Hatha Basics Yoga Class | Sweatbox Yoga

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Hatha Basics

Hatha Basics is a class that you will get a gentle introduction to the most basic yoga postures. Hatha is most often used to describe gentle, basic yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end. Hatha basics are an excellent place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

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Sweat Level

Instructors

  • Lynette, Lynne

Build Your Basics

Hatha basics yoga is a style that focuses on breathing exercises and holding poses. The word “Hatha” has Sanskrit roots meaning “force”, traditionally from the sun and moon. This style is the most common routine practised by beginners not only in Singapore but also among Western countries.

Yoga to Relax

Hatha yoga focuses on relaxing the body, focusing internally. At the same time, yoga with Sweatbox yoga also aims to tone and train the body physically. With us, students will gain an edge both mentally and physically. Hatha Yoga is the style that will sharpen the body.

Passionate Yoga Instructors

Yoga instructors in Sweatbox yoga care personally about each student. Do not feel afraid to sound out any concerns during the yoga sessions, as each student will be well taken care of. Our studio focuses on the well-being of our students first and foremost.

Is Hatha Basics is the Best Starter Yoga Workshop For You?

Improves balance, flexibility, and mobility

Hatha suggests striking a balance between forces especially from within, making it focus on breathing while holding poses for longer counts. This yoga style also sums up the basics of the physical side of yoga, and other styles stemmed from Hatha as well. Hatha poses and techniques improve balance and warm up the body to improve flexibility and mobility. For students looking at starting and regularly practising yoga for the long term, and aim for a gentle and relaxing class, Hatha basics class is the best option.
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Prepares the body for meditation

As a starter routine, Hatha basics are not straining and sweat-inducing, but instead conditions the mind and body for relaxation and meditation. Hatha focuses on achieving balance and focus first through breathing and holding poses. It aims to stimulate the mind and body without exerting much force and straining the muscles.

Improves relaxation and sleep

Hatha yoga is considered best for beginners as it focuses more on relaxation and meditation, practising basic yoga postures. Chanting and meditation are often incorporated in the hatha yoga routine. This relaxing routine stimulates relaxing hormones and improves the quality of sleep. After a hatha yoga class, students will most likely feel more relaxed and invigorated at the same time, without the sweat.
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FAQ's

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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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