Warm Stretch - A Slow-Paced Yoga Class | Sweatbox Yoga

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Warm Stretch

Yoga stretch is a slower paced class. Starting with Sun salutations to warm up your body, the class gradually moves into emphasis on various parts of body muscle such as the shoulders, hamstrings, pelvis and hips. With guided breathing techniques, it allows students to relieve tightness and works to increases flexibility and mobility. Props are used in class to further enhance and deepen into the stretch. A great class for those who needs to improve their flexibility or relieve their sore neck/shoulder. Or if you are doing lots of cardio exercises, this class is definitely recommended to help relieve those tight muscles. This class is conducted in a heated room of around 30 degrees.

Suitable for everyone

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Sweat Level

Instructors

  • Eka, Rachel

Healing Yoga with Us

This relaxing routine is conducted in a mildly heated room focusing on balance and easing tension. This warm room yoga style is also known as healing yoga, for the health benefits it brings. This style uses breathing and poses with gentle stretching to warm up the body just enough to strike a balance between energized and refreshed.

Relax and Release with Yoga

Warm stretch yoga focuses on loosening and erasing stress in the body. Sweatbox Yoga’s curriculum is focused on easing the bodies from tension - both from internal muscles, and external stress from daily life. Relieve both mind and body with Sweatbox Yoga’s Warm Stretch classes.

Convenient Yoga Locations

Our yoga studios in Tanjong Pagar, Orchard, and Bukit Timah are convenient locations in Singapore. Nestled right near the centre of Singapore, feel free to hang out in the trendy locations near the studios right after a session. Yoga studios are readily accessible via public transport.

3 Reasons Why Warm Stretch May Be Fit For You

Eases tension and stiffness

Warm stretch yoga works well in relieving the muscles from tension and stiffness from work and exhaustion. It helps the muscles relax gently through a series of poses and breathing. In this yoga style, poses are held for a longer duration allowing the muscles to release all tension and ache.
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Stimulates hormones

The temperature and the poses also focus on stimulating the hormones to promote both physical and mental relaxation. Poses are done for longer durations in warm stretch yoga allowing more time for heat to be absorbed by the body, to maximize the benefits of the routine and the warm room. The heat absorption benefits not only the muscles but also the lymph nodes, which stimulates hormones and speeds up detoxification.

Tones the muscles

This routine is also often used as a gentle yoga warm-up to tone the body for a more energized and refreshed feeling. Warm stretch yoga is a great start for optimizing the mind and body. The routine and the warm temperature allow the muscles to be a little looser and more flexible.
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FAQ's

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Jump straight into the world of yoga, lose your body in the flow, and enjoy the inner peace, health, and strength that yoga brings. Join Sweatbox Yoga today – we promise a refreshing yoga experience!
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Frequently Asked Questions

No prior yoga experience is required for this training though we highly recommend that you have at least 6 months of regular yoga practice. If you are a beginner with less than that, you will be required to complete and log an additional 100 hours of classes with Sweatbox Yoga which is excluded in the cost of this course. Otherwise the only prerequisites are:

  • Full commitment to live meetings attendance
  • Enthusiasm to learn more about the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An inquisitive mind
Yes. You can sign up for a payment plan by clicking here. Please note that the payment plan is divided into 2 payments. $950 when you sign up and the balance $950 to be paid at the start of the course. If you pay in full (by clicking here), it will be $1800 so you can save $100. Prices are in Singapore dollars.
We will meet online for 3 hours, from 0800 -1100 hrs (GMT+8) on weekdays. The online meeting includes a 60 to 90 mins yoga practice. These classes are conducted live from our studio. For students based in Singapore, you have the option of doing your daily practice in person at our studio. In addition, you should plan on dedicating between 2-3 hours daily to go through online modules and assignments. If you have to miss the 3 hour live meeting, you will have access to the recordings in our online library.

For successful completion of this training, you must watch all prerecorded classes and lectures, attend all live sessions, participate actively in small discussion group forums, complete all assignments, pass all competency quizzes (graded and non-graded), final theory and also teaching exam. We understand that life can sometimes interfere, if you have to miss live classes, you will have access to our class recordings. Please note that overall attendance required is 90%.

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with Sweatbox Yoga and register with Yoga Alliance and World Yoga Alliance.

All the classes and assignments should be finished within 8 weeks, from the start of our first live class. As all the resources are available online, you can always revisit the classes and content for your own learning. You can choose to take the theory and practical exam anytime up till maximum of 6 months.If you need support or assistance, you can request for an extension. Unfortunately, all course fees are non-transferable and non-refundable.
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