Hot Hatha - A Gentle Yoga Class | Sweatbox Yoga

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Hot Hatha

A gentle class that emphasizes on posture alignment to enhance muscle tone, flexibility, calm mind through the application of breath work and relaxation techniques. You can expect static long poses like hip opening, hamstring stretch, deeper range of motion through the spine and core workout. Intensity depends on teacher to teacher. Each posture is only done once, modifications and alternative postures are suggested as needed. The room temperature is kept at about 35-38 degrees celsius.

This is a beginner friendly intermediate class. We encourage all levels to participate but it is best to first develop a good foundation of the techniques and theory taught in the Hot 26 class.

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Sweat Level

Instructors

  • Cai Jun, Eka, Lynette, Lynne, Marian, Rachel, Yihong

Hot Room Yoga

Hot Hatha is a variation of the Hatha style which observes a more dynamic routine, and as the name suggests, Hot Hatha Yoga Studios are heated usually around 38-42 degrees. The heat and sweat bring more benefits than imagined!

Professional Yoga School

Sweatbox yoga has trained instructors who are more than qualified to organize yoga sessions for students. Our teachers aim to bring the best out of all students using rigorous but focused yoga routines that are tailored to each student’s levels.

The Number 1 Yoga Brand

Sweatbox yoga aims to use its brand to gather yoga practitioners of all levels to its workshops and events. Doing so would allow the spreading and exchanging of tips, ideas, and guidance among yoga practitioners. Join our yoga community today!

3 Reasons Why Hot Hatha Is The Best Yoga Choice

Relieves stress and tension

The higher temperature soothes the muscles and relieves it from tension. Hot yoga workshops also let students stretch a little bit more without the strain, improving flexibility without tension for the muscles. Hot Hatha usually uses more breathing and slower movements, which helps calm the heart and lower blood pressure leaving practitioners relaxed and refreshed. The enhanced breathing capacity and control also helps in reducing anxiety and allows students to calm down when necessary, by practising the right breathing techniques.
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Improves circulation and digestion

Hot hatha yoga instructors promote this style for the heat incorporated with the routine improves circulation and digestion, improving overall health. The breathing methods used in this warm routine is also therapeutic for the lungs, adding to the overall calming effect. This style also makes the skin better as it opens the pores and lets them breathe.

Promotes detoxification

The routine and the heated room help regulate the glandular and endocrinal systems, speeding up the elimination of toxins from the body. The warmth involved in Hot Hatha promotes detoxification which boosts the immune system as well. For Weight Loss, Hot Hatha will work best combined with a proper diet. Join us today and change your lifestyle!
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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