 8:00 AM – 6:00 PM
DAY 2: January 24 Sunday 8:00 AM – 6:00 PM
DAY 3: January 29 Friday 8:00 AM – 6:00 PM
DAY 4: January 30 Saturday 8:00 AM – 6:00 PM
DAY 5: January 31 Sunday 8:00 AM – 6:00 PM
CET Wheel
March 26 - March 28
Friday 26 March 2021 07:00 PM – 09:00 PM (2 Hours Practice Session)
Saturday 27 March 2021 09:00 AM – 05:00 PM (8 Hours Immersion)
Sunday 28 March 2021 09:00 AM- 05:00 PM (8 Hours Advanced)
CET
March 05 - March 14
DAY 1: Friday 05 March 2021 6:00 PM -9:00 PM (3 hours)
DAY 2:Saturday 06 March 2021 2:00 PM – 5:00 PM (3 hours)
Day 3:Sunday 07 March 2021 8:00 AM – 11:00 AM (3 hours)
DAY 4: Friday 12 March 2021 6:00 PM – 9:00 PM (3 hours)
Day 5: Saturday 13 March 2021 2021 2:00 PM – 5:00 PM(3 hours)
Day 6: Sunday 14 March 2021 8:00 AM – 11:00 AM (3 hours)
Yoga Teacher Training
April 26 – June 04
- Monday 08:00AM to 11:00AM
- Tuesday 08:00AM to 11:00AM
- Wednesday 08:00AM to 11:00AM
- Thursday 08:00AM to 11:00AM
- Friday 08:00AM to 11:00AM
Online Yoga Teacher Training
March 01 – April 09
- Monday 08:00AM to 11:00AM
- Tuesday 08:00AM to 11:00AM
- Wednesday 08:00AM to 11:00AM
- Thursday 08:00AM to 11:00AM
- Friday 08:00AM to 11:00AM
Yoga Teacher Training
March 20 - April 18 (Weekends Only)
- Saturdays 8:00 AM – 02:00 PM
- Sundays 8:00 AM – 02:00 PM