Yoga stretch is a slower paced class. Starting with Sun salutations to warm up your body, the class gradually moves into emphasis on various parts of body muscle such as the shoulders, hamstrings, pelvis and hips. With guided breathing techniques, it allows students to relieve tightness and works to increases flexibility and mobility. Props are used in class to further enhance and deepen into the stretch. A great class for those who needs to improve their flexibility or relieve their sore neck/shoulder. Or if you are doing lots of cardio exercises, this class is definitely recommended to help relieve those tight muscles. This class is conducted in a heated room of around 30 degrees.
Suitable for everyone